Brotwurst, pork, beef, link Nutrition Facts

Brotwurst, pork, beef, link have 63 milligrams of Cholesterol and 27.8 grams of fat.

100 grams of Brotwurst, pork, beef, link contain 323 calories, the 16% of your total daily needs.

100 grams of Brotwurst, pork, beef, link contain 2.98 grams of carbohydrates, is fiber-free, 14.3 grams of protein, 1,112 milligrams of sodium, and 51.3 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (5 mg), Vitamin B-3 (3.3 mg) or Vitamin B-12 (2.05 mg).

Nutrients in Brotwurst, pork, beef, link

Energy

323 kcal

An average adult needs 2,000 calories per day, so you may have 323 calories from 100 grams of Brotwurst, pork, beef, link, the 16% of your total daily needs.

Carbohydrates

2.98 gr

100 grams of Brotwurst, pork, beef, link contain 2.98 grams of carbohydrates, the 1% of your total daily needs.

Sugars

2.98 mg

100 grams of Brotwurst, pork, beef, link contain 2.98 grams of sugars.

Dietary fiber

0 g

Brotwurst, pork, beef, link is fiber-free

Sodium

1,112 mg

100 grams of Brotwurst, pork, beef, link contain 1,112 milligrams of Sodium, the 74% of your total daily needs.

Water

51.3 g

100 grams of Brotwurst, pork, beef, link contain 51.3 grams of water, the 51.3% of the total weight.

Protein

14.3 g

100 grams of Brotwurst, pork, beef, link contain 14.3 grams of protein, the 29% of your total daily needs.
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How many vitamins in Brotwurst, pork, beef, link

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Brotwurst, pork, beef, link are: Vitamin B-9 (5 mg), Vitamin B-3 (3.3 mg) and Vitamin B-12 (2.05 mg).

Vitamin B-12

2.05 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Brotwurst, pork, beef, link, you can find 2.05 micrograms of Vitamin B12. It provides the 34% of the daily recommended value for the average adult.

Vitamin D

0.3 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Brotwurst, pork, beef, link, you can find 0.3 micrograms of Vitamin D. It provides the 3% of the daily recommended value for the average adult.

Vitamin E

0.27 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Brotwurst, pork, beef, link, you can find 0.27 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-1

0.25 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.25 milligrams of Vitamin B1 can be found on every 100 grams of Brotwurst, pork, beef, link, the 17% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.23 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Brotwurst, pork, beef, link, you can find 0.23 milligrams of Vitamin B-2. It provides the 14% of the daily recommended value for the average adult.

Vitamin B-3

3.3 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Brotwurst, pork, beef, link, you can find 3.3 milligrams of Vitamin B-3. It provides the 17% of the daily recommended value for the average adult.

Vitamin B-5

0.06 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Brotwurst, pork, beef, link contains 0.06 milligrams of Vitamin B-5, that’s the 1% of the daily recommended value for an adult.

Vitamin B-9

5 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Brotwurst, pork, beef, link, you can find 5 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Brotwurst, pork, beef, link

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Potassium (281 mg), Phosphorus (134 mg) and Calcium (48 mg) are some of the minerals present in Brotwurst, pork, beef, link.


Calcium

48 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Brotwurst, pork, beef, link contains 48 milligrams of calcium, that’s the 5% of the daily recommended value for an adult.

Iron

1.03 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.03 milligrams of iron can be found on every 100 grams of Brotwurst, pork, beef, link, the 6% of the total daily recommended iron intake.

Potassium

281 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Brotwurst, pork, beef, link contains 281 milligrams of potassium, that’s the 6% of the daily recommended value for one person.

Magnesium

16 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 16 milligrams of magnesium can be found on every 100 grams of Brotwurst, pork, beef, link, the 4% of the total daily recommended magnesium intake.

Phosphorus

134 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Brotwurst, pork, beef, link, you can find 134 milligrams of phosphorus. It provides the 13% of the daily recommended value for the average adult.

Sodium

1,112 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 1,112 milligrams of sodium can be found on every 100 grams of Brotwurst, pork, beef, link, the 74% of the total daily recommended sodium intake.

Zinc

2.1 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Brotwurst, pork, beef, link, you can find 2.1 milligrams of zinc. It provides the 14% of the daily recommended value for the average adult.

Copper

0.08 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Brotwurst, pork, beef, link contains 0.08 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.04 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Brotwurst, pork, beef, link, you can find 0.04 milligrams of manganese. It provides the 2% of the daily recommended value for the average adult.

Selenium

17.0 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 17.0 micrograms of selenium can be found on every 100 grams of Brotwurst, pork, beef, link, the 24% of the total daily recommended selenium intake.
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Calories in Brotwurst, pork, beef, link

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Brotwurst, pork, beef, link have 323 calories, the 16% of your total daily calorie needs.

Calories

323 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

27.8 g

100 grams of Brotwurst, pork, beef, link contain the 43% of your total daily needs: 27.8 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

63 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

9.93 g

In 100 grams of Brotwurst, pork, beef, link you can find the 50% of your total daily needs (9.93 grams of saturated fat).

Monounsaturated fatty acids

13.34 g

Polyunsaturated fatty acids

2.83 g

Data Facts Table of Brotwurst, pork, beef, link

  per 100gr Daily value
NUTRIENTS
Energy 323 kcal 16 %
Total fat 27.8 g 43 %
Carbohydrates 2.98 gr 1 %
Cholesterol 63 mg 21 %
Sodium   1,112 mg 74 %
Water 51.3 mg 51.3 %
Protein 14.3 g 29 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 2.05 mg 34 %
Vitamin C - -
Vitamin D 0.3 mg 3 %
Vitamin E 0.27 mg 2 %
Vitamin K - -
Vitamin B-1 0.25 µg 17 %
Vitamin B-2 0.23 mg 14 %
Vitamin B-3 3.3 mg 17 %
Vitamin B-5 0.06 mg 1 %
Vitamin B-9 5 mg 1 %
MINERALS
Calcium 48 mg 5 %
Iron 1.03 mg 6 %
Potassium 281 mg 6 %
Phosphorus 134 mg 13 %
Sodium   1,112 mg 74 %
Zinc 2.1 mg 14 %
Copper 0.08 mg 4 %
Fluorine - -
Manganese 0.04 mg 2 %
Selenium 17.0 µg 24 %