How many vitamins in Blueberries, wild, frozen (Alaska Native)
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
The essential vitamins present in Blueberries, wild, frozen (Alaska Native) are: Vitamin A (163 IU), Vitamin C (2.2 mg) and Vitamin B-3 (0.4 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
163 IU of Vitamin A can be found on every 100 grams of Blueberries, wild, frozen (Alaska Native), the 5% of the total daily recommended Vitamin A intake.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Blueberries, wild, frozen (Alaska Native), you can find 2.2 milligrams of Vitamin C. It provides the 4% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Blueberries, wild, frozen (Alaska Native) contains 0.03 milligrams of Vitamin B-1, that’s the 2% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Blueberries, wild, frozen (Alaska Native), you can find 0.1 milligrams of Vitamin B-2. It provides the 6% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Blueberries, wild, frozen (Alaska Native), you can find 0.4 milligrams of Vitamin B-3. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Blueberries, wild, frozen (Alaska Native)
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Calcium (15 mg) and Iron (1.1 mg) are some of the minerals present in Blueberries, wild, frozen (Alaska Native).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Blueberries, wild, frozen (Alaska Native) contains 15 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
1.1 milligrams of iron can be found on every 100 grams of Blueberries, wild, frozen (Alaska Native), the 6% of the total daily recommended iron intake.
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Calories in Blueberries, wild, frozen (Alaska Native)
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 2% of your total daily needs from 100 grams of Blueberries, wild, frozen (Alaska Native) (44 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
Blueberries, wild, frozen (Alaska Native) is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Blueberries, wild, frozen (Alaska Native)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
44 kcal |
2 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
10.4 gr |
3 % |
| Cholesterol |
mg |
% |
| Sodium |
0 mg |
% |
| Water |
88.7 mg |
88.7 % |
| Protein |
0.7 g |
1 % |
| VITAMINS |
| Vitamin A |
163 IU |
5 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
2.2 mg |
4 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.03 µg |
2 % |
| Vitamin B-2 |
0.1 mg |
6 % |
| Vitamin B-3 |
0.4 mg |
2 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
15 mg |
2 % |
| Iron |
1.1 mg |
6 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |