Bread, pan dulce, sweet yeast bread Nutrition Facts

Bread, pan dulce, sweet yeast bread have 30 milligrams of Cholesterol and 11.58 grams of fat.

100 grams of Bread, pan dulce, sweet yeast bread contain 367 calories, the 18% of your total daily needs.

100 grams of Bread, pan dulce, sweet yeast bread contain 56.38 grams of carbohydrates, 2.3 grams of fiber, 9.42 grams of protein, 228 milligrams of sodium, and 21.54 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (108 mg), Vitamin A (23 IU) or Vitamin B-3 (3.46 mg).

Nutrients in Bread, pan dulce, sweet yeast bread

Energy

367 kcal

An average adult needs 2,000 calories per day, so you may have 367 calories from 100 grams of Bread, pan dulce, sweet yeast bread, the 18% of your total daily needs.

Carbohydrates

56.38 gr

100 grams of Bread, pan dulce, sweet yeast bread contain 56.38 grams of carbohydrates, the 19% of your total daily needs.

Sugars

12.5 mg

100 grams of Bread, pan dulce, sweet yeast bread contain 12.5 grams of sugars.

Dietary fiber

2.3 g

An average adults needs 25 grams of fiber per day. 100 grams of Bread, pan dulce, sweet yeast bread have 2.3 gr of dietary fiber, the 9% of your total daily needs.

Sodium

228 mg

100 grams of Bread, pan dulce, sweet yeast bread contain 228 milligrams of Sodium, the 15% of your total daily needs.

Water

21.54 g

100 grams of Bread, pan dulce, sweet yeast bread contain 21.54 grams of water, the 21.5% of the total weight.

Protein

9.42 g

100 grams of Bread, pan dulce, sweet yeast bread contain 9.42 grams of protein, the 19% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Bread, pan dulce, sweet yeast bread

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Bread, pan dulce, sweet yeast bread are: Vitamin B-9 (108 mg), Vitamin A (23 IU) and Vitamin B-3 (3.46 mg).

Vitamin A

23 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Bread, pan dulce, sweet yeast bread, you can find 23 IU of Vitamin A. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-12

0.11 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Bread, pan dulce, sweet yeast bread, you can find 0.11 micrograms of Vitamin B12. It provides the 2% of the daily recommended value for the average adult.

Vitamin C

1.2 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Bread, pan dulce, sweet yeast bread, you can find 1.2 milligrams of Vitamin C. It provides the 2% of the daily recommended value for the average adult.

Vitamin E

0.29 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Bread, pan dulce, sweet yeast bread, you can find 0.29 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.

Vitamin K

1.6 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Bread, pan dulce, sweet yeast bread contains 1.6 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

0.37 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Bread, pan dulce, sweet yeast bread contains 0.37 milligrams of Vitamin B-1, that’s the 25% of the daily recommended value for an adult.

Vitamin B-2

0.23 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Bread, pan dulce, sweet yeast bread contains 0.23 milligrams of Vitamin B-2, that’s the 14% of the daily recommended value for an adult.

Vitamin B-3

3.46 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Bread, pan dulce, sweet yeast bread contains 3.46 milligrams of Vitamin B-3, that’s the 17% of the daily recommended value for an adult.

Vitamin B-5

0.59 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Bread, pan dulce, sweet yeast bread contains 0.59 milligrams of Vitamin B-5, that’s the 6% of the daily recommended value for an adult.

Vitamin B-9

108 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Bread, pan dulce, sweet yeast bread contains 108 micrograms of Vitamin B-9, that’s the 27% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Bread, pan dulce, sweet yeast bread

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Sodium (228 mg), Potassium (103 mg) and Phosphorus (94 mg) are some of the minerals present in Bread, pan dulce, sweet yeast bread.


Calcium

86 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Bread, pan dulce, sweet yeast bread contains 86 milligrams of calcium, that’s the 9% of the daily recommended value for an adult.

Iron

2.87 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.87 milligrams of iron can be found on every 100 grams of Bread, pan dulce, sweet yeast bread, the 16% of the total daily recommended iron intake.

Potassium

103 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Bread, pan dulce, sweet yeast bread contains 103 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Magnesium

24 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 24 milligrams of magnesium can be found on every 100 grams of Bread, pan dulce, sweet yeast bread, the 6% of the total daily recommended magnesium intake.

Phosphorus

94 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Bread, pan dulce, sweet yeast bread, you can find 94 milligrams of phosphorus. It provides the 9% of the daily recommended value for the average adult.

Sodium

228 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 228 milligrams of sodium can be found on every 100 grams of Bread, pan dulce, sweet yeast bread, the 15% of the total daily recommended sodium intake.

Zinc

0.84 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Bread, pan dulce, sweet yeast bread, you can find 0.84 milligrams of zinc. It provides the 6% of the daily recommended value for the average adult.

Copper

0.12 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Bread, pan dulce, sweet yeast bread contains 0.12 milligrams of copper, that’s the 6% of the daily recommended value for a person.

Manganese

0.46 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Bread, pan dulce, sweet yeast bread, you can find 0.46 milligrams of manganese. It provides the 23% of the daily recommended value for the average adult.

Selenium

26.2 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 26.2 micrograms of selenium can be found on every 100 grams of Bread, pan dulce, sweet yeast bread, the 37% of the total daily recommended selenium intake.
Normal value
Warning value
Danger value

Calories in Bread, pan dulce, sweet yeast bread

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Bread, pan dulce, sweet yeast bread have 367 calories, the 18% of your total daily calorie needs.

Calories

367 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

11.58 g

100 grams of Bread, pan dulce, sweet yeast bread have 11.58 gr of total fat, the 18% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

30 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.18 g

In 100 grams of Bread, pan dulce, sweet yeast bread you can find the 11% of your total daily needs (2.18 grams of saturated fat).

Monounsaturated fatty acids

3.49 g

Polyunsaturated fatty acids

1.53 g

Trans fatty acids

1.1 g

Data Facts Table of Bread, pan dulce, sweet yeast bread

  per 100gr Daily value
NUTRIENTS
Energy 367 kcal 18 %
Total fat 11.58 g 18 %
Carbohydrates 56.38 gr 19 %
Cholesterol 30 mg 10 %
Sodium 228 mg 15 %
Water 21.54 mg 21.5 %
Protein 9.42 g 19 %
VITAMINS
Vitamin A 23 IU 1 %
Vitamin B-6 - -
Vitamin B-12 0.11 mg 2 %
Vitamin C 1.2 mg 2 %
Vitamin D - -
Vitamin E 0.29 mg 2 %
Vitamin K 1.6 mg 2 %
Vitamin B-1 0.37 µg 25 %
Vitamin B-2 0.23 mg 14 %
Vitamin B-3 3.46 mg 17 %
Vitamin B-5 0.59 mg 6 %
Vitamin B-9 108 mg 27 %
MINERALS
Calcium 86 mg 9 %
Iron 2.87 mg 16 %
Potassium 103 mg 2 %
Phosphorus 94 mg 9 %
Sodium 228 mg 15 %
Zinc 0.84 mg 6 %
Copper 0.12 mg 6 %
Fluorine - -
Manganese 0.46 mg 23 %
Selenium 26.2 µg 37 %