Bread, salvadoran sweet cheese (quesadilla salvadorena) Nutrition Facts

100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) contain 374 calories, the 19% of your total daily needs.

Bread, salvadoran sweet cheese (quesadilla salvadorena) have 59 milligrams of Cholesterol and 17.12 grams of fat.

100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) contain 47.84 grams of carbohydrates, 0.7 grams of fiber, 7.12 grams of protein, 510 milligrams of sodium, and 25.48 grams of water

It also contains some important vitamins you can see below: Vitamin A (584 IU), Vitamin B-9 (33 mg) or Vitamin K (11.2 µg).

Nutrients in Bread, salvadoran sweet cheese (quesadilla salvadorena)

Energy

374 kcal

100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) have the 19% of your total daily calorie needs: 374 calories.

Carbohydrates

47.84 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) have 47.84 gr of carbohydrates, the 16% of your total daily needs.

Sugars

24.9 mg

100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) contain 24.9 grams of sugars.

Dietary fiber

0.7 g

An average adults needs 25 grams of fiber per day. 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) have 0.7 gr of dietary fiber, the 3% of your total daily needs.

Sodium

510 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) have 510 mg of salt, the 34% of your total daily needs.

Water

25.48 g

100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) contain 25.48 grams of water, the 25.5% of the total weight.

Protein

7.12 g

An average adults needs 50 grams of protein per day. 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) have 7.12 gr of protein, the 14% of your total daily needs.
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How many vitamins in Bread, salvadoran sweet cheese (quesadilla salvadorena)

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Bread, salvadoran sweet cheese (quesadilla salvadorena) are: Vitamin A (584 IU), Vitamin B-9 (33 mg) and Vitamin K (11.2 µg).

Vitamin A

584 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) contains 584 IU of Vitamin A, that’s the 19% of the daily recommended value for an adult.

Vitamin B-12

0.35 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena), you can find 0.35 micrograms of Vitamin B12. It provides the 6% of the daily recommended value for the average adult.

Vitamin D

0.3 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena), you can find 0.3 micrograms of Vitamin D. It provides the 3% of the daily recommended value for the average adult.

Vitamin E

0.96 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena), you can find 0.96 milligrams of Vitamin E. It provides the 6% of the daily recommended value for the average adult.

Vitamin K

11.2 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) contains 11.2 micrograms of Vitamin K, that’s the 14% of the daily recommended value for an adult.

Vitamin B-1

0.02 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) contains 0.02 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.08 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) contains 0.08 milligrams of Vitamin B-2, that’s the 5% of the daily recommended value for an adult.

Vitamin B-3

1.2 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) contains 1.2 milligrams of Vitamin B-3, that’s the 6% of the daily recommended value for an adult.

Vitamin B-5

0.7 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) contains 0.7 milligrams of Vitamin B-5, that’s the 7% of the daily recommended value for an adult.

Vitamin B-9

33 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) contains 33 micrograms of Vitamin B-9, that’s the 8% of the daily recommended value for an adult.
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Minerals in Bread, salvadoran sweet cheese (quesadilla salvadorena)

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Sodium (510 mg), Potassium (350 mg) and Phosphorus (200 mg) are some of the minerals present in Bread, salvadoran sweet cheese (quesadilla salvadorena).


Calcium

73 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena), you can find 73 milligrams of calcium. It provides the 7% of the daily recommended value for the average person.

Iron

0.98 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) contains 0.98 milligrams of iron, that’s the 5% of the daily recommended value for one person.

Potassium

350 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 350 milligrams of potassium can be found on every 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena), the 7% of the total daily recommended potassium intake.

Magnesium

11 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena), you can find 11 milligrams of magnesium. It provides the 3% of the daily recommended value for the average adult.

Phosphorus

200 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 200 milligrams of phosphorus can be found on every 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena), the 20% of the total daily recommended phosphorus intake.

Sodium

510 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) contains 510 milligrams of sodium, that’s the 34% of the daily recommended value for one person.

Zinc

0.8 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) contains 0.8 milligrams of zinc, that’s the 5% of the daily recommended value for one person.

Copper

0.03 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.03 milligrams of copper can be found on every 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena), the 2% of the total daily recommended copper intake.

Manganese

0.24 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.24 milligrams of manganese can be found on every 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena), the 12% of the total daily recommended manganese intake.

Selenium

13.3 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena), you can find 13.3 micrograms of selenium. It provides the 19% of the daily recommended value for the average adult.
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Calories in Bread, salvadoran sweet cheese (quesadilla salvadorena)

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) you have 374 calories, the 19% of your total daily needs.

Calories

374 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

17.12 g

100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) have 17.12 gr of total fat, the 26% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

59 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

4.61 g

100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) contain the23 of your total daily needs saturated fat, exactly 4.61 grams.

Monounsaturated fatty acids

6.79 g

Polyunsaturated fatty acids

4.42 g

Trans fatty acids

2.02 g

Data Facts Table of Bread, salvadoran sweet cheese (quesadilla salvadorena)

  per 100gr Daily value
NUTRIENTS
Energy 374 kcal 19 %
Total fat 17.12 g 26 %
Carbohydrates 47.84 gr 16 %
Cholesterol 59 mg 20 %
Sodium 510 mg 34 %
Water 25.48 mg 25.5 %
Protein 7.12 g 14 %
VITAMINS
Vitamin A 584 IU 19 %
Vitamin B-6 - -
Vitamin B-12 0.35 mg 6 %
Vitamin C - -
Vitamin D 0.3 mg 3 %
Vitamin E 0.96 mg 6 %
Vitamin K 11.2 mg 14 %
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.08 mg 5 %
Vitamin B-3 1.2 mg 6 %
Vitamin B-5 0.7 mg 7 %
Vitamin B-9 33 mg 8 %
MINERALS
Calcium 73 mg 7 %
Iron 0.98 mg 5 %
Potassium 350 mg 7 %
Phosphorus 200 mg 20 %
Sodium 510 mg 34 %
Zinc 0.8 mg 5 %
Copper 0.03 mg 2 %
Fluorine - -
Manganese 0.24 mg 12 %
Selenium 13.3 µg 19 %