Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Nutrition Facts

Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors have 0 milligrams of Cholesterol and 0 grams of fat.

100 grams of Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors contain 22 calories, the 1% of your total daily needs.

100 grams of Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors contain 5.49 grams of carbohydrates, is fiber-free, is protein-free, is salt-free, and 94.44 grams of water

It also contains some important vitamins you can see below: Vitamin A (105 IU), Vitamin C (12.7 mg) or Vitamin B-9 (8 mg).

Nutrients in Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors

Energy

22 kcal

An average adult needs 2,000 calories per day, so you may have 22 calories from 100 grams of Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors, the 1% of your total daily needs.

Carbohydrates

5.49 gr

100 grams of Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors contain 5.49 grams of carbohydrates, the 2% of your total daily needs.

Sugars

5.49 mg

100 grams of Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors contain 5.49 grams of sugars.

Dietary fiber

0 g

Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors is fiber-free

Sodium

0 mg

100 grams of Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

94.44 g

100 grams of Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors contain 94.44 grams of water, the 94.4% of the total weight.

Protein

0 g

Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors is protein-free
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How many vitamins in Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin A (105 IU), Vitamin C (12.7 mg) and Vitamin B-9 (8 mg) are some of the vitamins present in Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors.

Vitamin A

105 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors, you can find 105 IU of Vitamin A. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-12

0.25 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors contains 0.25 micrograms of Vitamin B12, that’s the 4% of the daily recommended value for an adult.

Vitamin C

12.7 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors contains 12.7 milligrams of Vitamin C, that’s the 21% of the daily recommended value for an adult.

Vitamin E

1.9 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors contains 1.9 milligrams of Vitamin E, that’s the 13% of the daily recommended value for an adult.

Vitamin B-3

0.84 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.84 milligrams of Vitamin B3 can be found on every 100 grams of Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors, the 4% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.42 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors, you can find 0.42 milligrams of Vitamin B5. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-9

8 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors contains 8 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors are: Calcium (17 mg), Magnesium (3 mg) and Zinc (0.32 mg).


Calcium

17 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors contains 17 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Magnesium

3 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 3 milligrams of magnesium can be found on every 100 grams of Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors, the 1% of the total daily recommended magnesium intake.

Zinc

0.32 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors, you can find 0.32 milligrams of zinc. It provides the 2% of the daily recommended value for the average adult.

Copper

0.01 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors contains 0.01 milligrams of copper, that’s the 1% of the daily recommended value for a person.
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Calories in Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors have 22 calories, the 1% of your total daily calorie needs.

Calories

22 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0 g

This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors

  per 100gr Daily value
NUTRIENTS
Energy 22 kcal 1 %
Total fat 0 g 0 %
Carbohydrates 5.49 gr 2 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Water 94.44 mg 94.4 %
Protein 0 g 0 %
VITAMINS
Vitamin A 105 IU 4 %
Vitamin B-6 - -
Vitamin B-12 0.25 mg 4 %
Vitamin C 12.7 mg 21 %
Vitamin D - -
Vitamin E 1.9 mg 13 %
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 0.84 mg 4 %
Vitamin B-5 0.42 mg 4 %
Vitamin B-9 8 mg 2 %
MINERALS
Calcium 17 mg 2 %
Iron - -
Potassium - -
Phosphorus - -
Sodium - -
Zinc 0.32 mg 2 %
Copper 0.01 mg 1 %
Fluorine - -
Manganese - -
Selenium - -