Bread, white, commercially prepared, toasted, low sodium no salt Nutrition Facts

100 grams of Bread, white, commercially prepared, toasted, low sodium no salt contain 293 calories, the 15% of your total daily needs.

100 grams of Bread, white, commercially prepared, toasted, low sodium no salt contain 54.4 grams of carbohydrates, is fiber-free, 9 grams of protein, 376 milligrams of sodium, and 30.4 grams of water

Bread, white, commercially prepared, toasted, low sodium no salt have 1 milligrams of Cholesterol and 4 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (95 mg), Vitamin B-3 (3.92 mg) or Vitamin B-1 (0.41 mg).

Nutrients in Bread, white, commercially prepared, toasted, low sodium no salt

Energy

293 kcal

An average adult needs 2,000 calories per day, so you may have 293 calories from 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt, the 15% of your total daily needs.

Carbohydrates

54.4 gr

100 grams of Bread, white, commercially prepared, toasted, low sodium no salt contain 54.4 grams of carbohydrates, the 18% of your total daily needs.

Sugars

0 mg

Bread, white, commercially prepared, toasted, low sodium no salt is sugar-free

Dietary fiber

0 g

Bread, white, commercially prepared, toasted, low sodium no salt is fiber-free

Sodium

376 mg

100 grams of Bread, white, commercially prepared, toasted, low sodium no salt contain 376 milligrams of Sodium, the 25% of your total daily needs.

Water

30.4 g

100 grams of Bread, white, commercially prepared, toasted, low sodium no salt contain 30.4% of water, 30.4 grams.

Protein

9 g

100 grams of Bread, white, commercially prepared, toasted, low sodium no salt contain 9 grams of protein, the 18% of your total daily needs.
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How many vitamins in Bread, white, commercially prepared, toasted, low sodium no salt

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin B-9 (95 mg), Vitamin B-3 (3.92 mg) and Vitamin B-1 (0.41 mg) are some of the vitamins present in Bread, white, commercially prepared, toasted, low sodium no salt.

Vitamin B-12

0.02 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt, you can find 0.02 micrograms of Vitamin B12. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-1

0.41 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt contains 0.41 milligrams of Vitamin B-1, that’s the 27% of the daily recommended value for an adult.

Vitamin B-2

0.33 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt, you can find 0.33 milligrams of Vitamin B-2. It provides the 19% of the daily recommended value for the average adult.

Vitamin B-3

3.92 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt, you can find 3.92 milligrams of Vitamin B-3. It provides the 20% of the daily recommended value for the average adult.

Vitamin B-5

0.27 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt, you can find 0.27 milligrams of Vitamin B5. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-9

95 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt contains 95 micrograms of Vitamin B-9, that’s the 24% of the daily recommended value for an adult.
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Minerals in Bread, white, commercially prepared, toasted, low sodium no salt

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Sodium (376 mg), Potassium (131 mg) and Calcium (119 mg) are some of the minerals present in Bread, white, commercially prepared, toasted, low sodium no salt.


Calcium

119 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt contains 119 milligrams of calcium, that’s the 12% of the daily recommended value for an adult.

Iron

3.33 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 3.33 milligrams of iron can be found on every 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt, the 19% of the total daily recommended iron intake.

Potassium

131 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt contains 131 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

26 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 26 milligrams of magnesium can be found on every 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt, the 7% of the total daily recommended magnesium intake.

Phosphorus

103 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt, you can find 103 milligrams of phosphorus. It provides the 10% of the daily recommended value for the average adult.

Sodium

376 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 376 milligrams of sodium can be found on every 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt, the 25% of the total daily recommended sodium intake.

Zinc

0.68 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt, you can find 0.68 milligrams of zinc. It provides the 5% of the daily recommended value for the average adult.

Copper

0.13 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt contains 0.13 milligrams of copper, that’s the 7% of the daily recommended value for a person.

Manganese

0.42 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt, you can find 0.42 milligrams of manganese. It provides the 21% of the daily recommended value for the average adult.
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Calories in Bread, white, commercially prepared, toasted, low sodium no salt

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 15% of your total daily needs from 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt (293 calories / 100 grams).

Calories

293 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

4 g

100 grams of Bread, white, commercially prepared, toasted, low sodium no salt contain 4 grams of total fat, of which 0.89 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

1 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.89 g

100 grams of Bread, white, commercially prepared, toasted, low sodium no salt contain 0.89 grams of saturated fat, the 4% of your total daily needs.

Monounsaturated fatty acids

1.77 g

Polyunsaturated fatty acids

0.81 g

Data Facts Table of Bread, white, commercially prepared, toasted, low sodium no salt

  per 100gr Daily value
NUTRIENTS
Energy 293 kcal 15 %
Total fat 4 g 6 %
Carbohydrates 54.4 gr 18 %
Cholesterol 1 mg 0 %
Sodium 376 mg 25 %
Water 30.4 mg 30.4 %
Protein 9 g 18 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 0.02 mg 0 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.41 µg 27 %
Vitamin B-2 0.33 mg 19 %
Vitamin B-3 3.92 mg 20 %
Vitamin B-5 0.27 mg 3 %
Vitamin B-9 95 mg 24 %
MINERALS
Calcium 119 mg 12 %
Iron 3.33 mg 19 %
Potassium 131 mg 3 %
Phosphorus 103 mg 10 %
Sodium 376 mg 25 %
Zinc 0.68 mg 5 %
Copper 0.13 mg 7 %
Fluorine - -
Manganese 0.42 mg 21 %
Selenium - -