Bread, paratha (Indian bread), whole wheat, frozen Nutrition Facts

100 grams of Bread, paratha (Indian bread), whole wheat, frozen contain 45.35 grams of carbohydrates, 9.6 grams of fiber, 6.36 grams of protein, 452 milligrams of sodium, and 33.5 grams of water

Bread, paratha (Indian bread), whole wheat, frozen have 1 milligrams of Cholesterol and 13.2 grams of fat.

100 grams of Bread, paratha (Indian bread), whole wheat, frozen contain 326 calories, the 16% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (10 mg), Vitamin A (6 IU) or Vitamin K (3.4 µg).

Nutrients in Bread, paratha (Indian bread), whole wheat, frozen

Energy

326 kcal

We need an average of 2,000 calories per day. 100 grams of Bread, paratha (Indian bread), whole wheat, frozen have 326 calories, the 16% of your total daily calorie needs.

Carbohydrates

45.35 gr

100 grams of Bread, paratha (Indian bread), whole wheat, frozen contain the 15% of your total daily needs: 45.35 grams of carbohydrates.

Sugars

4.15 mg

100 grams of Bread, paratha (Indian bread), whole wheat, frozen contain 4.15 grams of sugars.

Dietary fiber

9.6 g

100 grams of Bread, paratha (Indian bread), whole wheat, frozen contain 9.6 grams of dietary fiber, the 38% of your total daily needs.

Sodium

452 mg

100 grams of Bread, paratha (Indian bread), whole wheat, frozen contain the 30% of your total daily needs: 452 milligrams of Sodium.

Water

33.5 g

100 grams of Bread, paratha (Indian bread), whole wheat, frozen contain 33.5% of water, 33.5 grams.

Protein

6.36 g

100 grams of Bread, paratha (Indian bread), whole wheat, frozen contain the 13% of your total daily needs: 6.36 grams of protein.
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How many vitamins in Bread, paratha (Indian bread), whole wheat, frozen

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Bread, paratha (Indian bread), whole wheat, frozen are: Vitamin B-9 (10 mg), Vitamin A (6 IU) and Vitamin K (3.4 µg).

Vitamin A

6 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Bread, paratha (Indian bread), whole wheat, frozen, you can find 6 IU of Vitamin A. It provides the 0% of the daily recommended value for the average adult.

Vitamin E

1.35 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 1.35 milligrams of Vitamin E can be found on every 100 grams of Bread, paratha (Indian bread), whole wheat, frozen, the 9% of the total daily recommended Vitamin E intake.

Vitamin K

3.4 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Bread, paratha (Indian bread), whole wheat, frozen, you can find 3.4 micrograms of Vitamin K. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-1

0.11 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Bread, paratha (Indian bread), whole wheat, frozen contains 0.11 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.

Vitamin B-2

0.07 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.07 milligrams of Vitamin B2 can be found on every 100 grams of Bread, paratha (Indian bread), whole wheat, frozen, the 4% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

1.83 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 1.83 milligrams of Vitamin B3 can be found on every 100 grams of Bread, paratha (Indian bread), whole wheat, frozen, the 9% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.46 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.46 milligrams of Vitamin B5 can be found on every 100 grams of Bread, paratha (Indian bread), whole wheat, frozen, the 5% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

10 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Bread, paratha (Indian bread), whole wheat, frozen contains 10 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
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Minerals in Bread, paratha (Indian bread), whole wheat, frozen

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Bread, paratha (Indian bread), whole wheat, frozen are: Sodium (452 mg), Potassium (139 mg) and Phosphorus (120 mg).


Calcium

25 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 25 milligrams of calcium can be found on every 100 grams of Bread, paratha (Indian bread), whole wheat, frozen, the 3% of the total daily recommended calcium intake.

Iron

1.61 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Bread, paratha (Indian bread), whole wheat, frozen, you can find 1.61 milligrams of iron. It provides the 9% of the daily recommended value for the average adult.

Potassium

139 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Bread, paratha (Indian bread), whole wheat, frozen, you can find 139 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.

Magnesium

37 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Bread, paratha (Indian bread), whole wheat, frozen contains 37 milligrams of magnesium, that’s the 9% of the daily recommended value for one person.

Phosphorus

120 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Bread, paratha (Indian bread), whole wheat, frozen contains 120 milligrams of phosphorus, that’s the 12% of the daily recommended value for one person.

Sodium

452 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Bread, paratha (Indian bread), whole wheat, frozen, you can find 452 milligrams of sodium. It provides the 30% of the daily recommended value for the average adult.

Zinc

0.82 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.82 milligrams of zinc can be found on every 100 grams of Bread, paratha (Indian bread), whole wheat, frozen, the 5% of the total daily recommended zinc intake.

Copper

0.14 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Bread, paratha (Indian bread), whole wheat, frozen, you can find 0.14 milligrams of copper. It provides the 7% of the daily recommended value for the average adult.

Manganese

1.05 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Bread, paratha (Indian bread), whole wheat, frozen contains 1.05 milligrams of manganese, that’s the 53% of the daily recommended value for an adult.

Selenium

7.1 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Bread, paratha (Indian bread), whole wheat, frozen contains 7.1 micrograms of selenium, that’s the 10% of the daily recommended value for an adult.
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Calories in Bread, paratha (Indian bread), whole wheat, frozen

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Bread, paratha (Indian bread), whole wheat, frozen have 326 calories, the 16% of your total daily calorie needs.

Calories

326 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

13.2 g

100 grams of Bread, paratha (Indian bread), whole wheat, frozen contain 13.2 grams of total fat, of which 5.82 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

1 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

5.82 g

100 grams of Bread, paratha (Indian bread), whole wheat, frozen contain 5.82 grams of saturated fat, the 29% of your total daily needs.

Monounsaturated fatty acids

3.83 g

Polyunsaturated fatty acids

2.48 g

Trans fatty acids

0.03 g

Data Facts Table of Bread, paratha (Indian bread), whole wheat, frozen

  per 100gr Daily value
NUTRIENTS
Energy 326 kcal 16 %
Total fat 13.2 g 20 %
Carbohydrates 45.35 gr 15 %
Cholesterol 1 mg 0 %
Sodium 452 mg 30 %
Water 33.5 mg 33.5 %
Protein 6.36 g 13 %
VITAMINS
Vitamin A 6 IU 0 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 1.35 mg 9 %
Vitamin K 3.4 mg 4 %
Vitamin B-1 0.11 µg 7 %
Vitamin B-2 0.07 mg 4 %
Vitamin B-3 1.83 mg 9 %
Vitamin B-5 0.46 mg 5 %
Vitamin B-9 10 mg 3 %
MINERALS
Calcium 25 mg 3 %
Iron 1.61 mg 9 %
Potassium 139 mg 3 %
Phosphorus 120 mg 12 %
Sodium 452 mg 30 %
Zinc 0.82 mg 5 %
Copper 0.14 mg 7 %
Fluorine - -
Manganese   1.05 mg 53 %
Selenium 7.1 µg 10 %