How many vitamins in Butter oil, anhydrous
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Vitamin K (8.6 µg), Vitamin A (3,069 IU) and Vitamin E (2.8 mg) are some of the vitamins present in Butter oil, anhydrous.
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Butter oil, anhydrous contains 3,069 IU of Vitamin A, that’s the 102% of the daily recommended value for an adult.
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
0.01 micrograms of Vitamin B12 can be found on every 100 grams of Butter oil, anhydrous, the 0% of the total daily recommended Vitamin B12 intake.
Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu.
1.8 micrograms of Vitamin D can be found on every 100 grams of Butter oil, anhydrous, the 18% of the total daily recommended Vitamin D intake.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Butter oil, anhydrous, you can find 2.8 milligrams of Vitamin E. It provides the 19% of the daily recommended value for the average adult.
Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones.
In 100 grams of Butter oil, anhydrous, you can find 8.6 micrograms of Vitamin K. It provides the 11% of the daily recommended value for the average adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.001 milligrams of Vitamin B1 can be found on every 100 grams of Butter oil, anhydrous, the 0% of the total daily recommended Vitamin B1 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
0.003 milligrams of Vitamin B3 can be found on every 100 grams of Butter oil, anhydrous, the 0% of the total daily recommended Vitamin B3 intake.
Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances.
100 grams of Butter oil, anhydrous contains 0.01 milligrams of Vitamin B-5, that’s the 0% of the daily recommended value for an adult.
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Minerals in Butter oil, anhydrous
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in Butter oil, anhydrous are: Potassium (5 mg), Calcium (4 mg) and Phosphorus (3 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Butter oil, anhydrous, you can find 4 milligrams of calcium. It provides the 0% of the daily recommended value for the average person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
5 milligrams of potassium can be found on every 100 grams of Butter oil, anhydrous, the 0% of the total daily recommended potassium intake.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
3 milligrams of phosphorus can be found on every 100 grams of Butter oil, anhydrous, the 0% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Butter oil, anhydrous contains 2 milligrams of sodium, that’s the 0% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Butter oil, anhydrous contains 0.01 milligrams of zinc, that’s the 0% of the daily recommended value for one person.
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Calories in Butter oil, anhydrous
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Butter oil, anhydrous you have 876 calories, the 44% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Butter oil, anhydrous have 99.48 gr of total fat, the 153% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Butter oil, anhydrous contain the310 of your total daily needs saturated fat, exactly 61.92 grams.
Monounsaturated fatty acids
28.73 g
Polyunsaturated fatty acids
3.69 g
Data Facts Table of Butter oil, anhydrous
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
876 kcal |
44 % |
| Total fat |
99.48 g |
153 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
256 mg |
85 % |
| Sodium |
2 mg |
0 % |
| Water |
0.24 mg |
0.2 % |
| Protein |
0.28 g |
1 % |
| VITAMINS |
| Vitamin A |
3,069 IU |
102 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.01 mg |
0 % |
| Vitamin C |
- |
- |
| Vitamin D |
1.8 mg |
18 % |
| Vitamin E |
2.8 mg |
19 % |
| Vitamin K |
8.6 mg |
11 % |
| Vitamin B-1 |
0.001 µg |
0 % |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
0.003 mg |
- |
| Vitamin B-5 |
0.01 mg |
0 % |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
4 mg |
0 % |
| Iron |
- |
- |
| Potassium |
5 mg |
0 % |
| Phosphorus |
3 mg |
0 % |
| Sodium |
2 mg |
0 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |