BURGER KING, french toast sticks Nutrition Facts

100 grams of BURGER KING, french toast sticks contain 41.21 grams of carbohydrates, 1.4 grams of fiber, 6 grams of protein, 428 milligrams of sodium, and 33.57 grams of water

BURGER KING, french toast sticks have 0 milligrams of Cholesterol and 17.74 grams of fat.

100 grams of BURGER KING, french toast sticks contain 349 calories, the 17% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin K (14.5 µg), Vitamin B-3 (2.57 mg) or Vitamin E (0.88 mg).

Nutrients in BURGER KING, french toast sticks

Energy

349 kcal

We need an average of 2,000 calories per day. 100 grams of BURGER KING, french toast sticks have 349 calories, the 17% of your total daily calorie needs.

Carbohydrates

41.21 gr

100 grams of BURGER KING, french toast sticks contain the 14% of your total daily needs: 41.21 grams of carbohydrates.

Sugars

9.89 mg

100 grams of BURGER KING, french toast sticks contain 9.89 grams of sugars.

Dietary fiber

1.4 g

100 grams of BURGER KING, french toast sticks contain 1.4 grams of dietary fiber, the 6% of your total daily needs.

Sodium

428 mg

100 grams of BURGER KING, french toast sticks contain the 29% of your total daily needs: 428 milligrams of Sodium.

Water

33.57 g

100 grams of BURGER KING, french toast sticks contain 33.6% of water, 33.57 grams.

Protein

6 g

100 grams of BURGER KING, french toast sticks contain the 12% of your total daily needs: 6 grams of protein.
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How many vitamins in BURGER KING, french toast sticks

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in BURGER KING, french toast sticks are: Vitamin K (14.5 µg), Vitamin B-3 (2.57 mg) and Vitamin E (0.88 mg).

Vitamin E

0.88 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.88 milligrams of Vitamin E can be found on every 100 grams of BURGER KING, french toast sticks, the 6% of the total daily recommended Vitamin E intake.

Vitamin K

14.5 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of BURGER KING, french toast sticks, you can find 14.5 micrograms of Vitamin K. It provides the 18% of the daily recommended value for the average adult.

Vitamin B-1

0.28 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of BURGER KING, french toast sticks contains 0.28 milligrams of Vitamin B-1, that’s the 19% of the daily recommended value for an adult.

Vitamin B-2

0.17 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.17 milligrams of Vitamin B2 can be found on every 100 grams of BURGER KING, french toast sticks, the 10% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

2.57 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 2.57 milligrams of Vitamin B3 can be found on every 100 grams of BURGER KING, french toast sticks, the 13% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.33 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.33 milligrams of Vitamin B5 can be found on every 100 grams of BURGER KING, french toast sticks, the 3% of the total daily recommended Vitamin B-5 intake.
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Minerals in BURGER KING, french toast sticks

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in BURGER KING, french toast sticks are: Sodium (428 mg), Potassium (111 mg) and Phosphorus (87 mg).


Calcium

53 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 53 milligrams of calcium can be found on every 100 grams of BURGER KING, french toast sticks, the 5% of the total daily recommended calcium intake.

Iron

1.92 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of BURGER KING, french toast sticks, you can find 1.92 milligrams of iron. It provides the 11% of the daily recommended value for the average adult.

Potassium

111 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of BURGER KING, french toast sticks, you can find 111 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Magnesium

19 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of BURGER KING, french toast sticks contains 19 milligrams of magnesium, that’s the 5% of the daily recommended value for one person.

Phosphorus

87 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of BURGER KING, french toast sticks contains 87 milligrams of phosphorus, that’s the 9% of the daily recommended value for one person.

Sodium

428 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of BURGER KING, french toast sticks, you can find 428 milligrams of sodium. It provides the 29% of the daily recommended value for the average adult.

Zinc

0.51 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.51 milligrams of zinc can be found on every 100 grams of BURGER KING, french toast sticks, the 3% of the total daily recommended zinc intake.

Copper

0.08 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of BURGER KING, french toast sticks, you can find 0.08 milligrams of copper. It provides the 4% of the daily recommended value for the average adult.

Manganese

0.39 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of BURGER KING, french toast sticks contains 0.39 milligrams of manganese, that’s the 20% of the daily recommended value for an adult.

Selenium

12.2 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of BURGER KING, french toast sticks contains 12.2 micrograms of selenium, that’s the 17% of the daily recommended value for an adult.
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Calories in BURGER KING, french toast sticks

We need an average of 2,000 calories per day to maintain body functions. 100 grams of BURGER KING, french toast sticks have 349 calories, the 17% of your total daily calorie needs.

Calories

349 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

17.74 g

100 grams of BURGER KING, french toast sticks contain 17.74 grams of total fat, of which 3.98 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

3.98 g

100 grams of BURGER KING, french toast sticks contain 3.98 grams of saturated fat, the 20% of your total daily needs.

Monounsaturated fatty acids

9.5 g

Polyunsaturated fatty acids

2.56 g

Data Facts Table of BURGER KING, french toast sticks

  per 100gr Daily value
NUTRIENTS
Energy 349 kcal 17 %
Total fat 17.74 g 27 %
Carbohydrates 41.21 gr 14 %
Cholesterol 0 mg 0 %
Sodium 428 mg 29 %
Water 33.57 mg 33.6 %
Protein 6 g 12 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.88 mg 6 %
Vitamin K 14.5 mg 18 %
Vitamin B-1 0.28 µg 19 %
Vitamin B-2 0.17 mg 10 %
Vitamin B-3 2.57 mg 13 %
Vitamin B-5 0.33 mg 3 %
Vitamin B-9 - -
MINERALS
Calcium 53 mg 5 %
Iron 1.92 mg 11 %
Potassium 111 mg 2 %
Phosphorus 87 mg 9 %
Sodium 428 mg 29 %
Zinc 0.51 mg 3 %
Copper 0.08 mg 4 %
Fluorine - -
Manganese 0.39 mg 20 %
Selenium 12.2 µg 17 %