Brussels sprouts, cooked, boiled, drained, with salt Nutrition Facts

Brussels sprouts, cooked, boiled, drained, with salt have 0 milligrams of Cholesterol and 0.5 grams of fat.

100 grams of Brussels sprouts, cooked, boiled, drained, with salt contain 36 calories, the 2% of your total daily needs.

100 grams of Brussels sprouts, cooked, boiled, drained, with salt contain 7.1 grams of carbohydrates, 2.6 grams of fiber, 2.55 grams of protein, 257 milligrams of sodium, and 88.9 grams of water

It also contains some important vitamins you can see below: Vitamin A (775 IU), Vitamin K (140.3 µg) or Vitamin C (62.0 mg).

Nutrients in Brussels sprouts, cooked, boiled, drained, with salt

Energy

36 kcal

An average adult needs 2,000 calories per day, so you may have 36 calories from 100 grams of Brussels sprouts, cooked, boiled, drained, with salt, the 2% of your total daily needs.

Carbohydrates

7.1 gr

100 grams of Brussels sprouts, cooked, boiled, drained, with salt contain 7.1 grams of carbohydrates, the 2% of your total daily needs.

Sugars

1.74 mg

100 grams of Brussels sprouts, cooked, boiled, drained, with salt contain 1.74 grams of sugars.

Dietary fiber

2.6 g

An average adults needs 25 grams of fiber per day. 100 grams of Brussels sprouts, cooked, boiled, drained, with salt have 2.6 gr of dietary fiber, the 10% of your total daily needs.

Sodium

257 mg

100 grams of Brussels sprouts, cooked, boiled, drained, with salt contain 257 milligrams of Sodium, the 17% of your total daily needs.

Water

88.9 g

100 grams of Brussels sprouts, cooked, boiled, drained, with salt contain 88.9 grams of water, the 88.9% of the total weight.

Protein

2.55 g

100 grams of Brussels sprouts, cooked, boiled, drained, with salt contain 2.55 grams of protein, the 5% of your total daily needs.
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How many vitamins in Brussels sprouts, cooked, boiled, drained, with salt

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Brussels sprouts, cooked, boiled, drained, with salt are: Vitamin A (775 IU), Vitamin K (140.3 µg) and Vitamin C (62.0 mg).

Vitamin A

775 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Brussels sprouts, cooked, boiled, drained, with salt, you can find 775 IU of Vitamin A. It provides the 26% of the daily recommended value for the average adult.

Vitamin C

62.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Brussels sprouts, cooked, boiled, drained, with salt, you can find 62.0 milligrams of Vitamin C. It provides the 103% of the daily recommended value for the average adult.

Vitamin E

0.43 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Brussels sprouts, cooked, boiled, drained, with salt, you can find 0.43 milligrams of Vitamin E. It provides the 3% of the daily recommended value for the average adult.

Vitamin K

140.3 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Brussels sprouts, cooked, boiled, drained, with salt contains 140.3 micrograms of Vitamin K, that’s the 175% of the daily recommended value for an adult.

Vitamin B-1

0.1 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Brussels sprouts, cooked, boiled, drained, with salt contains 0.1 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.

Vitamin B-2

0.08 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Brussels sprouts, cooked, boiled, drained, with salt contains 0.08 milligrams of Vitamin B-2, that’s the 5% of the daily recommended value for an adult.

Vitamin B-3

0.6 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Brussels sprouts, cooked, boiled, drained, with salt contains 0.6 milligrams of Vitamin B-3, that’s the 3% of the daily recommended value for an adult.

Vitamin B-5

0.25 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Brussels sprouts, cooked, boiled, drained, with salt contains 0.25 milligrams of Vitamin B-5, that’s the 3% of the daily recommended value for an adult.

Vitamin B-9

60 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Brussels sprouts, cooked, boiled, drained, with salt contains 60 micrograms of Vitamin B-9, that’s the 15% of the daily recommended value for an adult.
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Minerals in Brussels sprouts, cooked, boiled, drained, with salt

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Brussels sprouts, cooked, boiled, drained, with salt are: Potassium (317 mg), Sodium (257 mg) and Phosphorus (56 mg).


Calcium

36 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Brussels sprouts, cooked, boiled, drained, with salt contains 36 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.

Iron

1.2 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.2 milligrams of iron can be found on every 100 grams of Brussels sprouts, cooked, boiled, drained, with salt, the 7% of the total daily recommended iron intake.

Potassium

317 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Brussels sprouts, cooked, boiled, drained, with salt contains 317 milligrams of potassium, that’s the 7% of the daily recommended value for one person.

Magnesium

20 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 20 milligrams of magnesium can be found on every 100 grams of Brussels sprouts, cooked, boiled, drained, with salt, the 5% of the total daily recommended magnesium intake.

Phosphorus

56 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Brussels sprouts, cooked, boiled, drained, with salt, you can find 56 milligrams of phosphorus. It provides the 6% of the daily recommended value for the average adult.

Sodium

257 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 257 milligrams of sodium can be found on every 100 grams of Brussels sprouts, cooked, boiled, drained, with salt, the 17% of the total daily recommended sodium intake.

Zinc

0.33 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Brussels sprouts, cooked, boiled, drained, with salt, you can find 0.33 milligrams of zinc. It provides the 2% of the daily recommended value for the average adult.

Copper

0.08 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Brussels sprouts, cooked, boiled, drained, with salt contains 0.08 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.22 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Brussels sprouts, cooked, boiled, drained, with salt, you can find 0.22 milligrams of manganese. It provides the 11% of the daily recommended value for the average adult.

Selenium

1.5 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 1.5 micrograms of selenium can be found on every 100 grams of Brussels sprouts, cooked, boiled, drained, with salt, the 2% of the total daily recommended selenium intake.
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Calories in Brussels sprouts, cooked, boiled, drained, with salt

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Brussels sprouts, cooked, boiled, drained, with salt have 36 calories, the 2% of your total daily calorie needs.

Calories

36 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0.5 g

100 grams of Brussels sprouts, cooked, boiled, drained, with salt contain 0.5 grams of total fat, of which 0.1 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.1 g

In 100 grams of Brussels sprouts, cooked, boiled, drained, with salt you can find the 1% of your total daily needs (0.1 grams of saturated fat).

Monounsaturated fatty acids

0.03 g

Polyunsaturated fatty acids

0.25 g

Data Facts Table of Brussels sprouts, cooked, boiled, drained, with salt

  per 100gr Daily value
NUTRIENTS
Energy 36 kcal 2 %
Total fat 0.5 g 1 %
Carbohydrates 7.1 gr 2 %
Cholesterol 0 mg 0 %
Sodium 257 mg 17 %
Water 88.9 mg 88.9 %
Protein 2.55 g 5 %
VITAMINS
Vitamin A 775 IU 26 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C   62.0 mg 103 %
Vitamin D - -
Vitamin E 0.43 mg 3 %
Vitamin K   140.3 mg 175 %
Vitamin B-1 0.1 µg 7 %
Vitamin B-2 0.08 mg 5 %
Vitamin B-3 0.6 mg 3 %
Vitamin B-5 0.25 mg 3 %
Vitamin B-9 60 mg 15 %
MINERALS
Calcium 36 mg 4 %
Iron 1.2 mg 7 %
Potassium 317 mg 7 %
Phosphorus 56 mg 6 %
Sodium 257 mg 17 %
Zinc 0.33 mg 2 %
Copper 0.08 mg 4 %
Fluorine - -
Manganese 0.22 mg 11 %
Selenium 1.5 µg 2 %