Bread, pound cake type, pan de torta salvadoran Nutrition Facts

100 grams of Bread, pound cake type, pan de torta salvadoran contain 51.29 grams of carbohydrates, 1.7 grams of fiber, 7.06 grams of protein, 390 milligrams of sodium, and 22.38 grams of water

100 grams of Bread, pound cake type, pan de torta salvadoran contain 390 calories, the 20% of your total daily needs.

Bread, pound cake type, pan de torta salvadoran have milligrams of Cholesterol and 17.45 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-3 (4.7 mg), Vitamin E (1.42 mg) or Vitamin B-5 (0.55 mg).

Nutrients in Bread, pound cake type, pan de torta salvadoran

Energy

390 kcal

We need an average of 2,000 calories per day. 100 grams of Bread, pound cake type, pan de torta salvadoran have 390 calories, the 20% of your total daily calorie needs.

Carbohydrates

51.29 gr

100 grams of Bread, pound cake type, pan de torta salvadoran contain the 17% of your total daily needs: 51.29 grams of carbohydrates.

Sugars

18.1 mg

100 grams of Bread, pound cake type, pan de torta salvadoran contain 18.1 grams of sugars.

Dietary fiber

1.7 g

100 grams of Bread, pound cake type, pan de torta salvadoran contain 1.7 grams of dietary fiber, the 7% of your total daily needs.

Sodium

390 mg

100 grams of Bread, pound cake type, pan de torta salvadoran contain the 26% of your total daily needs: 390 milligrams of Sodium.

Water

22.38 g

100 grams of Bread, pound cake type, pan de torta salvadoran contain 22.4% of water, 22.38 grams.

Protein

7.06 g

100 grams of Bread, pound cake type, pan de torta salvadoran contain the 14% of your total daily needs: 7.06 grams of protein.
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How many vitamins in Bread, pound cake type, pan de torta salvadoran

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Bread, pound cake type, pan de torta salvadoran are: Vitamin B-3 (4.7 mg), Vitamin E (1.42 mg) and Vitamin B-5 (0.55 mg).

Vitamin E

1.42 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Bread, pound cake type, pan de torta salvadoran, you can find 1.42 milligrams of Vitamin E. It provides the 9% of the daily recommended value for the average adult.

Vitamin B-1

0.07 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Bread, pound cake type, pan de torta salvadoran contains 0.07 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.

Vitamin B-2

0.18 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Bread, pound cake type, pan de torta salvadoran contains 0.18 milligrams of Vitamin B-2, that’s the 11% of the daily recommended value for an adult.

Vitamin B-3

4.7 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Bread, pound cake type, pan de torta salvadoran contains 4.7 milligrams of Vitamin B-3, that’s the 24% of the daily recommended value for an adult.

Vitamin B-5

0.55 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Bread, pound cake type, pan de torta salvadoran contains 0.55 milligrams of Vitamin B-5, that’s the 6% of the daily recommended value for an adult.
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Minerals in Bread, pound cake type, pan de torta salvadoran

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Sodium (390 mg), Phosphorus (300 mg) and Potassium (210 mg) are some of the minerals present in Bread, pound cake type, pan de torta salvadoran.


Calcium

46 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 46 milligrams of calcium can be found on every 100 grams of Bread, pound cake type, pan de torta salvadoran, the 5% of the total daily recommended calcium intake.

Iron

2.2 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Bread, pound cake type, pan de torta salvadoran, you can find 2.2 milligrams of iron. It provides the 12% of the daily recommended value for the average adult.

Potassium

210 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Bread, pound cake type, pan de torta salvadoran, you can find 210 milligrams of potassium. It provides the 4% of the daily recommended value for the average adult.

Magnesium

19 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Bread, pound cake type, pan de torta salvadoran contains 19 milligrams of magnesium, that’s the 5% of the daily recommended value for one person.

Phosphorus

300 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Bread, pound cake type, pan de torta salvadoran contains 300 milligrams of phosphorus, that’s the 30% of the daily recommended value for one person.

Sodium

390 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Bread, pound cake type, pan de torta salvadoran, you can find 390 milligrams of sodium. It provides the 26% of the daily recommended value for the average adult.

Zinc

0.62 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.62 milligrams of zinc can be found on every 100 grams of Bread, pound cake type, pan de torta salvadoran, the 4% of the total daily recommended zinc intake.

Copper

0.03 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Bread, pound cake type, pan de torta salvadoran, you can find 0.03 milligrams of copper. It provides the 2% of the daily recommended value for the average adult.

Manganese

0.26 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Bread, pound cake type, pan de torta salvadoran contains 0.26 milligrams of manganese, that’s the 13% of the daily recommended value for an adult.

Selenium

13.5 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Bread, pound cake type, pan de torta salvadoran contains 13.5 micrograms of selenium, that’s the 19% of the daily recommended value for an adult.
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Calories in Bread, pound cake type, pan de torta salvadoran

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Bread, pound cake type, pan de torta salvadoran you have 390 calories, the 20% of your total daily needs.

Calories

390 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

17.45 g

100 grams of Bread, pound cake type, pan de torta salvadoran have 17.45 gr of total fat, the 27% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

3.04 g

100 grams of Bread, pound cake type, pan de torta salvadoran contain 3.04 grams of saturated fat, the 15% of your total daily needs.

Monounsaturated fatty acids

4.41 g

Polyunsaturated fatty acids

9.42 g

Trans fatty acids

0.16 g

Data Facts Table of Bread, pound cake type, pan de torta salvadoran

  per 100gr Daily value
NUTRIENTS
Energy 390 kcal 20 %
Total fat 17.45 g 27 %
Carbohydrates 51.29 gr 17 %
Cholesterol mg %
Sodium 390 mg 26 %
Water 22.38 mg 22.4 %
Protein 7.06 g 14 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 1.42 mg 9 %
Vitamin K - -
Vitamin B-1 0.07 µg 5 %
Vitamin B-2 0.18 mg 11 %
Vitamin B-3 4.7 mg 24 %
Vitamin B-5 0.55 mg 6 %
Vitamin B-9 - -
MINERALS
Calcium 46 mg 5 %
Iron 2.2 mg 12 %
Potassium 210 mg 4 %
Phosphorus 300 mg 30 %
Sodium 390 mg 26 %
Zinc 0.62 mg 4 %
Copper 0.03 mg 2 %
Fluorine - -
Manganese 0.26 mg 13 %
Selenium 13.5 µg 19 %