Bread, pumpernickel, toasted Nutrition Facts

Bread, pumpernickel, toasted have 0 milligrams of Cholesterol and 3.4 grams of fat.

100 grams of Bread, pumpernickel, toasted contain 275 calories, the 14% of your total daily needs.

100 grams of Bread, pumpernickel, toasted contain 52.2 grams of carbohydrates, 7.1 grams of fiber, 9.5 grams of protein, 655 milligrams of sodium, and 31.8 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (87 mg), Vitamin B-3 (3.05 mg) or Vitamin K (0.9 µg).

Nutrients in Bread, pumpernickel, toasted

Energy

275 kcal

An average adult needs 2,000 calories per day, so you may have 275 calories from 100 grams of Bread, pumpernickel, toasted, the 14% of your total daily needs.

Carbohydrates

52.2 gr

100 grams of Bread, pumpernickel, toasted contain 52.2 grams of carbohydrates, the 17% of your total daily needs.

Sugars

0.58 mg

100 grams of Bread, pumpernickel, toasted contain 0.58 grams of sugars.

Dietary fiber

7.1 g

An average adults needs 25 grams of fiber per day. 100 grams of Bread, pumpernickel, toasted have 7.1 gr of dietary fiber, the 28% of your total daily needs.

Sodium

655 mg

100 grams of Bread, pumpernickel, toasted contain 655 milligrams of Sodium, the 44% of your total daily needs.

Water

31.8 g

100 grams of Bread, pumpernickel, toasted contain 31.8 grams of water, the 31.8% of the total weight.

Protein

9.5 g

100 grams of Bread, pumpernickel, toasted contain 9.5 grams of protein, the 19% of your total daily needs.
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How many vitamins in Bread, pumpernickel, toasted

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Bread, pumpernickel, toasted are: Vitamin B-9 (87 mg), Vitamin B-3 (3.05 mg) and Vitamin K (0.9 µg).

Vitamin E

0.46 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Bread, pumpernickel, toasted, you can find 0.46 milligrams of Vitamin E. It provides the 3% of the daily recommended value for the average adult.

Vitamin K

0.9 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Bread, pumpernickel, toasted contains 0.9 micrograms of Vitamin K, that’s the 1% of the daily recommended value for an adult.

Vitamin B-1

0.28 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Bread, pumpernickel, toasted contains 0.28 milligrams of Vitamin B-1, that’s the 19% of the daily recommended value for an adult.

Vitamin B-2

0.3 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Bread, pumpernickel, toasted contains 0.3 milligrams of Vitamin B-2, that’s the 18% of the daily recommended value for an adult.

Vitamin B-3

3.05 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Bread, pumpernickel, toasted contains 3.05 milligrams of Vitamin B-3, that’s the 15% of the daily recommended value for an adult.

Vitamin B-5

0.28 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Bread, pumpernickel, toasted contains 0.28 milligrams of Vitamin B-5, that’s the 3% of the daily recommended value for an adult.

Vitamin B-9

87 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Bread, pumpernickel, toasted contains 87 micrograms of Vitamin B-9, that’s the 22% of the daily recommended value for an adult.
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Minerals in Bread, pumpernickel, toasted

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Bread, pumpernickel, toasted are: Sodium (655 mg), Potassium (228 mg) and Phosphorus (195 mg).


Calcium

74 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Bread, pumpernickel, toasted contains 74 milligrams of calcium, that’s the 7% of the daily recommended value for an adult.

Iron

3.15 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 3.15 milligrams of iron can be found on every 100 grams of Bread, pumpernickel, toasted, the 18% of the total daily recommended iron intake.

Potassium

228 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Bread, pumpernickel, toasted contains 228 milligrams of potassium, that’s the 5% of the daily recommended value for one person.

Magnesium

60 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 60 milligrams of magnesium can be found on every 100 grams of Bread, pumpernickel, toasted, the 15% of the total daily recommended magnesium intake.

Phosphorus

195 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Bread, pumpernickel, toasted, you can find 195 milligrams of phosphorus. It provides the 20% of the daily recommended value for the average adult.

Sodium

655 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 655 milligrams of sodium can be found on every 100 grams of Bread, pumpernickel, toasted, the 44% of the total daily recommended sodium intake.

Zinc

1.62 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Bread, pumpernickel, toasted, you can find 1.62 milligrams of zinc. It provides the 11% of the daily recommended value for the average adult.

Copper

0.31 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Bread, pumpernickel, toasted contains 0.31 milligrams of copper, that’s the 16% of the daily recommended value for a person.

Manganese

1.43 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Bread, pumpernickel, toasted, you can find 1.43 milligrams of manganese. It provides the 72% of the daily recommended value for the average adult.

Selenium

26.9 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 26.9 micrograms of selenium can be found on every 100 grams of Bread, pumpernickel, toasted, the 38% of the total daily recommended selenium intake.
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Calories in Bread, pumpernickel, toasted

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Bread, pumpernickel, toasted have 275 calories, the 14% of your total daily calorie needs.

Calories

275 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

3.4 g

100 grams of Bread, pumpernickel, toasted contain 3.4 grams of total fat, of which 0.48 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.48 g

In 100 grams of Bread, pumpernickel, toasted you can find the 2% of your total daily needs (0.48 grams of saturated fat).

Monounsaturated fatty acids

1.02 g

Polyunsaturated fatty acids

1.35 g

Data Facts Table of Bread, pumpernickel, toasted

  per 100gr Daily value
NUTRIENTS
Energy 275 kcal 14 %
Total fat 3.4 g 5 %
Carbohydrates 52.2 gr 17 %
Cholesterol 0 mg 0 %
Sodium 655 mg 44 %
Water 31.8 mg 31.8 %
Protein 9.5 g 19 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.46 mg 3 %
Vitamin K 0.9 mg 1 %
Vitamin B-1 0.28 µg 19 %
Vitamin B-2 0.3 mg 18 %
Vitamin B-3 3.05 mg 15 %
Vitamin B-5 0.28 mg 3 %
Vitamin B-9 87 mg 22 %
MINERALS
Calcium 74 mg 7 %
Iron 3.15 mg 18 %
Potassium 228 mg 5 %
Phosphorus 195 mg 20 %
Sodium 655 mg 44 %
Zinc 1.62 mg 11 %
Copper 0.31 mg 16 %
Fluorine - -
Manganese   1.43 mg 72 %
Selenium 26.9 µg 38 %