Box mix with cheese sauce Macaroni and cheese Nutrition Facts


100 grams of Box mix with cheese sauce Macaroni and cheese contain 46.66 grams of carbohydrates, 1.8 grams of fiber, 12.73 grams of protein, 766 milligrams of sodium, and 26.88 grams of water

100 grams of Box mix with cheese sauce Macaroni and cheese contain 334 calories, the 17% of your total daily needs.

Box mix with cheese sauce Macaroni and cheese have 3 milligrams of Cholesterol and 10.67 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (134 mg), Vitamin A (42 IU) or Vitamin K (5.8 µg).

Nutrients in Box mix with cheese sauce Macaroni and cheese

Energy

334 kcal

We need an average of 2,000 calories per day. 100 grams of Box mix with cheese sauce Macaroni and cheese have 334 calories, the 17% of your total daily calorie needs.

Carbohydrates

46.66 gr

100 grams of Box mix with cheese sauce Macaroni and cheese contain the 16% of your total daily needs: 46.66 grams of carbohydrates.

Sugars

6.43 mg

100 grams of Box mix with cheese sauce Macaroni and cheese contain 6.43 grams of sugars.

Dietary fiber

1.8 g

100 grams of Box mix with cheese sauce Macaroni and cheese contain 1.8 grams of dietary fiber, the 7% of your total daily needs.

Sodium

766 mg

100 grams of Box mix with cheese sauce Macaroni and cheese contain the 51% of your total daily needs: 766 milligrams of Sodium.

Water

26.88 g

100 grams of Box mix with cheese sauce Macaroni and cheese contain 26.9% of water, 26.88 grams.

Protein

12.73 g

100 grams of Box mix with cheese sauce Macaroni and cheese contain the 25% of your total daily needs: 12.73 grams of protein.
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How many vitamins in Box mix with cheese sauce Macaroni and cheese

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin B-9 (134 mg), Vitamin A (42 IU) and Vitamin K (5.8 µg) are some of the vitamins present in Box mix with cheese sauce Macaroni and cheese.

Vitamin A

42 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Box mix with cheese sauce Macaroni and cheese, you can find 42 IU of Vitamin A. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-12

0.39 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.39 micrograms of Vitamin B12 can be found on every 100 grams of Box mix with cheese sauce Macaroni and cheese, the 7% of the total daily recommended Vitamin B12 intake.

Vitamin C

0.6 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Box mix with cheese sauce Macaroni and cheese, you can find 0.6 milligrams of Vitamin C. It provides the 1% of the daily recommended value for the average adult.

Vitamin E

1.48 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Box mix with cheese sauce Macaroni and cheese, you can find 1.48 milligrams of Vitamin E. It provides the 10% of the daily recommended value for the average adult.

Vitamin K

5.8 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Box mix with cheese sauce Macaroni and cheese, you can find 5.8 micrograms of Vitamin K. It provides the 7% of the daily recommended value for the average adult.

Vitamin B-1

0.52 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Box mix with cheese sauce Macaroni and cheese contains 0.52 milligrams of Vitamin B-1, that’s the 35% of the daily recommended value for an adult.

Vitamin B-2

0.37 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.37 milligrams of Vitamin B2 can be found on every 100 grams of Box mix with cheese sauce Macaroni and cheese, the 22% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

4 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 4 milligrams of Vitamin B3 can be found on every 100 grams of Box mix with cheese sauce Macaroni and cheese, the 20% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

134 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Box mix with cheese sauce Macaroni and cheese contains 134 micrograms of Vitamin B-9, that’s the 34% of the daily recommended value for an adult.
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Minerals in Box mix with cheese sauce Macaroni and cheese

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Box mix with cheese sauce Macaroni and cheese are: Sodium (766 mg), Phosphorus (391 mg) and Potassium (197 mg).


Calcium

145 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 145 milligrams of calcium can be found on every 100 grams of Box mix with cheese sauce Macaroni and cheese, the 15% of the total daily recommended calcium intake.

Iron

2.07 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Box mix with cheese sauce Macaroni and cheese, you can find 2.07 milligrams of iron. It provides the 12% of the daily recommended value for the average adult.

Potassium

197 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Box mix with cheese sauce Macaroni and cheese, you can find 197 milligrams of potassium. It provides the 4% of the daily recommended value for the average adult.

Magnesium

34 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Box mix with cheese sauce Macaroni and cheese contains 34 milligrams of magnesium, that’s the 9% of the daily recommended value for one person.

Phosphorus

391 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Box mix with cheese sauce Macaroni and cheese contains 391 milligrams of phosphorus, that’s the 39% of the daily recommended value for one person.

Sodium

766 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Box mix with cheese sauce Macaroni and cheese, you can find 766 milligrams of sodium. It provides the 51% of the daily recommended value for the average adult.

Zinc

1.3 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 1.3 milligrams of zinc can be found on every 100 grams of Box mix with cheese sauce Macaroni and cheese, the 9% of the total daily recommended zinc intake.

Copper

0.16 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Box mix with cheese sauce Macaroni and cheese, you can find 0.16 milligrams of copper. It provides the 8% of the daily recommended value for the average adult.

Manganese

0.47 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Box mix with cheese sauce Macaroni and cheese contains 0.47 milligrams of manganese, that’s the 24% of the daily recommended value for an adult.

Selenium

37.0 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Box mix with cheese sauce Macaroni and cheese contains 37.0 micrograms of selenium, that’s the 53% of the daily recommended value for an adult.
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Calories in Box mix with cheese sauce Macaroni and cheese

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Box mix with cheese sauce Macaroni and cheese you have 334 calories, the 17% of your total daily needs.

Calories

334 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

10.67 g

100 grams of Box mix with cheese sauce Macaroni and cheese have 10.67 gr of total fat, the 16% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

3 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.18 g

100 grams of Box mix with cheese sauce Macaroni and cheese contain 1.18 grams of saturated fat, the 6% of your total daily needs.

Monounsaturated fatty acids

6.07 g

Polyunsaturated fatty acids

2.96 g

Data Facts Table of Box mix with cheese sauce Macaroni and cheese

  per 100gr Daily value
NUTRIENTS
Energy 334 kcal 17 %
Total fat 10.67 g 16 %
Carbohydrates 46.66 gr 16 %
Cholesterol 3 mg 1 %
Sodium   766 mg 51 %
Water 26.88 mg 26.9 %
Protein 12.73 g 25 %
VITAMINS
Vitamin A 42 IU 1 %
Vitamin B-6 - -
Vitamin B-12 0.39 mg 7 %
Vitamin C 0.6 mg 1 %
Vitamin D - -
Vitamin E 1.48 mg 10 %
Vitamin K 5.8 mg 7 %
Vitamin B-1 0.52 µg 35 %
Vitamin B-2 0.37 mg 22 %
Vitamin B-3 4 mg 20 %
Vitamin B-5 - -
Vitamin B-9 134 mg 34 %
MINERALS
Calcium 145 mg 15 %
Iron 2.07 mg 12 %
Potassium 197 mg 4 %
Phosphorus 391 mg 39 %
Sodium   766 mg 51 %
Zinc 1.3 mg 9 %
Copper 0.16 mg 8 %
Fluorine - -
Manganese 0.47 mg 24 %
Selenium   37.0 µg 53 %