Bread, white, commercially prepared, low sodium, no salt Nutrition Facts

100 grams of Bread, white, commercially prepared, low sodium, no salt contain 49.6 grams of carbohydrates, 2.3 grams of fiber, 8.2 grams of protein, 298 milligrams of sodium, and 36.7 grams of water

Bread, white, commercially prepared, low sodium, no salt have 1 milligrams of Cholesterol and 3.6 grams of fat.

100 grams of Bread, white, commercially prepared, low sodium, no salt contain 267 calories, the 13% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (111 mg), Vitamin B-3 (3.96 mg) or Vitamin K (3.1 µg).

Nutrients in Bread, white, commercially prepared, low sodium, no salt

Energy

267 kcal

We need an average of 2,000 calories per day. 100 grams of Bread, white, commercially prepared, low sodium, no salt have 267 calories, the 13% of your total daily calorie needs.

Carbohydrates

49.6 gr

100 grams of Bread, white, commercially prepared, low sodium, no salt contain the 17% of your total daily needs: 49.6 grams of carbohydrates.

Sugars

4.31 mg

100 grams of Bread, white, commercially prepared, low sodium, no salt contain 4.31 grams of sugars.

Dietary fiber

2.3 g

100 grams of Bread, white, commercially prepared, low sodium, no salt contain 2.3 grams of dietary fiber, the 9% of your total daily needs.

Sodium

298 mg

100 grams of Bread, white, commercially prepared, low sodium, no salt contain the 20% of your total daily needs: 298 milligrams of Sodium.

Water

36.7 g

100 grams of Bread, white, commercially prepared, low sodium, no salt contain 36.7% of water, 36.7 grams.

Protein

8.2 g

100 grams of Bread, white, commercially prepared, low sodium, no salt contain the 16% of your total daily needs: 8.2 grams of protein.
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How many vitamins in Bread, white, commercially prepared, low sodium, no salt

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Bread, white, commercially prepared, low sodium, no salt are: Vitamin B-9 (111 mg), Vitamin B-3 (3.96 mg) and Vitamin K (3.1 µg).

Vitamin A

1 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Bread, white, commercially prepared, low sodium, no salt, you can find 1 IU of Vitamin A. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-12

0.03 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Bread, white, commercially prepared, low sodium, no salt, you can find 0.03 micrograms of Vitamin B12. It provides the 1% of the daily recommended value for the average adult.

Vitamin E

0.22 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Bread, white, commercially prepared, low sodium, no salt contains 0.22 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.

Vitamin K

3.1 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 3.1 micrograms of Vitamin K can be found on every 100 grams of Bread, white, commercially prepared, low sodium, no salt, the 4% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.47 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Bread, white, commercially prepared, low sodium, no salt contains 0.47 milligrams of Vitamin B-1, that’s the 31% of the daily recommended value for an adult.

Vitamin B-2

0.34 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Bread, white, commercially prepared, low sodium, no salt, you can find 0.34 milligrams of Vitamin B-2. It provides the 20% of the daily recommended value for the average adult.

Vitamin B-3

3.96 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Bread, white, commercially prepared, low sodium, no salt, you can find 3.96 milligrams of Vitamin B-3. It provides the 20% of the daily recommended value for the average adult.

Vitamin B-5

0.39 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Bread, white, commercially prepared, low sodium, no salt, you can find 0.39 milligrams of Vitamin B5. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-9

111 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Bread, white, commercially prepared, low sodium, no salt contains 111 micrograms of Vitamin B-9, that’s the 28% of the daily recommended value for an adult.
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Minerals in Bread, white, commercially prepared, low sodium, no salt

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Sodium (298 mg), Potassium (119 mg) and Calcium (108 mg) are some of the minerals present in Bread, white, commercially prepared, low sodium, no salt.


Calcium

108 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 108 milligrams of calcium can be found on every 100 grams of Bread, white, commercially prepared, low sodium, no salt, the 11% of the total daily recommended calcium intake.

Iron

3.03 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Bread, white, commercially prepared, low sodium, no salt, you can find 3.03 milligrams of iron. It provides the 17% of the daily recommended value for the average adult.

Potassium

119 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Bread, white, commercially prepared, low sodium, no salt, you can find 119 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.

Magnesium

24 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Bread, white, commercially prepared, low sodium, no salt contains 24 milligrams of magnesium, that’s the 6% of the daily recommended value for one person.

Phosphorus

94 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Bread, white, commercially prepared, low sodium, no salt contains 94 milligrams of phosphorus, that’s the 9% of the daily recommended value for one person.

Sodium

298 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Bread, white, commercially prepared, low sodium, no salt, you can find 298 milligrams of sodium. It provides the 20% of the daily recommended value for the average adult.

Zinc

0.62 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.62 milligrams of zinc can be found on every 100 grams of Bread, white, commercially prepared, low sodium, no salt, the 4% of the total daily recommended zinc intake.

Copper

0.12 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Bread, white, commercially prepared, low sodium, no salt, you can find 0.12 milligrams of copper. It provides the 6% of the daily recommended value for the average adult.

Manganese

0.38 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Bread, white, commercially prepared, low sodium, no salt contains 0.38 milligrams of manganese, that’s the 19% of the daily recommended value for an adult.

Selenium

22.6 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Bread, white, commercially prepared, low sodium, no salt contains 22.6 micrograms of selenium, that’s the 32% of the daily recommended value for an adult.
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Calories in Bread, white, commercially prepared, low sodium, no salt

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Bread, white, commercially prepared, low sodium, no salt have 267 calories, the 13% of your total daily calorie needs.

Calories

267 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

3.6 g

100 grams of Bread, white, commercially prepared, low sodium, no salt contain the 6% of your total daily needs: 3.6 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

1 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.81 g

100 grams of Bread, white, commercially prepared, low sodium, no salt contain 0.81 grams of saturated fat, the 4% of your total daily needs.

Monounsaturated fatty acids

1.61 g

Polyunsaturated fatty acids

0.74 g

Data Facts Table of Bread, white, commercially prepared, low sodium, no salt

  per 100gr Daily value
NUTRIENTS
Energy 267 kcal 13 %
Total fat 3.6 g 6 %
Carbohydrates 49.6 gr 17 %
Cholesterol 1 mg 0 %
Sodium 298 mg 20 %
Water 36.7 mg 36.7 %
Protein 8.2 g 16 %
VITAMINS
Vitamin A 1 IU 0 %
Vitamin B-6 - -
Vitamin B-12 0.03 mg 1 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.22 mg 1 %
Vitamin K 3.1 mg 4 %
Vitamin B-1 0.47 µg 31 %
Vitamin B-2 0.34 mg 20 %
Vitamin B-3 3.96 mg 20 %
Vitamin B-5 0.39 mg 4 %
Vitamin B-9 111 mg 28 %
MINERALS
Calcium 108 mg 11 %
Iron 3.03 mg 17 %
Potassium 119 mg 3 %
Phosphorus 94 mg 9 %
Sodium 298 mg 20 %
Zinc 0.62 mg 4 %
Copper 0.12 mg 6 %
Fluorine - -
Manganese 0.38 mg 19 %
Selenium 22.6 µg 32 %