Beverages, Whey protein powder isolate Nutrition Facts

Beverages, Whey protein powder isolate have 12 milligrams of Cholesterol and 1.16 grams of fat.

100 grams of Beverages, Whey protein powder isolate contain 359 calories, the 18% of your total daily needs.

100 grams of Beverages, Whey protein powder isolate contain 29.07 grams of carbohydrates, is fiber-free, 58.14 grams of protein, 372 milligrams of sodium, and 0.86 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (233 mg), Vitamin K (46.5 µg) or Vitamin C (34.9 mg).

Nutrients in Beverages, Whey protein powder isolate

Energy

359 kcal

An average adult needs 2,000 calories per day, so you may have 359 calories from 100 grams of Beverages, Whey protein powder isolate, the 18% of your total daily needs.

Carbohydrates

29.07 gr

100 grams of Beverages, Whey protein powder isolate contain 29.07 grams of carbohydrates, the 10% of your total daily needs.

Sugars

1.16 mg

100 grams of Beverages, Whey protein powder isolate contain 1.16 grams of sugars.

Dietary fiber

0 g

Beverages, Whey protein powder isolate is fiber-free

Sodium

372 mg

100 grams of Beverages, Whey protein powder isolate contain 372 milligrams of Sodium, the 25% of your total daily needs.

Water

0.86 g

100 grams of Beverages, Whey protein powder isolate contain 0.9% of water, 0.86 grams.

Protein

58.14 g

100 grams of Beverages, Whey protein powder isolate contain 58.14 grams of protein, the 116% of your total daily needs.
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How many vitamins in Beverages, Whey protein powder isolate

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Beverages, Whey protein powder isolate are: Vitamin B-9 (233 mg), Vitamin K (46.5 µg) and Vitamin C (34.9 mg).

Vitamin A

2,909 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 2,909 IU of Vitamin A can be found on every 100 grams of Beverages, Whey protein powder isolate, the 97% of the total daily recommended Vitamin A intake.

Vitamin B-6

1 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Beverages, Whey protein powder isolate contains 1 milligrams of Vitamin B-6, that’s the 58% of the daily recommended value for an adult.

Vitamin B-12

3.49 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Beverages, Whey protein powder isolate contains 3.49 micrograms of Vitamin B12, that’s the 58% of the daily recommended value for an adult.

Vitamin C

34.9 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Beverages, Whey protein powder isolate, you can find 34.9 milligrams of Vitamin C. It provides the 58% of the daily recommended value for the average adult.

Vitamin E

7.85 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Beverages, Whey protein powder isolate, you can find 7.85 milligrams of Vitamin E. It provides the 52% of the daily recommended value for the average adult.

Vitamin K

46.5 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Beverages, Whey protein powder isolate contains 46.5 micrograms of Vitamin K, that’s the 58% of the daily recommended value for an adult.

Vitamin B-1

0.87 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beverages, Whey protein powder isolate contains 0.87 milligrams of Vitamin B-1, that’s the 58% of the daily recommended value for an adult.

Vitamin B-2

0.98 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Beverages, Whey protein powder isolate contains 0.98 milligrams of Vitamin B-2, that’s the 58% of the daily recommended value for an adult.

Vitamin B-3

11.62 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Beverages, Whey protein powder isolate contains 11.62 milligrams of Vitamin B-3, that’s the 58% of the daily recommended value for an adult.

Vitamin B-5

5.81 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Beverages, Whey protein powder isolate contains 5.81 milligrams of Vitamin B-5, that’s the 58% of the daily recommended value for an adult.

Vitamin B-9

233 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beverages, Whey protein powder isolate contains 233 micrograms of Vitamin B-9, that’s the 58% of the daily recommended value for an adult.
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Minerals in Beverages, Whey protein powder isolate

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Potassium (872 mg), Calcium (698 mg) and Phosphorus (581 mg) are some of the minerals present in Beverages, Whey protein powder isolate.


Calcium

698 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beverages, Whey protein powder isolate contains 698 milligrams of calcium, that’s the 70% of the daily recommended value for an adult.

Iron

1.26 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.26 milligrams of iron can be found on every 100 grams of Beverages, Whey protein powder isolate, the 7% of the total daily recommended iron intake.

Potassium

872 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Beverages, Whey protein powder isolate contains 872 milligrams of potassium, that’s the 19% of the daily recommended value for one person.

Magnesium

233 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 233 milligrams of magnesium can be found on every 100 grams of Beverages, Whey protein powder isolate, the 58% of the total daily recommended magnesium intake.

Phosphorus

581 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Beverages, Whey protein powder isolate, you can find 581 milligrams of phosphorus. It provides the 58% of the daily recommended value for the average adult.

Sodium

372 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 372 milligrams of sodium can be found on every 100 grams of Beverages, Whey protein powder isolate, the 25% of the total daily recommended sodium intake.

Zinc

8.72 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Beverages, Whey protein powder isolate, you can find 8.72 milligrams of zinc. It provides the 58% of the daily recommended value for the average adult.

Copper

1.16 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Beverages, Whey protein powder isolate contains 1.16 milligrams of copper, that’s the 58% of the daily recommended value for a person.

Manganese

58.14 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Beverages, Whey protein powder isolate, you can find 58.14 milligrams of manganese. It provides the 2907% of the daily recommended value for the average adult.

Selenium

40.7 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 40.7 micrograms of selenium can be found on every 100 grams of Beverages, Whey protein powder isolate, the 58% of the total daily recommended selenium intake.
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Calories in Beverages, Whey protein powder isolate

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beverages, Whey protein powder isolate you have 359 calories, the 18% of your total daily needs.

Calories

359 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

1.16 g

100 grams of Beverages, Whey protein powder isolate have 1.16 gr of total fat, the 2% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

12 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.58 g

In 100 grams of Beverages, Whey protein powder isolate you can find the 3% of your total daily needs (0.58 grams of saturated fat).

Monounsaturated fatty acids

0.14 g

Polyunsaturated fatty acids

0.02 g

Data Facts Table of Beverages, Whey protein powder isolate

  per 100gr Daily value
NUTRIENTS
Energy 359 kcal 18 %
Total fat 1.16 g 2 %
Carbohydrates 29.07 gr 10 %
Cholesterol 12 mg 4 %
Sodium 372 mg 25 %
Water 0.86 mg 0.9 %
Protein   58.14 g 116 %
VITAMINS
Vitamin A   2,909 IU 97 %
Vitamin B-6   1 mg 58 %
Vitamin B-12   3.49 mg 58 %
Vitamin C   34.9 mg 58 %
Vitamin D - -
Vitamin E   7.85 mg 52 %
Vitamin K   46.5 mg 58 %
Vitamin B-1   0.87 µg 58 %
Vitamin B-2   0.98 mg 58 %
Vitamin B-3   11.62 mg 58 %
Vitamin B-5   5.81 mg 58 %
Vitamin B-9   233 mg 58 %
MINERALS
Calcium   698 mg 70 %
Iron 1.26 mg 7 %
Potassium 872 mg 19 %
Phosphorus   581 mg 58 %
Sodium 372 mg 25 %
Zinc   8.72 mg 58 %
Copper   1.16 mg 58 %
Fluorine - -
Manganese   58.14 mg 2907 %
Selenium   40.7 µg 58 %