Boar Game meat Nutrition Facts


Boar Game meat have milligrams of Cholesterol and 3.33 grams of fat.

100 grams of Boar Game meat contain 122 calories, the 6% of your total daily needs.

100 grams of Boar Game meat contain no carbohydrates, is fiber-free, 21.51 grams of protein, is salt-free, and 72.54 grams of water

It also contains some important vitamins you can see below: Vitamin B-3 (4 mg), Vitamin B-1 (0.39 mg) or Vitamin B-2 (0.11 mg).

Nutrients in Boar Game meat

Energy

122 kcal

An average adult needs 2,000 calories per day, so you may have 122 calories from 100 grams of Boar Game meat, the 6% of your total daily needs.

Carbohydrates

0 gr

Boar Game meat is carbohydrate-free

Sugars

0 mg

Boar Game meat is sugar-free

Dietary fiber

0 g

Boar Game meat is fiber-free

Sodium

0 mg

100 grams of Boar Game meat contain milligrams of Sodium, the % of your total daily needs.

Water

72.54 g

100 grams of Boar Game meat contain 72.5% of water, 72.54 grams.

Protein

21.51 g

100 grams of Boar Game meat contain 21.51 grams of protein, the 43% of your total daily needs.
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How many vitamins in Boar Game meat

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Boar Game meat are: Vitamin B-3 (4 mg), Vitamin B-1 (0.39 mg) and Vitamin B-2 (0.11 mg).

Vitamin B-1

0.39 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Boar Game meat contains 0.39 milligrams of Vitamin B-1, that’s the 26% of the daily recommended value for an adult.

Vitamin B-2

0.11 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Boar Game meat contains 0.11 milligrams of Vitamin B-2, that’s the 6% of the daily recommended value for an adult.

Vitamin B-3

4 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Boar Game meat contains 4 milligrams of Vitamin B-3, that’s the 20% of the daily recommended value for an adult.
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Minerals in Boar Game meat

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Phosphorus (120 mg), Calcium (12 mg) and Selenium (9.8 µg) are some of the minerals present in Boar Game meat.


Calcium

12 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Boar Game meat contains 12 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Phosphorus

120 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Boar Game meat, you can find 120 milligrams of phosphorus. It provides the 12% of the daily recommended value for the average adult.

Selenium

9.8 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 9.8 micrograms of selenium can be found on every 100 grams of Boar Game meat, the 14% of the total daily recommended selenium intake.
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Calories in Boar Game meat

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Boar Game meat you have 122 calories, the 6% of your total daily needs.

Calories

122 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

3.33 g

100 grams of Boar Game meat have 3.33 gr of total fat, the 5% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.99 g

In 100 grams of Boar Game meat you can find the 5% of your total daily needs (0.99 grams of saturated fat).

Monounsaturated fatty acids

1.3 g

Polyunsaturated fatty acids

0.48 g

Data Facts Table of Boar Game meat

  per 100gr Daily value
NUTRIENTS
Energy 122 kcal 6 %
Total fat 3.33 g 5 %
Carbohydrates 0 gr 0 %
Cholesterol mg %
Sodium 0 mg %
Water 72.54 mg 72.5 %
Protein 21.51 g 43 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.39 µg 26 %
Vitamin B-2 0.11 mg 6 %
Vitamin B-3 4 mg 20 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 12 mg 1 %
Iron - -
Potassium - -
Phosphorus 120 mg 12 %
Sodium - -
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium 9.8 µg 14 %

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