Bockwurst, pork, veal, raw Nutrition Facts

100 grams of Bockwurst, pork, veal, raw contain 2.95 grams of carbohydrates, 1 grams of fiber, 14.03 grams of protein, 756 milligrams of sodium, and 54.47 grams of water

Bockwurst, pork, veal, raw have 93 milligrams of Cholesterol and 25.87 grams of fat.

100 grams of Bockwurst, pork, veal, raw contain 301 calories, the 15% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (256 IU), Vitamin K (70.2 µg) or Vitamin B-9 (17 mg).

Nutrients in Bockwurst, pork, veal, raw

Energy

301 kcal

We need an average of 2,000 calories per day. 100 grams of Bockwurst, pork, veal, raw have 301 calories, the 15% of your total daily calorie needs.

Carbohydrates

2.95 gr

100 grams of Bockwurst, pork, veal, raw contain the 1% of your total daily needs: 2.95 grams of carbohydrates.

Sugars

1.33 mg

100 grams of Bockwurst, pork, veal, raw contain 1.33 grams of sugars.

Dietary fiber

1 g

100 grams of Bockwurst, pork, veal, raw contain 1 grams of dietary fiber, the 4% of your total daily needs.

Sodium

756 mg

100 grams of Bockwurst, pork, veal, raw contain the 50% of your total daily needs: 756 milligrams of Sodium.

Water

54.47 g

100 grams of Bockwurst, pork, veal, raw contain 54.5% of water, 54.47 grams.

Protein

14.03 g

100 grams of Bockwurst, pork, veal, raw contain the 28% of your total daily needs: 14.03 grams of protein.
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How many vitamins in Bockwurst, pork, veal, raw

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin A (256 IU), Vitamin K (70.2 µg) and Vitamin B-9 (17 mg) are some of the vitamins present in Bockwurst, pork, veal, raw.

Vitamin A

256 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Bockwurst, pork, veal, raw, you can find 256 IU of Vitamin A. It provides the 9% of the daily recommended value for the average adult.

Vitamin B-12

0.86 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Bockwurst, pork, veal, raw, you can find 0.86 micrograms of Vitamin B12. It provides the 14% of the daily recommended value for the average adult.

Vitamin C

3.2 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Bockwurst, pork, veal, raw, you can find 3.2 milligrams of Vitamin C. It provides the 5% of the daily recommended value for the average adult.

Vitamin E

0.38 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Bockwurst, pork, veal, raw, you can find 0.38 milligrams of Vitamin E. It provides the 3% of the daily recommended value for the average adult.

Vitamin K

70.2 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Bockwurst, pork, veal, raw, you can find 70.2 micrograms of Vitamin K. It provides the 88% of the daily recommended value for the average adult.

Vitamin B-1

0.19 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.19 milligrams of Vitamin B1 can be found on every 100 grams of Bockwurst, pork, veal, raw, the 13% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.23 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.23 milligrams of Vitamin B2 can be found on every 100 grams of Bockwurst, pork, veal, raw, the 14% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

5.61 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 5.61 milligrams of Vitamin B3 can be found on every 100 grams of Bockwurst, pork, veal, raw, the 28% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.89 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Bockwurst, pork, veal, raw contains 0.89 milligrams of Vitamin B-5, that’s the 9% of the daily recommended value for an adult.

Vitamin B-9

17 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Bockwurst, pork, veal, raw, you can find 17 micrograms of Vitamin B9. It provides the 4% of the daily recommended value for the average adult.
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Minerals in Bockwurst, pork, veal, raw

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Bockwurst, pork, veal, raw are: Sodium (756 mg), Potassium (270 mg) and Phosphorus (169 mg).


Calcium

41 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 41 milligrams of calcium can be found on every 100 grams of Bockwurst, pork, veal, raw, the 4% of the total daily recommended calcium intake.

Iron

1.15 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Bockwurst, pork, veal, raw, you can find 1.15 milligrams of iron. It provides the 6% of the daily recommended value for the average adult.

Potassium

270 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Bockwurst, pork, veal, raw, you can find 270 milligrams of potassium. It provides the 6% of the daily recommended value for the average adult.

Magnesium

26 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Bockwurst, pork, veal, raw contains 26 milligrams of magnesium, that’s the 7% of the daily recommended value for one person.

Phosphorus

169 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Bockwurst, pork, veal, raw contains 169 milligrams of phosphorus, that’s the 17% of the daily recommended value for one person.

Sodium

756 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Bockwurst, pork, veal, raw, you can find 756 milligrams of sodium. It provides the 50% of the daily recommended value for the average adult.

Zinc

2.07 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 2.07 milligrams of zinc can be found on every 100 grams of Bockwurst, pork, veal, raw, the 14% of the total daily recommended zinc intake.

Copper

0.1 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Bockwurst, pork, veal, raw, you can find 0.1 milligrams of copper. It provides the 5% of the daily recommended value for the average adult.

Fluorine

1.4 µg

Fluorine is capable of combating and working against tooth decay and increases resistance to the demineralisation of tooth enamel during attack by acidic bacterias. 100 grams of Bockwurst, pork, veal, raw contains 1.4 micrograms of fluorine, that’s the 0.04% of the daily recommended value for one person.

Manganese

0.17 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Bockwurst, pork, veal, raw contains 0.17 milligrams of manganese, that’s the 9% of the daily recommended value for an adult.

Selenium

11.3 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Bockwurst, pork, veal, raw contains 11.3 micrograms of selenium, that’s the 16% of the daily recommended value for an adult.
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Calories in Bockwurst, pork, veal, raw

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Bockwurst, pork, veal, raw have 301 calories, the 15% of your total daily calorie needs.

Calories

301 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

25.87 g

100 grams of Bockwurst, pork, veal, raw have 25.87 gr of total fat, the 40% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

93 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

10.25 g

100 grams of Bockwurst, pork, veal, raw contain 10.25 grams of saturated fat, the 51% of your total daily needs.

Monounsaturated fatty acids

13.13 g

Polyunsaturated fatty acids

2.32 g

Data Facts Table of Bockwurst, pork, veal, raw

  per 100gr Daily value
NUTRIENTS
Energy 301 kcal 15 %
Total fat 25.87 g 40 %
Carbohydrates 2.95 gr 1 %
Cholesterol 93 mg 31 %
Sodium   756 mg 50 %
Water 54.47 mg 54.5 %
Protein 14.03 g 28 %
VITAMINS
Vitamin A 256 IU 9 %
Vitamin B-6 - -
Vitamin B-12 0.86 mg 14 %
Vitamin C 3.2 mg 5 %
Vitamin D - -
Vitamin E 0.38 mg 3 %
Vitamin K   70.2 mg 88 %
Vitamin B-1 0.19 µg 13 %
Vitamin B-2 0.23 mg 14 %
Vitamin B-3 5.61 mg 28 %
Vitamin B-5 0.89 mg 9 %
Vitamin B-9 17 mg 4 %
MINERALS
Calcium 41 mg 4 %
Iron 1.15 mg 6 %
Potassium 270 mg 6 %
Phosphorus 169 mg 17 %
Sodium   756 mg 50 %
Zinc 2.07 mg 14 %
Copper 0.1 mg 5 %
Fluorine 1.4 µg 0.04 %
Manganese 0.17 mg 9 %
Selenium 11.3 µg 16 %