Bread, protein (includes gluten) Nutrition Facts

100 grams of Bread, protein (includes gluten) contain 245 calories, the 12% of your total daily needs.

Bread, protein (includes gluten) have 0 milligrams of Cholesterol and 2.2 grams of fat.

100 grams of Bread, protein (includes gluten) contain 43.8 grams of carbohydrates, 3 grams of fiber, 12.1 grams of protein, 404 milligrams of sodium, and 40 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (116 mg), Vitamin A (5 IU) or Vitamin B-3 (4.28 mg).

Nutrients in Bread, protein (includes gluten)

Energy

245 kcal

100 grams of Bread, protein (includes gluten) have the 12% of your total daily calorie needs: 245 calories.

Carbohydrates

43.8 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Bread, protein (includes gluten) have 43.8 gr of carbohydrates, the 15% of your total daily needs.

Sugars

1.44 mg

100 grams of Bread, protein (includes gluten) contain 1.44 grams of sugars.

Dietary fiber

3 g

An average adults needs 25 grams of fiber per day. 100 grams of Bread, protein (includes gluten) have 3 gr of dietary fiber, the 12% of your total daily needs.

Sodium

404 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Bread, protein (includes gluten) have 404 mg of salt, the 27% of your total daily needs.

Water

40 g

100 grams of Bread, protein (includes gluten) contain 40 grams of water, the 40.0% of the total weight.

Protein

12.1 g

An average adults needs 50 grams of protein per day. 100 grams of Bread, protein (includes gluten) have 12.1 gr of protein, the 24% of your total daily needs.
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How many vitamins in Bread, protein (includes gluten)

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Bread, protein (includes gluten) are: Vitamin B-9 (116 mg), Vitamin A (5 IU) and Vitamin B-3 (4.28 mg).

Vitamin A

5 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Bread, protein (includes gluten) contains 5 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

Vitamin E

0.36 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Bread, protein (includes gluten), you can find 0.36 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.

Vitamin K

1.3 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Bread, protein (includes gluten) contains 1.3 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

0.36 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Bread, protein (includes gluten) contains 0.36 milligrams of Vitamin B-1, that’s the 24% of the daily recommended value for an adult.

Vitamin B-2

0.39 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Bread, protein (includes gluten) contains 0.39 milligrams of Vitamin B-2, that’s the 23% of the daily recommended value for an adult.

Vitamin B-3

4.28 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Bread, protein (includes gluten) contains 4.28 milligrams of Vitamin B-3, that’s the 21% of the daily recommended value for an adult.

Vitamin B-5

0.42 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Bread, protein (includes gluten) contains 0.42 milligrams of Vitamin B-5, that’s the 4% of the daily recommended value for an adult.

Vitamin B-9

116 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Bread, protein (includes gluten) contains 116 micrograms of Vitamin B-9, that’s the 29% of the daily recommended value for an adult.
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Minerals in Bread, protein (includes gluten)

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Bread, protein (includes gluten) are: Sodium (404 mg), Potassium (322 mg) and Phosphorus (185 mg).


Calcium

124 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Bread, protein (includes gluten), you can find 124 milligrams of calcium. It provides the 12% of the daily recommended value for the average person.

Iron

4.15 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Bread, protein (includes gluten) contains 4.15 milligrams of iron, that’s the 23% of the daily recommended value for one person.

Potassium

322 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 322 milligrams of potassium can be found on every 100 grams of Bread, protein (includes gluten), the 7% of the total daily recommended potassium intake.

Magnesium

65 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Bread, protein (includes gluten), you can find 65 milligrams of magnesium. It provides the 16% of the daily recommended value for the average adult.

Phosphorus

185 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 185 milligrams of phosphorus can be found on every 100 grams of Bread, protein (includes gluten), the 19% of the total daily recommended phosphorus intake.

Sodium

404 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Bread, protein (includes gluten) contains 404 milligrams of sodium, that’s the 27% of the daily recommended value for one person.

Zinc

1.82 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Bread, protein (includes gluten) contains 1.82 milligrams of zinc, that’s the 12% of the daily recommended value for one person.

Copper

0.41 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.41 milligrams of copper can be found on every 100 grams of Bread, protein (includes gluten), the 21% of the total daily recommended copper intake.

Manganese

1.47 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 1.47 milligrams of manganese can be found on every 100 grams of Bread, protein (includes gluten), the 74% of the total daily recommended manganese intake.

Selenium

32.9 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Bread, protein (includes gluten), you can find 32.9 micrograms of selenium. It provides the 47% of the daily recommended value for the average adult.
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Calories in Bread, protein (includes gluten)

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Bread, protein (includes gluten) you have 245 calories, the 12% of your total daily needs.

Calories

245 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

2.2 g

100 grams of Bread, protein (includes gluten) contain 2.2 grams of total fat, of which 0.33 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.33 g

100 grams of Bread, protein (includes gluten) contain the2 of your total daily needs saturated fat, exactly 0.33 grams.

Monounsaturated fatty acids

0.18 g

Polyunsaturated fatty acids

1 g

Data Facts Table of Bread, protein (includes gluten)

  per 100gr Daily value
NUTRIENTS
Energy 245 kcal 12 %
Total fat 2.2 g 3 %
Carbohydrates 43.8 gr 15 %
Cholesterol 0 mg 0 %
Sodium 404 mg 27 %
Water 40 mg 40.0 %
Protein 12.1 g 24 %
VITAMINS
Vitamin A 5 IU 0 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.36 mg 2 %
Vitamin K 1.3 mg 2 %
Vitamin B-1 0.36 µg 24 %
Vitamin B-2 0.39 mg 23 %
Vitamin B-3 4.28 mg 21 %
Vitamin B-5 0.42 mg 4 %
Vitamin B-9 116 mg 29 %
MINERALS
Calcium 124 mg 12 %
Iron 4.15 mg 23 %
Potassium 322 mg 7 %
Phosphorus 185 mg 19 %
Sodium 404 mg 27 %
Zinc 1.82 mg 12 %
Copper 0.41 mg 21 %
Fluorine - -
Manganese   1.47 mg 74 %
Selenium 32.9 µg 47 %