Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie Nutrition Facts

100 grams of Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie contain 1.94 grams of carbohydrates, is fiber-free, 0.05 grams of protein, 45 milligrams of sodium, and 97.94 grams of water

100 grams of Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie contain 8 calories, the 0% of your total daily needs.

Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie have 0 milligrams of Cholesterol and 0.01 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-12 (3.38 mg) or Vitamin K (0.2 µg).

Nutrients in Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie

Energy

8 kcal

We need an average of 2,000 calories per day. 100 grams of Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie have 8 calories, the 0% of your total daily calorie needs.

Carbohydrates

1.94 gr

100 grams of Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie contain the 1% of your total daily needs: 1.94 grams of carbohydrates.

Sugars

1.3 mg

100 grams of Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie contain 1.3 grams of sugars.

Dietary fiber

0 g

Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie is fiber-free

Sodium

45 mg

100 grams of Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie contain the 3% of your total daily needs: 45 milligrams of Sodium.

Water

97.94 g

100 grams of Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie contain 97.9% of water, 97.94 grams.

Protein

0.05 g

100 grams of Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie contain the 0% of your total daily needs: 0.05 grams of protein.
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How many vitamins in Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie are: Vitamin B-12 (3.38 mg) and Vitamin K (0.2 µg).

Vitamin B-12

3.38 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie contains 3.38 micrograms of Vitamin B12, that’s the 56% of the daily recommended value for an adult.

Vitamin K

0.2 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie contains 0.2 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult.
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Minerals in Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie are: Sodium (45 mg), Potassium (13 mg) and Phosphorus (7 mg).


Potassium

13 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie, you can find 13 milligrams of potassium. It provides the 0% of the daily recommended value for the average adult.

Phosphorus

7 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie contains 7 milligrams of phosphorus, that’s the 1% of the daily recommended value for one person.

Sodium

45 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie, you can find 45 milligrams of sodium. It provides the 3% of the daily recommended value for the average adult.
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Calories in Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie you have 8 calories, the 0% of your total daily needs.

Calories

8 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0.01 g

100 grams of Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie contain 0.01 grams of total fat, of which 0 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie

  per 100gr Daily value
NUTRIENTS
Energy 8 kcal 0 %
Total fat 0.01 g 0 %
Carbohydrates 1.94 gr 1 %
Cholesterol 0 mg 0 %
Sodium 45 mg 3 %
Water 97.94 mg 97.9 %
Protein 0.05 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12   3.38 mg 56 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K 0.2 mg 0 %
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium - -
Iron - -
Potassium 13 mg 0 %
Phosphorus 7 mg 1 %
Sodium 45 mg 3 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -

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