Bread, white, prepared from recipe, made with nonfat dry milk Nutrition Facts

100 grams of Bread, white, prepared from recipe, made with nonfat dry milk contain 53.6 grams of carbohydrates, 2 grams of fiber, 7.7 grams of protein, 336 milligrams of sodium, and 34.8 grams of water

100 grams of Bread, white, prepared from recipe, made with nonfat dry milk contain 274 calories, the 14% of your total daily needs.

Bread, white, prepared from recipe, made with nonfat dry milk have 0 milligrams of Cholesterol and 2.6 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (85 mg), Vitamin A (41 IU) or Vitamin B-3 (3.73 mg).

Nutrients in Bread, white, prepared from recipe, made with nonfat dry milk

Energy

274 kcal

100 grams of Bread, white, prepared from recipe, made with nonfat dry milk have the 14% of your total daily calorie needs: 274 calories.

Carbohydrates

53.6 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Bread, white, prepared from recipe, made with nonfat dry milk have 53.6 gr of carbohydrates, the 18% of your total daily needs.

Sugars

0 mg

Bread, white, prepared from recipe, made with nonfat dry milk is sugar-free

Dietary fiber

2 g

An average adults needs 25 grams of fiber per day. 100 grams of Bread, white, prepared from recipe, made with nonfat dry milk have 2 gr of dietary fiber, the 8% of your total daily needs.

Sodium

336 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Bread, white, prepared from recipe, made with nonfat dry milk have 336 mg of salt, the 22% of your total daily needs.

Water

34.8 g

100 grams of Bread, white, prepared from recipe, made with nonfat dry milk contain 34.8 grams of water, the 34.8% of the total weight.

Protein

7.7 g

An average adults needs 50 grams of protein per day. 100 grams of Bread, white, prepared from recipe, made with nonfat dry milk have 7.7 gr of protein, the 15% of your total daily needs.
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How many vitamins in Bread, white, prepared from recipe, made with nonfat dry milk

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin B-9 (85 mg), Vitamin A (41 IU) and Vitamin B-3 (3.73 mg) are some of the vitamins present in Bread, white, prepared from recipe, made with nonfat dry milk.

Vitamin A

41 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Bread, white, prepared from recipe, made with nonfat dry milk contains 41 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.

Vitamin B-12

0.02 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Bread, white, prepared from recipe, made with nonfat dry milk, you can find 0.02 micrograms of Vitamin B12. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-1

0.43 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Bread, white, prepared from recipe, made with nonfat dry milk contains 0.43 milligrams of Vitamin B-1, that’s the 29% of the daily recommended value for an adult.

Vitamin B-2

0.35 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.35 milligrams of Vitamin B2 can be found on every 100 grams of Bread, white, prepared from recipe, made with nonfat dry milk, the 21% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.73 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.73 milligrams of Vitamin B3 can be found on every 100 grams of Bread, white, prepared from recipe, made with nonfat dry milk, the 19% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.28 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Bread, white, prepared from recipe, made with nonfat dry milk contains 0.28 milligrams of Vitamin B-5, that’s the 3% of the daily recommended value for an adult.

Vitamin B-9

85 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Bread, white, prepared from recipe, made with nonfat dry milk contains 85 micrograms of Vitamin B-9, that’s the 21% of the daily recommended value for an adult.
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Minerals in Bread, white, prepared from recipe, made with nonfat dry milk

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Bread, white, prepared from recipe, made with nonfat dry milk are: Sodium (336 mg), Potassium (111 mg) and Phosphorus (96 mg).


Calcium

32 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Bread, white, prepared from recipe, made with nonfat dry milk, you can find 32 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.

Iron

3.18 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Bread, white, prepared from recipe, made with nonfat dry milk contains 3.18 milligrams of iron, that’s the 18% of the daily recommended value for one person.

Potassium

111 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 111 milligrams of potassium can be found on every 100 grams of Bread, white, prepared from recipe, made with nonfat dry milk, the 2% of the total daily recommended potassium intake.

Magnesium

17 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Bread, white, prepared from recipe, made with nonfat dry milk, you can find 17 milligrams of magnesium. It provides the 4% of the daily recommended value for the average adult.

Phosphorus

96 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 96 milligrams of phosphorus can be found on every 100 grams of Bread, white, prepared from recipe, made with nonfat dry milk, the 10% of the total daily recommended phosphorus intake.

Sodium

336 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Bread, white, prepared from recipe, made with nonfat dry milk contains 336 milligrams of sodium, that’s the 22% of the daily recommended value for one person.

Zinc

0.59 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Bread, white, prepared from recipe, made with nonfat dry milk contains 0.59 milligrams of zinc, that’s the 4% of the daily recommended value for one person.

Copper

0.11 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.11 milligrams of copper can be found on every 100 grams of Bread, white, prepared from recipe, made with nonfat dry milk, the 6% of the total daily recommended copper intake.

Manganese

0.46 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.46 milligrams of manganese can be found on every 100 grams of Bread, white, prepared from recipe, made with nonfat dry milk, the 23% of the total daily recommended manganese intake.

Selenium

23.1 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Bread, white, prepared from recipe, made with nonfat dry milk, you can find 23.1 micrograms of selenium. It provides the 33% of the daily recommended value for the average adult.
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Calories in Bread, white, prepared from recipe, made with nonfat dry milk

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 14% of your total daily needs from 100 grams of Bread, white, prepared from recipe, made with nonfat dry milk (274 calories / 100 grams).

Calories

274 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

2.6 g

100 grams of Bread, white, prepared from recipe, made with nonfat dry milk contain the 4% of your total daily needs: 2.6 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.39 g

In 100 grams of Bread, white, prepared from recipe, made with nonfat dry milk you can find the 2% of your total daily needs (0.39 grams of saturated fat).

Monounsaturated fatty acids

0.52 g

Polyunsaturated fatty acids

1.4 g

Data Facts Table of Bread, white, prepared from recipe, made with nonfat dry milk

  per 100gr Daily value
NUTRIENTS
Energy 274 kcal 14 %
Total fat 2.6 g 4 %
Carbohydrates 53.6 gr 18 %
Cholesterol 0 mg 0 %
Sodium 336 mg 22 %
Water 34.8 mg 34.8 %
Protein 7.7 g 15 %
VITAMINS
Vitamin A 41 IU 1 %
Vitamin B-6 - -
Vitamin B-12 0.02 mg 0 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.43 µg 29 %
Vitamin B-2 0.35 mg 21 %
Vitamin B-3 3.73 mg 19 %
Vitamin B-5 0.28 mg 3 %
Vitamin B-9 85 mg 21 %
MINERALS
Calcium 32 mg 3 %
Iron 3.18 mg 18 %
Potassium 111 mg 2 %
Phosphorus 96 mg 10 %
Sodium 336 mg 22 %
Zinc 0.59 mg 4 %
Copper 0.11 mg 6 %
Fluorine - -
Manganese 0.46 mg 23 %
Selenium 23.1 µg 33 %