How many vitamins in Bread, rye
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Some of the vitamins found in Bread, rye are: Vitamin B-9 (110 mg), Vitamin A (7 IU) and Vitamin B-3 (3.8 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
7 IU of Vitamin A can be found on every 100 grams of Bread, rye, the 0% of the total daily recommended Vitamin A intake.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Bread, rye, you can find 0.4 milligrams of Vitamin C. It provides the 1% of the daily recommended value for the average adult.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Bread, rye, you can find 0.33 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.
The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included.
100 grams of Bread, rye contains 1.2 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Bread, rye contains 0.43 milligrams of Vitamin B-1, that’s the 29% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Bread, rye contains 0.33 milligrams of Vitamin B-2, that’s the 19% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Bread, rye contains 3.8 milligrams of Vitamin B-3, that’s the 19% of the daily recommended value for an adult.
Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances.
100 grams of Bread, rye contains 0.44 milligrams of Vitamin B-5, that’s the 4% of the daily recommended value for an adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Bread, rye contains 110 micrograms of Vitamin B-9, that’s the 28% of the daily recommended value for an adult.
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Minerals in Bread, rye
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
The essential minerals present in Bread, rye are: Sodium (603 mg), Potassium (166 mg) and Phosphorus (125 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Bread, rye, you can find 73 milligrams of calcium. It provides the 7% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Bread, rye contains 2.83 milligrams of iron, that’s the 16% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
166 milligrams of potassium can be found on every 100 grams of Bread, rye, the 4% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Bread, rye, you can find 40 milligrams of magnesium. It provides the 10% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
125 milligrams of phosphorus can be found on every 100 grams of Bread, rye, the 13% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Bread, rye contains 603 milligrams of sodium, that’s the 40% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Bread, rye contains 1.14 milligrams of zinc, that’s the 8% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.18 milligrams of copper can be found on every 100 grams of Bread, rye, the 9% of the total daily recommended copper intake.
Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of tooth decay and increase resistance to acidic bacterias attacks.
51 micrograms of fluorine can be found on every 100 grams of Bread, rye, the 1.46% of the total daily recommended fluorine intake.
Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
0.82 milligrams of manganese can be found on every 100 grams of Bread, rye, the 41% of the total daily recommended manganese intake.
Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate.
In 100 grams of Bread, rye, you can find 30.9 micrograms of selenium. It provides the 44% of the daily recommended value for the average adult.
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Calories in Bread, rye
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Bread, rye have 259 calories, the 13% of your total daily calorie needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Bread, rye have 3.3 gr of total fat, the 5% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Bread, rye contain the3 of your total daily needs saturated fat, exactly 0.62 grams.
Monounsaturated fatty acids
1.31 g
Polyunsaturated fatty acids
0.79 g
Data Facts Table of Bread, rye
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
259 kcal |
13 % |
| Total fat |
3.3 g |
5 % |
| Carbohydrates |
48.3 gr |
16 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
603 mg |
40 % |
| Water |
37.3 mg |
37.3 % |
| Protein |
8.5 g |
17 % |
| VITAMINS |
| Vitamin A |
7 IU |
0 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
0.4 mg |
1 % |
| Vitamin D |
- |
- |
| Vitamin E |
0.33 mg |
2 % |
| Vitamin K |
1.2 mg |
2 % |
| Vitamin B-1 |
0.43 µg |
29 % |
| Vitamin B-2 |
0.33 mg |
19 % |
| Vitamin B-3 |
3.8 mg |
19 % |
| Vitamin B-5 |
0.44 mg |
4 % |
| Vitamin B-9 |
110 mg |
28 % |
| MINERALS |
| Calcium |
73 mg |
7 % |
| Iron |
2.83 mg |
16 % |
| Potassium |
166 mg |
4 % |
| Phosphorus |
125 mg |
13 % |
| Sodium |
603 mg |
40 % |
| Zinc |
1.14 mg |
8 % |
| Copper |
0.18 mg |
9 % |
| Fluorine |
51 µg |
1.46 % |
| Manganese |
0.82 mg |
41 % |
| Selenium |
30.9 µg |
44 % |