How many vitamins in Breakfast type Orange-flavor drink
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin C (230.8 mg), Vitamin B-3 (8 mg) and Vitamin A (2,000 IU) are some of the vitamins present in Breakfast type Orange-flavor drink.
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
2,000 IU of Vitamin A can be found on every 100 grams of Breakfast type Orange-flavor drink, the 67% of the total daily recommended Vitamin A intake.
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of Breakfast type Orange-flavor drink contains 1 milligrams of Vitamin B-6, that’s the 40% of the daily recommended value for an adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Breakfast type Orange-flavor drink contains 230.8 milligrams of Vitamin C, that’s the 385% of the daily recommended value for an adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Breakfast type Orange-flavor drink contains 0.001 milligrams of Vitamin B-1, that’s the 0% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.68 milligrams of Vitamin B2 can be found on every 100 grams of Breakfast type Orange-flavor drink, the 40% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
8 milligrams of Vitamin B3 can be found on every 100 grams of Breakfast type Orange-flavor drink, the 40% of the total daily recommended Vitamin B3 intake.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of Breakfast type Orange-flavor drink, you can find 0.007 milligrams of Vitamin B5. It provides the 0% of the daily recommended value for the average adult.
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Minerals in Breakfast type Orange-flavor drink
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in Breakfast type Orange-flavor drink are: Calcium (385 mg), Potassium (190 mg) and Phosphorus (151 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Breakfast type Orange-flavor drink contains 385 milligrams of calcium, that’s the 39% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.02 milligrams of iron can be found on every 100 grams of Breakfast type Orange-flavor drink, the 0% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Breakfast type Orange-flavor drink contains 190 milligrams of potassium, that’s the 4% of the daily recommended value for one person.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Breakfast type Orange-flavor drink, you can find 151 milligrams of phosphorus. It provides the 15% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
17 milligrams of sodium can be found on every 100 grams of Breakfast type Orange-flavor drink, the 1% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Breakfast type Orange-flavor drink, you can find 0.01 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Breakfast type Orange-flavor drink contains 0.01 milligrams of copper, that’s the 1% of the daily recommended value for a person.
Fluorine deficiency is a disorder which may cause increased dental caries and possibly osteoporosis due to a lack of fluorine in the diet.
In 100 grams of Breakfast type Orange-flavor drink, you can find 19 micrograms of fluorine. It provides the 0.54% of the daily recommended value for the average adult.
Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body.
In 100 grams of Breakfast type Orange-flavor drink, you can find 0.05 milligrams of manganese. It provides the 3% of the daily recommended value for the average adult.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
0.5 micrograms of selenium can be found on every 100 grams of Breakfast type Orange-flavor drink, the 1% of the total daily recommended selenium intake.
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Calories in Breakfast type Orange-flavor drink
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 19% of your total daily needs from 100 grams of Breakfast type Orange-flavor drink (386 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
Breakfast type Orange-flavor drink is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Breakfast type Orange-flavor drink
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
386 kcal |
19 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
98.94 gr |
33 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
17 mg |
1 % |
| Water |
0.14 mg |
0.1 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
2,000 IU |
67 % |
| Vitamin B-6 |
1 mg |
40 % |
| Vitamin B-12 |
- |
- |
| Vitamin C |
230.8 mg |
385 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.001 µg |
0 % |
| Vitamin B-2 |
0.68 mg |
40 % |
| Vitamin B-3 |
8 mg |
40 % |
| Vitamin B-5 |
0.007 mg |
0 % |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
385 mg |
39 % |
| Iron |
- |
- |
| Potassium |
190 mg |
4 % |
| Phosphorus |
151 mg |
15 % |
| Sodium |
17 mg |
1 % |
| Zinc |
- |
- |
| Copper |
0.01 mg |
1 % |
| Fluorine |
19 µg |
0.54 % |
| Manganese |
0.05 mg |
3 % |
| Selenium |
0.5 µg |
1 % |