BURGER KING, Chicken Strips Nutrition Facts

100 grams of BURGER KING, Chicken Strips contain 20.49 grams of carbohydrates, 1.3 grams of fiber, 18.2 grams of protein, 859 milligrams of sodium, and 43.02 grams of water

BURGER KING, Chicken Strips have 44 milligrams of Cholesterol and 15.25 grams of fat.

100 grams of BURGER KING, Chicken Strips contain 292 calories, the 15% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (11 IU), Vitamin B-9 (9 mg) or Vitamin B-3 (7.96 mg).

Nutrients in BURGER KING, Chicken Strips

Energy

292 kcal

We need an average of 2,000 calories per day. 100 grams of BURGER KING, Chicken Strips have 292 calories, the 15% of your total daily calorie needs.

Carbohydrates

20.49 gr

100 grams of BURGER KING, Chicken Strips contain the 7% of your total daily needs: 20.49 grams of carbohydrates.

Sugars

0 mg

BURGER KING, Chicken Strips is sugar-free

Dietary fiber

1.3 g

100 grams of BURGER KING, Chicken Strips contain 1.3 grams of dietary fiber, the 5% of your total daily needs.

Sodium

859 mg

100 grams of BURGER KING, Chicken Strips contain the 57% of your total daily needs: 859 milligrams of Sodium.

Water

43.02 g

100 grams of BURGER KING, Chicken Strips contain 43.0% of water, 43.02 grams.

Protein

18.2 g

100 grams of BURGER KING, Chicken Strips contain the 36% of your total daily needs: 18.2 grams of protein.
Normal value
Warning value
Danger value

How many vitamins in BURGER KING, Chicken Strips

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in BURGER KING, Chicken Strips are: Vitamin A (11 IU), Vitamin B-9 (9 mg) and Vitamin B-3 (7.96 mg).

Vitamin A

11 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of BURGER KING, Chicken Strips, you can find 11 IU of Vitamin A. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-12

0.15 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.15 micrograms of Vitamin B12 can be found on every 100 grams of BURGER KING, Chicken Strips, the 3% of the total daily recommended Vitamin B12 intake.

Vitamin C

1.1 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 1.1 milligrams of Vitamin C can be found on every 100 grams of BURGER KING, Chicken Strips, the 2% of the total daily recommended Vitamin C intake.

Vitamin E

3.93 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 3.93 milligrams of Vitamin E can be found on every 100 grams of BURGER KING, Chicken Strips, the 26% of the total daily recommended Vitamin E intake.

Vitamin K

6.3 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of BURGER KING, Chicken Strips contains 6.3 micrograms of Vitamin K, that’s the 8% of the daily recommended value for an adult.

Vitamin B-1

0.09 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of BURGER KING, Chicken Strips contains 0.09 milligrams of Vitamin B-1, that’s the 6% of the daily recommended value for an adult.

Vitamin B-2

0.13 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of BURGER KING, Chicken Strips contains 0.13 milligrams of Vitamin B-2, that’s the 8% of the daily recommended value for an adult.

Vitamin B-3

7.96 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of BURGER KING, Chicken Strips contains 7.96 milligrams of Vitamin B-3, that’s the 40% of the daily recommended value for an adult.

Vitamin B-5

1.1 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 1.1 milligrams of Vitamin B5 can be found on every 100 grams of BURGER KING, Chicken Strips, the 11% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

9 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of BURGER KING, Chicken Strips contains 9 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in BURGER KING, Chicken Strips

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Sodium (859 mg), Potassium (315 mg) and Phosphorus (291 mg) are some of the minerals present in BURGER KING, Chicken Strips.


Calcium

13 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 13 milligrams of calcium can be found on every 100 grams of BURGER KING, Chicken Strips, the 1% of the total daily recommended calcium intake.

Iron

0.62 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of BURGER KING, Chicken Strips, you can find 0.62 milligrams of iron. It provides the 3% of the daily recommended value for the average adult.

Potassium

315 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of BURGER KING, Chicken Strips, you can find 315 milligrams of potassium. It provides the 7% of the daily recommended value for the average adult.

Magnesium

27 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of BURGER KING, Chicken Strips contains 27 milligrams of magnesium, that’s the 7% of the daily recommended value for one person.

Phosphorus

291 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of BURGER KING, Chicken Strips contains 291 milligrams of phosphorus, that’s the 29% of the daily recommended value for one person.

Sodium

859 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of BURGER KING, Chicken Strips, you can find 859 milligrams of sodium. It provides the 57% of the daily recommended value for the average adult.

Zinc

0.7 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.7 milligrams of zinc can be found on every 100 grams of BURGER KING, Chicken Strips, the 5% of the total daily recommended zinc intake.

Copper

0.07 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of BURGER KING, Chicken Strips, you can find 0.07 milligrams of copper. It provides the 4% of the daily recommended value for the average adult.

Manganese

0.27 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of BURGER KING, Chicken Strips contains 0.27 milligrams of manganese, that’s the 14% of the daily recommended value for an adult.

Selenium

16.1 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of BURGER KING, Chicken Strips contains 16.1 micrograms of selenium, that’s the 23% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Calories in BURGER KING, Chicken Strips

We need an average of 2,000 calories per day to maintain body functions. 100 grams of BURGER KING, Chicken Strips have 292 calories, the 15% of your total daily calorie needs.

Calories

292 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

15.25 g

100 grams of BURGER KING, Chicken Strips have 15.25 gr of total fat, the 23% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

44 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.69 g

100 grams of BURGER KING, Chicken Strips contain 2.69 grams of saturated fat, the 13% of your total daily needs.

Monounsaturated fatty acids

4.2 g

Polyunsaturated fatty acids

7.37 g

Trans fatty acids

0.06 g

Data Facts Table of BURGER KING, Chicken Strips

  per 100gr Daily value
NUTRIENTS
Energy 292 kcal 15 %
Total fat 15.25 g 23 %
Carbohydrates 20.49 gr 7 %
Cholesterol 44 mg 15 %
Sodium   859 mg 57 %
Water 43.02 mg 43.0 %
Protein 18.2 g 36 %
VITAMINS
Vitamin A 11 IU 0 %
Vitamin B-6 - -
Vitamin B-12 0.15 mg 3 %
Vitamin C 1.1 mg 2 %
Vitamin D - -
Vitamin E 3.93 mg 26 %
Vitamin K 6.3 mg 8 %
Vitamin B-1 0.09 µg 6 %
Vitamin B-2 0.13 mg 8 %
Vitamin B-3 7.96 mg 40 %
Vitamin B-5 1.1 mg 11 %
Vitamin B-9 9 mg 2 %
MINERALS
Calcium 13 mg 1 %
Iron 0.62 mg 3 %
Potassium 315 mg 7 %
Phosphorus 291 mg 29 %
Sodium   859 mg 57 %
Zinc 0.7 mg 5 %
Copper 0.07 mg 4 %
Fluorine - -
Manganese 0.27 mg 14 %
Selenium 16.1 µg 23 %