Boar Game meat have milligrams of Cholesterol and 3.33 grams of fat.
100 grams of Boar Game meat contain 122 calories, the 6% of your total daily needs.
100 grams of Boar Game meat contain no carbohydrates, is fiber-free, 21.51 grams of protein, is salt-free, and 72.54 grams of water
It also contains some important vitamins you can see below: Vitamin B-3 (4 mg), Vitamin B-1 (0.39 mg) or Vitamin B-2 (0.11 mg).
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
The essential vitamins present in Boar Game meat are: Vitamin B-3 (4 mg), Vitamin B-1 (0.39 mg) and Vitamin B-2 (0.11 mg).
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Phosphorus (120 mg), Calcium (12 mg) and Selenium (9.8 µg) are some of the minerals present in Boar Game meat.
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
Monounsaturated fatty acids
Polyunsaturated fatty acids
|per 100gr||Daily value|
|Energy||122 kcal||6 %|
|Total fat||3.33 g||5 %|
|Carbohydrates||0 gr||0 %|
|Water||72.54 mg||72.5 %|
|Protein||21.51 g||43 %|
|Vitamin B-1||0.39 µg||26 %|
|Vitamin B-2||0.11 mg||6 %|
|Vitamin B-3||4 mg||20 %|
|Calcium||12 mg||1 %|
|Phosphorus||120 mg||12 %|
|Selenium||9.8 µg||14 %|
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