Biscuits Nutrition Facts


100 grams of Biscuits contain 263 calories, the 13% of your total daily needs.

100 grams of Biscuits contain 47.4 grams of carbohydrates, is fiber-free, 6.1 grams of protein, 670 milligrams of sodium, and 37.8 grams of water

Biscuits have 0 milligrams of Cholesterol and 5.6 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (83 mg), Vitamin B-3 (3.4 mg) or Vitamin B-1 (0.39 mg).

Nutrients in Biscuits

Energy

263 kcal

An average adult needs 2,000 calories per day, so you may have 263 calories from 100 grams of Biscuits, the 13% of your total daily needs.

Carbohydrates

47.4 gr

100 grams of Biscuits contain 47.4 grams of carbohydrates, the 16% of your total daily needs.

Sugars

0 mg

Biscuits is sugar-free

Dietary fiber

0 g

Biscuits is fiber-free

Sodium

670 mg

100 grams of Biscuits contain 670 milligrams of Sodium, the 45% of your total daily needs.

Water

37.8 g

100 grams of Biscuits contain 37.8 grams of water, the 37.8% of the total weight.

Protein

6.1 g

100 grams of Biscuits contain 6.1 grams of protein, the 12% of your total daily needs.
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How many vitamins in Biscuits

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Biscuits are: Vitamin B-9 (83 mg), Vitamin B-3 (3.4 mg) and Vitamin B-1 (0.39 mg).

Vitamin B-1

0.39 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Biscuits contains 0.39 milligrams of Vitamin B-1, that’s the 26% of the daily recommended value for an adult.

Vitamin B-2

0.21 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Biscuits, you can find 0.21 milligrams of Vitamin B-2. It provides the 12% of the daily recommended value for the average adult.

Vitamin B-3

3.4 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Biscuits, you can find 3.4 milligrams of Vitamin B-3. It provides the 17% of the daily recommended value for the average adult.

Vitamin B-5

0.31 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Biscuits contains 0.31 milligrams of Vitamin B-5, that’s the 3% of the daily recommended value for an adult.

Vitamin B-9

83 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Biscuits contains 83 micrograms of Vitamin B-9, that’s the 21% of the daily recommended value for an adult.
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Minerals in Biscuits

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Sodium (670 mg), Potassium (456 mg) and Phosphorus (236 mg) are some of the minerals present in Biscuits.


Calcium

17 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Biscuits contains 17 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

2.75 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.75 milligrams of iron can be found on every 100 grams of Biscuits, the 15% of the total daily recommended iron intake.

Potassium

456 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Biscuits contains 456 milligrams of potassium, that’s the 10% of the daily recommended value for one person.

Magnesium

30 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 30 milligrams of magnesium can be found on every 100 grams of Biscuits, the 8% of the total daily recommended magnesium intake.

Phosphorus

236 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Biscuits, you can find 236 milligrams of phosphorus. It provides the 24% of the daily recommended value for the average adult.

Sodium

670 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 670 milligrams of sodium can be found on every 100 grams of Biscuits, the 45% of the total daily recommended sodium intake.

Zinc

0.6 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Biscuits, you can find 0.6 milligrams of zinc. It provides the 4% of the daily recommended value for the average adult.

Copper

0.11 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Biscuits contains 0.11 milligrams of copper, that’s the 6% of the daily recommended value for a person.

Manganese

0.65 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Biscuits, you can find 0.65 milligrams of manganese. It provides the 33% of the daily recommended value for the average adult.
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Calories in Biscuits

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 13% of your total daily needs from 100 grams of Biscuits (263 calories / 100 grams).

Calories

263 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

5.6 g

100 grams of Biscuits contain the 9% of your total daily needs: 5.6 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.36 g

100 grams of Biscuits contain the7 of your total daily needs saturated fat, exactly 1.36 grams.

Monounsaturated fatty acids

2.93 g

Polyunsaturated fatty acids

0.88 g

Data Facts Table of Biscuits

  per 100gr Daily value
NUTRIENTS
Energy 263 kcal 13 %
Total fat 5.6 g 9 %
Carbohydrates 47.4 gr 16 %
Cholesterol 0 mg 0 %
Sodium 670 mg 45 %
Water 37.8 mg 37.8 %
Protein 6.1 g 12 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.39 µg 26 %
Vitamin B-2 0.21 mg 12 %
Vitamin B-3 3.4 mg 17 %
Vitamin B-5 0.31 mg 3 %
Vitamin B-9 83 mg 21 %
MINERALS
Calcium 17 mg 2 %
Iron 2.75 mg 15 %
Potassium 456 mg 10 %
Phosphorus 236 mg 24 %
Sodium 670 mg 45 %
Zinc 0.6 mg 4 %
Copper 0.11 mg 6 %
Fluorine - -
Manganese 0.65 mg 33 %
Selenium - -