Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Nutrition Facts

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 milligrams of Cholesterol and 17.6 grams of fat.

100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 66.7 grams of carbohydrates, 3.1 grams of fiber, 9.8 grams of protein, 251 milligrams of sodium, and 4.1 grams of water

100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 464 calories, the 23% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (152 IU), Vitamin B-9 (81 mg) or Vitamin K (15.9 µg).

Nutrients in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Energy

464 kcal

100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have the 23% of your total daily calorie needs: 464 calories.

Carbohydrates

66.7 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 66.7 gr of carbohydrates, the 22% of your total daily needs.

Sugars

27.52 mg

100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 27.52 grams of sugars.

Dietary fiber

3.1 g

100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.1 grams of dietary fiber, the 12% of your total daily needs.

Sodium

251 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 251 mg of salt, the 17% of your total daily needs.

Water

4.1 g

100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 4.1% of water, 4.1 grams.

Protein

9.8 g

An average adults needs 50 grams of protein per day. 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 9.8 gr of protein, the 20% of your total daily needs.
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How many vitamins in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin A (152 IU), Vitamin B-9 (81 mg) and Vitamin K (15.9 µg) are some of the vitamins present in Breakfast bars, oats, sugar, raisins, coconut (include granola bar).

Vitamin A

152 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 152 IU of Vitamin A can be found on every 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar), the 5% of the total daily recommended Vitamin A intake.

Vitamin C

1.0 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 1.0 milligrams of Vitamin C can be found on every 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar), the 2% of the total daily recommended Vitamin C intake.

Vitamin E

0.82 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.82 milligrams of Vitamin E can be found on every 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar), the 5% of the total daily recommended Vitamin E intake.

Vitamin K

15.9 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar), you can find 15.9 micrograms of Vitamin K. It provides the 20% of the daily recommended value for the average adult.

Vitamin B-1

0.28 mg

Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism. In 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar), you can find 0.28 milligrams of Vitamin B-1. It provides the 19% of the daily recommended value for the average adult.

Vitamin B-2

0.11 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.11 milligrams of Vitamin B2 can be found on every 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar), the 6% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

1.75 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 1.75 milligrams of Vitamin B3 can be found on every 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar), the 9% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

81 µg

Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy. 81 micrograms of Vitamin B9 can be found on every 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar), the 20%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) are: Potassium (326 mg), Phosphorus (277 mg) and Sodium (251 mg).


Calcium

60 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar), you can find 60 milligrams of calcium. It provides the 6% of the daily recommended value for the average person.

Iron

3.18 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 3.18 milligrams of iron, that’s the 18% of the daily recommended value for one person.

Potassium

326 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 326 milligrams of potassium can be found on every 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar), the 7% of the total daily recommended potassium intake.

Magnesium

101 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar), you can find 101 milligrams of magnesium. It provides the 25% of the daily recommended value for the average adult.

Phosphorus

277 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 277 milligrams of phosphorus can be found on every 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar), the 28% of the total daily recommended phosphorus intake.

Sodium

251 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 251 milligrams of sodium, that’s the 17% of the daily recommended value for one person.

Zinc

1.6 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 1.6 milligrams of zinc, that’s the 11% of the daily recommended value for one person.

Copper

0.36 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.36 milligrams of copper can be found on every 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar), the 18% of the total daily recommended copper intake.

Selenium

16.0 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar), you can find 16.0 micrograms of selenium. It provides the 23% of the daily recommended value for the average adult.
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Calories in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 464 calories, the 23% of your total daily calorie needs.

Calories

464 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

17.6 g

100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 17.6 gr of total fat, the 27% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

12.69 g

100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain the63 of your total daily needs saturated fat, exactly 12.69 grams.

Monounsaturated fatty acids

1.93 g

Polyunsaturated fatty acids

1.63 g

Data Facts Table of Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

  per 100gr Daily value
NUTRIENTS
Energy 464 kcal 23 %
Total fat 17.6 g 27 %
Carbohydrates 66.7 gr 22 %
Cholesterol 0 mg 0 %
Sodium 251 mg 17 %
Water 4.1 mg 4.1 %
Protein 9.8 g 20 %
VITAMINS
Vitamin A 152 IU 5 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 1.0 mg 2 %
Vitamin D - -
Vitamin E 0.82 mg 5 %
Vitamin K 15.9 mg 20 %
Vitamin B-1 0.28 µg 19 %
Vitamin B-2 0.11 mg 6 %
Vitamin B-3 1.75 mg 9 %
Vitamin B-5 - -
Vitamin B-9 81 mg 20 %
MINERALS
Calcium 60 mg 6 %
Iron 3.18 mg 18 %
Potassium 326 mg 7 %
Phosphorus 277 mg 28 %
Sodium 251 mg 17 %
Zinc 1.6 mg 11 %
Copper 0.36 mg 18 %
Fluorine - -
Manganese - -
Selenium 16.0 µg 23 %