BREYERS Ice creams have 15 milligrams of Cholesterol and 4.59 grams of fat.
100 grams of BREYERS Ice creams contain 162 calories, the 8% of your total daily needs.
100 grams of BREYERS Ice creams contain 25.3 grams of carbohydrates, 0.2 grams of fiber, 4.84 grams of protein, 71 milligrams of sodium, and 64.89 grams of water
It also contains some important vitamins you can see below: Vitamin A (437 IU) or Vitamin C (1.1 mg).
People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin A (437 IU) and Vitamin C (1.1 mg) are some of the vitamins present in BREYERS Ice creams.
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in BREYERS Ice creams are: Calcium (169 mg), Sodium (71 mg) and Iron (0.06 mg).
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
Saturated Fat
2.86 g
| per 100gr | Daily value | |
|---|---|---|
| NUTRIENTS | ||
| Energy | 162 kcal | 8 % |
| Total fat | 4.59 g | 7 % |
| Carbohydrates | 25.3 gr | 8 % |
| Cholesterol | 15 mg | 5 % |
| Sodium | 71 mg | 5 % |
| Water | 64.89 mg | 64.9 % |
| Protein | 4.84 g | 10 % |
| VITAMINS | ||
| Vitamin A | 437 IU | 15 % |
| Vitamin B-6 | - | - |
| Vitamin B-12 | - | - |
| Vitamin C | 1.1 mg | 2 % |
| Vitamin D | - | - |
| Vitamin E | - | - |
| Vitamin K | - | - |
| Vitamin B-1 | - | - |
| Vitamin B-2 | - | - |
| Vitamin B-3 | - | - |
| Vitamin B-5 | - | - |
| Vitamin B-9 | - | - |
| MINERALS | ||
| Calcium | 169 mg | 17 % |
| Iron | - | - |
| Potassium | - | - |
| Phosphorus | - | - |
| Sodium | 71 mg | 5 % |
| Zinc | - | - |
| Copper | - | - |
| Fluorine | - | - |
| Manganese | - | - |
| Selenium | - | - |
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