Boysenberries, frozen, unsweetened Nutrition Facts

100 grams of Boysenberries, frozen, unsweetened contain 50 calories, the 3% of your total daily needs.

100 grams of Boysenberries, frozen, unsweetened contain 12.19 grams of carbohydrates, 5.3 grams of fiber, 1.1 grams of protein, 1 milligrams of sodium, and 85.9 grams of water

Boysenberries, frozen, unsweetened have 0 milligrams of Cholesterol and 0.26 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (67 IU), Vitamin B-9 (63 mg) or Vitamin K (7.8 µg).

Nutrients in Boysenberries, frozen, unsweetened

Energy

50 kcal

An average adult needs 2,000 calories per day, so you may have 50 calories from 100 grams of Boysenberries, frozen, unsweetened, the 3% of your total daily needs.

Carbohydrates

12.19 gr

100 grams of Boysenberries, frozen, unsweetened contain 12.19 grams of carbohydrates, the 4% of your total daily needs.

Sugars

6.89 mg

100 grams of Boysenberries, frozen, unsweetened contain 6.89 grams of sugars.

Dietary fiber

5.3 g

An average adults needs 25 grams of fiber per day. 100 grams of Boysenberries, frozen, unsweetened have 5.3 gr of dietary fiber, the 21% of your total daily needs.

Sodium

1 mg

100 grams of Boysenberries, frozen, unsweetened contain 1 milligrams of Sodium, the 0% of your total daily needs.

Water

85.9 g

100 grams of Boysenberries, frozen, unsweetened contain 85.9 grams of water, the 85.9% of the total weight.

Protein

1.1 g

100 grams of Boysenberries, frozen, unsweetened contain 1.1 grams of protein, the 2% of your total daily needs.
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How many vitamins in Boysenberries, frozen, unsweetened

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Boysenberries, frozen, unsweetened are: Vitamin A (67 IU), Vitamin B-9 (63 mg) and Vitamin K (7.8 µg).

Vitamin A

67 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 67 IU of Vitamin A can be found on every 100 grams of Boysenberries, frozen, unsweetened, the 2% of the total daily recommended Vitamin A intake.

Vitamin C

3.1 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Boysenberries, frozen, unsweetened, you can find 3.1 milligrams of Vitamin C. It provides the 5% of the daily recommended value for the average adult.

Vitamin E

0.87 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Boysenberries, frozen, unsweetened, you can find 0.87 milligrams of Vitamin E. It provides the 6% of the daily recommended value for the average adult.

Vitamin K

7.8 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Boysenberries, frozen, unsweetened contains 7.8 micrograms of Vitamin K, that’s the 10% of the daily recommended value for an adult.

Vitamin B-1

0.05 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.05 milligrams of Vitamin B1 can be found on every 100 grams of Boysenberries, frozen, unsweetened, the 3% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.03 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Boysenberries, frozen, unsweetened contains 0.03 milligrams of Vitamin B-2, that’s the 2% of the daily recommended value for an adult.

Vitamin B-3

0.76 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Boysenberries, frozen, unsweetened contains 0.76 milligrams of Vitamin B-3, that’s the 4% of the daily recommended value for an adult.

Vitamin B-5

0.25 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Boysenberries, frozen, unsweetened contains 0.25 milligrams of Vitamin B-5, that’s the 3% of the daily recommended value for an adult.

Vitamin B-9

63 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Boysenberries, frozen, unsweetened, you can find 63 micrograms of Vitamin B9. It provides the 16% of the daily recommended value for the average adult.
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Minerals in Boysenberries, frozen, unsweetened

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Potassium (139 mg), Calcium (27 mg) and Phosphorus (27 mg) are some of the minerals present in Boysenberries, frozen, unsweetened.


Calcium

27 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Boysenberries, frozen, unsweetened contains 27 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.

Iron

0.85 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.85 milligrams of iron can be found on every 100 grams of Boysenberries, frozen, unsweetened, the 5% of the total daily recommended iron intake.

Potassium

139 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Boysenberries, frozen, unsweetened contains 139 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

16 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 16 milligrams of magnesium can be found on every 100 grams of Boysenberries, frozen, unsweetened, the 4% of the total daily recommended magnesium intake.

Phosphorus

27 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Boysenberries, frozen, unsweetened, you can find 27 milligrams of phosphorus. It provides the 3% of the daily recommended value for the average adult.

Sodium

1 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 1 milligrams of sodium can be found on every 100 grams of Boysenberries, frozen, unsweetened, the 0% of the total daily recommended sodium intake.

Zinc

0.22 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Boysenberries, frozen, unsweetened, you can find 0.22 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.

Copper

0.08 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Boysenberries, frozen, unsweetened contains 0.08 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.54 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Boysenberries, frozen, unsweetened, you can find 0.54 milligrams of manganese. It provides the 27% of the daily recommended value for the average adult.

Selenium

0.2 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.2 micrograms of selenium can be found on every 100 grams of Boysenberries, frozen, unsweetened, the 0% of the total daily recommended selenium intake.
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Calories in Boysenberries, frozen, unsweetened

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 3% of your total daily needs from 100 grams of Boysenberries, frozen, unsweetened (50 calories / 100 grams).

Calories

50 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0.26 g

100 grams of Boysenberries, frozen, unsweetened have 0.26 gr of total fat, the 0% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.009 g

100 grams of Boysenberries, frozen, unsweetened contain the0 of your total daily needs saturated fat, exactly 0.009 grams.

Monounsaturated fatty acids

0.02 g

Polyunsaturated fatty acids

0.14 g

Data Facts Table of Boysenberries, frozen, unsweetened

  per 100gr Daily value
NUTRIENTS
Energy 50 kcal 3 %
Total fat 0.26 g 0 %
Carbohydrates 12.19 gr 4 %
Cholesterol 0 mg 0 %
Sodium 1 mg 0 %
Water 85.9 mg 85.9 %
Protein 1.1 g 2 %
VITAMINS
Vitamin A 67 IU 2 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 3.1 mg 5 %
Vitamin D - -
Vitamin E 0.87 mg 6 %
Vitamin K 7.8 mg 10 %
Vitamin B-1 0.05 µg 3 %
Vitamin B-2 0.03 mg 2 %
Vitamin B-3 0.76 mg 4 %
Vitamin B-5 0.25 mg 3 %
Vitamin B-9 63 mg 16 %
MINERALS
Calcium 27 mg 3 %
Iron 0.85 mg 5 %
Potassium 139 mg 3 %
Phosphorus 27 mg 3 %
Sodium 1 mg 0 %
Zinc 0.22 mg 1 %
Copper 0.08 mg 4 %
Fluorine - -
Manganese 0.54 mg 27 %
Selenium 0.2 µg 0 %