Bread, oatmeal Nutrition Facts

100 grams of Bread, oatmeal contain 48.5 grams of carbohydrates, 4 grams of fiber, 8.4 grams of protein, 447 milligrams of sodium, and 36.7 grams of water

Bread, oatmeal have 0 milligrams of Cholesterol and 4.4 grams of fat.

100 grams of Bread, oatmeal contain 269 calories, the 13% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (62 mg), Vitamin A (16 IU) or Vitamin B-3 (3.13 mg).

Nutrients in Bread, oatmeal

Energy

269 kcal

We need an average of 2,000 calories per day. 100 grams of Bread, oatmeal have 269 calories, the 13% of your total daily calorie needs.

Carbohydrates

48.5 gr

100 grams of Bread, oatmeal contain the 16% of your total daily needs: 48.5 grams of carbohydrates.

Sugars

8.14 mg

100 grams of Bread, oatmeal contain 8.14 grams of sugars.

Dietary fiber

4 g

An average adults needs 25 grams of fiber per day. 100 grams of Bread, oatmeal have 4 gr of dietary fiber, the 16% of your total daily needs.

Sodium

447 mg

100 grams of Bread, oatmeal contain the 30% of your total daily needs: 447 milligrams of Sodium.

Water

36.7 g

100 grams of Bread, oatmeal contain 36.7 grams of water, the 36.7% of the total weight.

Protein

8.4 g

100 grams of Bread, oatmeal contain the 17% of your total daily needs: 8.4 grams of protein.
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How many vitamins in Bread, oatmeal

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin B-9 (62 mg), Vitamin A (16 IU) and Vitamin B-3 (3.13 mg) are some of the vitamins present in Bread, oatmeal.

Vitamin A

16 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 16 IU of Vitamin A can be found on every 100 grams of Bread, oatmeal, the 1% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.03 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Bread, oatmeal, you can find 0.03 micrograms of Vitamin B12. It provides the 1% of the daily recommended value for the average adult.

Vitamin E

0.48 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Bread, oatmeal, you can find 0.48 milligrams of Vitamin E. It provides the 3% of the daily recommended value for the average adult.

Vitamin K

1.5 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 1.5 micrograms of Vitamin K can be found on every 100 grams of Bread, oatmeal, the 2% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.39 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Bread, oatmeal contains 0.39 milligrams of Vitamin B-1, that’s the 26% of the daily recommended value for an adult.

Vitamin B-2

0.24 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Bread, oatmeal, you can find 0.24 milligrams of Vitamin B-2. It provides the 14% of the daily recommended value for the average adult.

Vitamin B-3

3.13 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Bread, oatmeal, you can find 3.13 milligrams of Vitamin B-3. It provides the 16% of the daily recommended value for the average adult.

Vitamin B-5

0.34 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Bread, oatmeal contains 0.34 milligrams of Vitamin B-5, that’s the 3% of the daily recommended value for an adult.

Vitamin B-9

62 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Bread, oatmeal contains 62 micrograms of Vitamin B-9, that’s the 16% of the daily recommended value for an adult.
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Minerals in Bread, oatmeal

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Sodium (447 mg), Potassium (142 mg) and Phosphorus (126 mg) are some of the minerals present in Bread, oatmeal.


Calcium

66 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 66 milligrams of calcium can be found on every 100 grams of Bread, oatmeal, the 7% of the total daily recommended calcium intake.

Iron

2.7 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Bread, oatmeal, you can find 2.7 milligrams of iron. It provides the 15% of the daily recommended value for the average adult.

Potassium

142 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Bread, oatmeal, you can find 142 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.

Magnesium

37 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Bread, oatmeal contains 37 milligrams of magnesium, that’s the 9% of the daily recommended value for one person.

Phosphorus

126 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Bread, oatmeal contains 126 milligrams of phosphorus, that’s the 13% of the daily recommended value for one person.

Sodium

447 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Bread, oatmeal, you can find 447 milligrams of sodium. It provides the 30% of the daily recommended value for the average adult.

Zinc

1.02 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 1.02 milligrams of zinc can be found on every 100 grams of Bread, oatmeal, the 7% of the total daily recommended zinc intake.

Copper

0.2 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Bread, oatmeal, you can find 0.2 milligrams of copper. It provides the 10% of the daily recommended value for the average adult.

Manganese

0.94 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Bread, oatmeal contains 0.94 milligrams of manganese, that’s the 47% of the daily recommended value for an adult.

Selenium

24.6 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Bread, oatmeal contains 24.6 micrograms of selenium, that’s the 35% of the daily recommended value for an adult.
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Calories in Bread, oatmeal

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Bread, oatmeal have 269 calories, the 13% of your total daily calorie needs.

Calories

269 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

4.4 g

100 grams of Bread, oatmeal contain 4.4 grams of total fat, of which 0.7 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.7 g

100 grams of Bread, oatmeal contain 0.7 grams of saturated fat, the 4% of your total daily needs.

Monounsaturated fatty acids

1.57 g

Polyunsaturated fatty acids

1.7 g

Data Facts Table of Bread, oatmeal

  per 100gr Daily value
NUTRIENTS
Energy 269 kcal 13 %
Total fat 4.4 g 7 %
Carbohydrates 48.5 gr 16 %
Cholesterol 0 mg 0 %
Sodium 447 mg 30 %
Water 36.7 mg 36.7 %
Protein 8.4 g 17 %
VITAMINS
Vitamin A 16 IU 1 %
Vitamin B-6 - -
Vitamin B-12 0.03 mg 1 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.48 mg 3 %
Vitamin K 1.5 mg 2 %
Vitamin B-1 0.39 µg 26 %
Vitamin B-2 0.24 mg 14 %
Vitamin B-3 3.13 mg 16 %
Vitamin B-5 0.34 mg 3 %
Vitamin B-9 62 mg 16 %
MINERALS
Calcium 66 mg 7 %
Iron 2.7 mg 15 %
Potassium 142 mg 3 %
Phosphorus 126 mg 13 %
Sodium 447 mg 30 %
Zinc 1.02 mg 7 %
Copper 0.2 mg 10 %
Fluorine - -
Manganese 0.94 mg 47 %
Selenium 24.6 µg 35 %