Bowhead Whale Nutrition Facts


Bowhead Whale have 150 milligrams of Cholesterol and 96.5 grams of fat.

100 grams of Bowhead Whale contain 870 calories, the 44% of your total daily needs.

100 grams of Bowhead Whale contain no carbohydrates, is fiber-free, 0.4 grams of protein, is salt-free, and 2.9 grams of water

Nutrients in Bowhead Whale

Energy

870 kcal

An average adult needs 2,000 calories per day, so you may have 870 calories from 100 grams of Bowhead Whale, the 44% of your total daily needs.

Carbohydrates

0 gr

Bowhead Whale is carbohydrate-free

Sugars

0 mg

Bowhead Whale is sugar-free

Dietary fiber

0 g

Bowhead Whale is fiber-free

Sodium

0 mg

100 grams of Bowhead Whale contain milligrams of Sodium, the % of your total daily needs.

Water

2.9 g

100 grams of Bowhead Whale contain 2.9 grams of water, the 2.9% of the total weight.

Protein

0.4 g

100 grams of Bowhead Whale contain 0.4 grams of protein, the 1% of your total daily needs.
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How many vitamins in Bowhead Whale

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Bowhead Whale got no vitamins.

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Minerals in Bowhead Whale

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Bowhead Whale are: Phosphorus (5 mg) and Iron (0.5 mg).


Iron

0.5 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.5 milligrams of iron can be found on every 100 grams of Bowhead Whale, the 3% of the total daily recommended iron intake.

Phosphorus

5 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Bowhead Whale, you can find 5 milligrams of phosphorus. It provides the 1% of the daily recommended value for the average adult.
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Calories in Bowhead Whale

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Bowhead Whale have 870 calories, the 44% of your total daily calorie needs.

Calories

870 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

96.5 g

100 grams of Bowhead Whale contain 96.5 grams of total fat, of which gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

150 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Bowhead Whale

  per 100gr Daily value
NUTRIENTS
Energy 870 kcal 44 %
Total fat   96.5 g 148 %
Carbohydrates 0 gr 0 %
Cholesterol   150 mg 50 %
Sodium 0 mg %
Water 2.9 mg 2.9 %
Protein 0.4 g 1 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium - -
Iron 0.5 mg 3 %
Potassium - -
Phosphorus 5 mg 1 %
Sodium - -
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -

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