BURGER KING, CROISSAN'WICH with Egg and Cheese Nutrition Facts

BURGER KING, CROISSAN'WICH with Egg and Cheese have 139 milligrams of Cholesterol and 15.78 grams of fat.

100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese contain 283 calories, the 14% of your total daily needs.

100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese contain 24.79 grams of carbohydrates, 0.7 grams of fiber, 10.35 grams of protein, 650 milligrams of sodium, and 46.4 grams of water

It also contains some important vitamins you can see below: Vitamin K (9.5 µg), Vitamin B-3 (2.05 mg) or Vitamin E (1.11 mg).

Nutrients in BURGER KING, CROISSAN'WICH with Egg and Cheese

Energy

283 kcal

An average adult needs 2,000 calories per day, so you may have 283 calories from 100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese, the 14% of your total daily needs.

Carbohydrates

24.79 gr

100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese contain 24.79 grams of carbohydrates, the 8% of your total daily needs.

Sugars

4.03 mg

100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese contain 4.03 grams of sugars.

Dietary fiber

0.7 g

An average adults needs 25 grams of fiber per day. 100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese have 0.7 gr of dietary fiber, the 3% of your total daily needs.

Sodium

650 mg

100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese contain 650 milligrams of Sodium, the 43% of your total daily needs.

Water

46.4 g

100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese contain 46.4 grams of water, the 46.4% of the total weight.

Protein

10.35 g

100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese contain 10.35 grams of protein, the 21% of your total daily needs.
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How many vitamins in BURGER KING, CROISSAN'WICH with Egg and Cheese

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in BURGER KING, CROISSAN'WICH with Egg and Cheese are: Vitamin K (9.5 µg), Vitamin B-3 (2.05 mg) and Vitamin E (1.11 mg).

Vitamin B-12

0.53 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.53 micrograms of Vitamin B12 can be found on every 100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese, the 9% of the total daily recommended Vitamin B12 intake.

Vitamin E

1.11 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 1.11 milligrams of Vitamin E can be found on every 100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese, the 7% of the total daily recommended Vitamin E intake.

Vitamin K

9.5 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese, you can find 9.5 micrograms of Vitamin K. It provides the 12% of the daily recommended value for the average adult.

Vitamin B-1

0.24 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese contains 0.24 milligrams of Vitamin B-1, that’s the 16% of the daily recommended value for an adult.

Vitamin B-2

0.42 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.42 milligrams of Vitamin B2 can be found on every 100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese, the 25% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

2.05 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 2.05 milligrams of Vitamin B3 can be found on every 100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese, the 10% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.82 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.82 milligrams of Vitamin B5 can be found on every 100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese, the 8% of the total daily recommended Vitamin B-5 intake.
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Minerals in BURGER KING, CROISSAN'WICH with Egg and Cheese

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in BURGER KING, CROISSAN'WICH with Egg and Cheese are: Sodium (650 mg), Phosphorus (249 mg) and Calcium (231 mg).


Calcium

231 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese contains 231 milligrams of calcium, that’s the 23% of the daily recommended value for an adult.

Iron

1.9 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.9 milligrams of iron can be found on every 100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese, the 11% of the total daily recommended iron intake.

Potassium

168 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese contains 168 milligrams of potassium, that’s the 4% of the daily recommended value for one person.

Magnesium

17 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 17 milligrams of magnesium can be found on every 100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese, the 4% of the total daily recommended magnesium intake.

Phosphorus

249 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese, you can find 249 milligrams of phosphorus. It provides the 25% of the daily recommended value for the average adult.

Sodium

650 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 650 milligrams of sodium can be found on every 100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese, the 43% of the total daily recommended sodium intake.

Zinc

1.04 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese, you can find 1.04 milligrams of zinc. It provides the 7% of the daily recommended value for the average adult.

Copper

0.07 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese contains 0.07 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.22 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese, you can find 0.22 milligrams of manganese. It provides the 11% of the daily recommended value for the average adult.

Selenium

22.2 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 22.2 micrograms of selenium can be found on every 100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese, the 32% of the total daily recommended selenium intake.
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Calories in BURGER KING, CROISSAN'WICH with Egg and Cheese

We need an average of 2,000 calories per day to maintain body functions. 100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese have 283 calories, the 14% of your total daily calorie needs.

Calories

283 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

15.78 g

100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese contain 15.78 grams of total fat, of which 4.76 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

139 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

4.76 g

In 100 grams of BURGER KING, CROISSAN'WICH with Egg and Cheese you can find the 24% of your total daily needs (4.76 grams of saturated fat).

Monounsaturated fatty acids

6.66 g

Polyunsaturated fatty acids

2.93 g

Data Facts Table of BURGER KING, CROISSAN'WICH with Egg and Cheese

  per 100gr Daily value
NUTRIENTS
Energy 283 kcal 14 %
Total fat 15.78 g 24 %
Carbohydrates 24.79 gr 8 %
Cholesterol 139 mg 46 %
Sodium 650 mg 43 %
Water 46.4 mg 46.4 %
Protein 10.35 g 21 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 0.53 mg 9 %
Vitamin C - -
Vitamin D - -
Vitamin E 1.11 mg 7 %
Vitamin K 9.5 mg 12 %
Vitamin B-1 0.24 µg 16 %
Vitamin B-2 0.42 mg 25 %
Vitamin B-3 2.05 mg 10 %
Vitamin B-5 0.82 mg 8 %
Vitamin B-9 - -
MINERALS
Calcium 231 mg 23 %
Iron 1.9 mg 11 %
Potassium 168 mg 4 %
Phosphorus 249 mg 25 %
Sodium 650 mg 43 %
Zinc 1.04 mg 7 %
Copper 0.07 mg 4 %
Fluorine - -
Manganese 0.22 mg 11 %
Selenium 22.2 µg 32 %