Butter Nutrition Facts


100 grams of Butter contain 0.06 grams of carbohydrates, is fiber-free, 0.85 grams of protein, 643 milligrams of sodium, and 15.87 grams of water

100 grams of Butter contain 717 calories, the 36% of your total daily needs.

Butter have 215 milligrams of Cholesterol and 81.11 grams of fat.

It also contains some important vitamins you can see below: Vitamin K (7.0 µg), Vitamin B-9 (3 mg) or Vitamin E (2.32 mg).

Nutrients in Butter

Energy

717 kcal

100 grams of Butter have the 36% of your total daily calorie needs: 717 calories.

Carbohydrates

0.06 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Butter have 0.06 gr of carbohydrates, the 0% of your total daily needs.

Sugars

0.06 mg

100 grams of Butter contain 0.06 grams of sugars.

Dietary fiber

0 g

Butter is fiber-free

Sodium

643 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Butter have 643 mg of salt, the 43% of your total daily needs.

Water

15.87 g

100 grams of Butter contain 15.87 grams of water, the 15.9% of the total weight.

Protein

0.85 g

An average adults needs 50 grams of protein per day. 100 grams of Butter have 0.85 gr of protein, the 2% of your total daily needs.
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How many vitamins in Butter

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin K (7.0 µg), Vitamin B-9 (3 mg) and Vitamin E (2.32 mg) are some of the vitamins present in Butter.

Vitamin A

2,499 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Butter contains 2,499 IU of Vitamin A, that’s the 83% of the daily recommended value for an adult.

Vitamin B-12

0.17 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.17 micrograms of Vitamin B12 can be found on every 100 grams of Butter, the 3% of the total daily recommended Vitamin B12 intake.

Vitamin D

1.5 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 1.5 micrograms of Vitamin D can be found on every 100 grams of Butter, the 15% of the total daily recommended Vitamin D intake.

Vitamin E

2.32 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Butter, you can find 2.32 milligrams of Vitamin E. It provides the 15% of the daily recommended value for the average adult.

Vitamin K

7.0 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Butter, you can find 7.0 micrograms of Vitamin K. It provides the 9% of the daily recommended value for the average adult.

Vitamin B-1

0.005 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.005 milligrams of Vitamin B1 can be found on every 100 grams of Butter, the 0% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.03 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.03 milligrams of Vitamin B2 can be found on every 100 grams of Butter, the 2% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.04 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.04 milligrams of Vitamin B3 can be found on every 100 grams of Butter, the 0% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.11 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Butter contains 0.11 milligrams of Vitamin B-5, that’s the 1% of the daily recommended value for an adult.

Vitamin B-9

3 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Butter, you can find 3 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Butter

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Butter are: Sodium (643 mg), Calcium (24 mg) and Phosphorus (24 mg).


Calcium

24 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Butter, you can find 24 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.

Iron

0.02 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Butter contains 0.02 milligrams of iron, that’s the 0% of the daily recommended value for one person.

Potassium

24 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 24 milligrams of potassium can be found on every 100 grams of Butter, the 1% of the total daily recommended potassium intake.

Magnesium

2 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Butter, you can find 2 milligrams of magnesium. It provides the 1% of the daily recommended value for the average adult.

Phosphorus

24 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 24 milligrams of phosphorus can be found on every 100 grams of Butter, the 2% of the total daily recommended phosphorus intake.

Sodium

643 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Butter contains 643 milligrams of sodium, that’s the 43% of the daily recommended value for one person.

Zinc

0.09 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Butter contains 0.09 milligrams of zinc, that’s the 1% of the daily recommended value for one person.

Fluorine

2.8 µg

Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of tooth decay and increase resistance to acidic bacterias attacks. 2.8 micrograms of fluorine can be found on every 100 grams of Butter, the 0.08% of the total daily recommended fluorine intake.

Selenium

1.0 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Butter, you can find 1.0 micrograms of selenium. It provides the 1% of the daily recommended value for the average adult.
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Calories in Butter

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 36% of your total daily needs from 100 grams of Butter (717 calories / 100 grams).

Calories

717 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

81.11 g

100 grams of Butter have 81.11 gr of total fat, the 125% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

215 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

51.36 g

In 100 grams of Butter you can find the 257% of your total daily needs (51.36 grams of saturated fat).

Monounsaturated fatty acids

21.02 g

Polyunsaturated fatty acids

3.04 g

Trans fatty acids

3.27 g

Data Facts Table of Butter

  per 100gr Daily value
NUTRIENTS
Energy 717 kcal 36 %
Total fat   81.11 g 125 %
Carbohydrates 0.06 gr 0 %
Cholesterol   215 mg 72 %
Sodium 643 mg 43 %
Water 15.87 mg 15.9 %
Protein 0.85 g 2 %
VITAMINS
Vitamin A   2,499 IU 83 %
Vitamin B-6 - -
Vitamin B-12 0.17 mg 3 %
Vitamin C - -
Vitamin D 1.5 mg 15 %
Vitamin E 2.32 mg 15 %
Vitamin K 7.0 mg 9 %
Vitamin B-1 0.005 µg 0 %
Vitamin B-2 0.03 mg 2 %
Vitamin B-3 0.04 mg 0 %
Vitamin B-5 0.11 mg 1 %
Vitamin B-9 3 mg 1 %
MINERALS
Calcium 24 mg 2 %
Iron - -
Potassium 24 mg 1 %
Phosphorus 24 mg 2 %
Sodium 643 mg 43 %
Zinc - -
Copper - -
Fluorine 2.8 µg 0.08 %
Manganese - -
Selenium 1.0 µg 1 %