Biscuits, plain or buttermilk, dry mix, prepared Nutrition Facts

100 grams of Biscuits, plain or buttermilk, dry mix, prepared contain 48.4 grams of carbohydrates, 1.8 grams of fiber, 7.3 grams of protein, 955 milligrams of sodium, and 28.9 grams of water

100 grams of Biscuits, plain or buttermilk, dry mix, prepared contain 335 calories, the 17% of your total daily needs.

Biscuits, plain or buttermilk, dry mix, prepared have 4 milligrams of Cholesterol and 12.1 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (94 IU), Vitamin B-9 (52 mg) or Vitamin B-3 (3.02 mg).

Nutrients in Biscuits, plain or buttermilk, dry mix, prepared

Energy

335 kcal

100 grams of Biscuits, plain or buttermilk, dry mix, prepared have the 17% of your total daily calorie needs: 335 calories.

Carbohydrates

48.4 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Biscuits, plain or buttermilk, dry mix, prepared have 48.4 gr of carbohydrates, the 16% of your total daily needs.

Sugars

0 mg

Biscuits, plain or buttermilk, dry mix, prepared is sugar-free

Dietary fiber

1.8 g

An average adults needs 25 grams of fiber per day. 100 grams of Biscuits, plain or buttermilk, dry mix, prepared have 1.8 gr of dietary fiber, the 7% of your total daily needs.

Sodium

955 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Biscuits, plain or buttermilk, dry mix, prepared have 955 mg of salt, the 64% of your total daily needs.

Water

28.9 g

100 grams of Biscuits, plain or buttermilk, dry mix, prepared contain 28.9 grams of water, the 28.9% of the total weight.

Protein

7.3 g

An average adults needs 50 grams of protein per day. 100 grams of Biscuits, plain or buttermilk, dry mix, prepared have 7.3 gr of protein, the 15% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Biscuits, plain or buttermilk, dry mix, prepared

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Biscuits, plain or buttermilk, dry mix, prepared are: Vitamin A (94 IU), Vitamin B-9 (52 mg) and Vitamin B-3 (3.02 mg).

Vitamin A

94 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Biscuits, plain or buttermilk, dry mix, prepared contains 94 IU of Vitamin A, that’s the 3% of the daily recommended value for an adult.

Vitamin B-12

0.21 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Biscuits, plain or buttermilk, dry mix, prepared, you can find 0.21 micrograms of Vitamin B12. It provides the 4% of the daily recommended value for the average adult.

Vitamin C

0.4 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Biscuits, plain or buttermilk, dry mix, prepared, you can find 0.4 milligrams of Vitamin C. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-1

0.35 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Biscuits, plain or buttermilk, dry mix, prepared contains 0.35 milligrams of Vitamin B-1, that’s the 23% of the daily recommended value for an adult.

Vitamin B-2

0.35 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Biscuits, plain or buttermilk, dry mix, prepared, you can find 0.35 milligrams of Vitamin B-2. It provides the 21% of the daily recommended value for the average adult.

Vitamin B-3

3.02 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Biscuits, plain or buttermilk, dry mix, prepared, you can find 3.02 milligrams of Vitamin B-3. It provides the 15% of the daily recommended value for the average adult.

Vitamin B-5

0.54 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Biscuits, plain or buttermilk, dry mix, prepared contains 0.54 milligrams of Vitamin B-5, that’s the 5% of the daily recommended value for an adult.

Vitamin B-9

52 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Biscuits, plain or buttermilk, dry mix, prepared contains 52 micrograms of Vitamin B-9, that’s the 13% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Biscuits, plain or buttermilk, dry mix, prepared

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Sodium (955 mg), Phosphorus (470 mg) and Potassium (188 mg) are some of the minerals present in Biscuits, plain or buttermilk, dry mix, prepared.


Calcium

185 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Biscuits, plain or buttermilk, dry mix, prepared, you can find 185 milligrams of calcium. It provides the 19% of the daily recommended value for the average person.

Iron

2.05 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Biscuits, plain or buttermilk, dry mix, prepared contains 2.05 milligrams of iron, that’s the 11% of the daily recommended value for one person.

Potassium

188 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 188 milligrams of potassium can be found on every 100 grams of Biscuits, plain or buttermilk, dry mix, prepared, the 4% of the total daily recommended potassium intake.

Magnesium

25 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Biscuits, plain or buttermilk, dry mix, prepared, you can find 25 milligrams of magnesium. It provides the 6% of the daily recommended value for the average adult.

Phosphorus

470 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 470 milligrams of phosphorus can be found on every 100 grams of Biscuits, plain or buttermilk, dry mix, prepared, the 47% of the total daily recommended phosphorus intake.

Sodium

955 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Biscuits, plain or buttermilk, dry mix, prepared contains 955 milligrams of sodium, that’s the 64% of the daily recommended value for one person.

Zinc

0.61 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Biscuits, plain or buttermilk, dry mix, prepared contains 0.61 milligrams of zinc, that’s the 4% of the daily recommended value for one person.

Copper

0.11 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.11 milligrams of copper can be found on every 100 grams of Biscuits, plain or buttermilk, dry mix, prepared, the 6% of the total daily recommended copper intake.

Manganese

0.24 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.24 milligrams of manganese can be found on every 100 grams of Biscuits, plain or buttermilk, dry mix, prepared, the 12% of the total daily recommended manganese intake.

Selenium

6.2 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Biscuits, plain or buttermilk, dry mix, prepared, you can find 6.2 micrograms of selenium. It provides the 9% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in Biscuits, plain or buttermilk, dry mix, prepared

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 17% of your total daily needs from 100 grams of Biscuits, plain or buttermilk, dry mix, prepared (335 calories / 100 grams).

Calories

335 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

12.1 g

100 grams of Biscuits, plain or buttermilk, dry mix, prepared contain the 19% of your total daily needs: 12.1 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

4 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.78 g

In 100 grams of Biscuits, plain or buttermilk, dry mix, prepared you can find the 14% of your total daily needs (2.78 grams of saturated fat).

Monounsaturated fatty acids

4.2 g

Polyunsaturated fatty acids

4.3 g

Data Facts Table of Biscuits, plain or buttermilk, dry mix, prepared

  per 100gr Daily value
NUTRIENTS
Energy 335 kcal 17 %
Total fat 12.1 g 19 %
Carbohydrates 48.4 gr 16 %
Cholesterol 4 mg 1 %
Sodium   955 mg 64 %
Water 28.9 mg 28.9 %
Protein 7.3 g 15 %
VITAMINS
Vitamin A 94 IU 3 %
Vitamin B-6 - -
Vitamin B-12 0.21 mg 4 %
Vitamin C 0.4 mg 1 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.35 µg 23 %
Vitamin B-2 0.35 mg 21 %
Vitamin B-3 3.02 mg 15 %
Vitamin B-5 0.54 mg 5 %
Vitamin B-9 52 mg 13 %
MINERALS
Calcium 185 mg 19 %
Iron 2.05 mg 11 %
Potassium 188 mg 4 %
Phosphorus 470 mg 47 %
Sodium   955 mg 64 %
Zinc 0.61 mg 4 %
Copper 0.11 mg 6 %
Fluorine - -
Manganese 0.24 mg 12 %
Selenium 6.2 µg 9 %