How many vitamins in BREYERS Ice creams
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin A (437 IU) and Vitamin C (1.1 mg) are some of the vitamins present in BREYERS Ice creams.
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of BREYERS Ice creams, you can find 437 IU of Vitamin A. It provides the 15% of the daily recommended value for the average adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of BREYERS Ice creams, you can find 1.1 milligrams of Vitamin C. It provides the 2% of the daily recommended value for the average adult.
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Minerals in BREYERS Ice creams
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in BREYERS Ice creams are: Calcium (169 mg), Sodium (71 mg) and Iron (0.06 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of BREYERS Ice creams contains 169 milligrams of calcium, that’s the 17% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.06 milligrams of iron can be found on every 100 grams of BREYERS Ice creams, the 0% of the total daily recommended iron intake.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
71 milligrams of sodium can be found on every 100 grams of BREYERS Ice creams, the 5% of the total daily recommended sodium intake.
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Calories in BREYERS Ice creams
We need an average of 2,000 calories per day to maintain body functions. 100 grams of BREYERS Ice creams have 162 calories, the 8% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of BREYERS Ice creams contain the 7% of your total daily needs: 4.59 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
In 100 grams of BREYERS Ice creams you can find the 14% of your total daily needs (2.86 grams of saturated fat).
Data Facts Table of BREYERS Ice creams
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
162 kcal |
8 % |
| Total fat |
4.59 g |
7 % |
| Carbohydrates |
25.3 gr |
8 % |
| Cholesterol |
15 mg |
5 % |
| Sodium |
71 mg |
5 % |
| Water |
64.89 mg |
64.9 % |
| Protein |
4.84 g |
10 % |
| VITAMINS |
| Vitamin A |
437 IU |
15 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
1.1 mg |
2 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
169 mg |
17 % |
| Iron |
- |
- |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
71 mg |
5 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |