Cabbage, mustard, salted Nutrition Facts

100 grams of Cabbage, mustard, salted contain 5.63 grams of carbohydrates, 3.1 grams of fiber, 1.1 grams of protein, 717 milligrams of sodium, and 92.1 grams of water

100 grams of Cabbage, mustard, salted contain 28 calories, the 1% of your total daily needs.

Cabbage, mustard, salted have 0 milligrams of Cholesterol and 0.1 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (971 IU), Vitamin K (115.6 µg) or Vitamin B-9 (72 mg).

Nutrients in Cabbage, mustard, salted

Energy

28 kcal

We need an average of 2,000 calories per day. 100 grams of Cabbage, mustard, salted have 28 calories, the 1% of your total daily calorie needs.

Carbohydrates

5.63 gr

100 grams of Cabbage, mustard, salted contain the 2% of your total daily needs: 5.63 grams of carbohydrates.

Sugars

1.4 mg

100 grams of Cabbage, mustard, salted contain 1.4 grams of sugars.

Dietary fiber

3.1 g

100 grams of Cabbage, mustard, salted contain 3.1 grams of dietary fiber, the 12% of your total daily needs.

Sodium

717 mg

100 grams of Cabbage, mustard, salted contain the 48% of your total daily needs: 717 milligrams of Sodium.

Water

92.1 g

100 grams of Cabbage, mustard, salted contain 92.1% of water, 92.1 grams.

Protein

1.1 g

100 grams of Cabbage, mustard, salted contain the 2% of your total daily needs: 1.1 grams of protein.
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How many vitamins in Cabbage, mustard, salted

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Cabbage, mustard, salted are: Vitamin A (971 IU), Vitamin K (115.6 µg) and Vitamin B-9 (72 mg).

Vitamin A

971 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Cabbage, mustard, salted, you can find 971 IU of Vitamin A. It provides the 32% of the daily recommended value for the average adult.

Vitamin E

0.02 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.02 milligrams of Vitamin E can be found on every 100 grams of Cabbage, mustard, salted, the 0% of the total daily recommended Vitamin E intake.

Vitamin K

115.6 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Cabbage, mustard, salted contains 115.6 micrograms of Vitamin K, that’s the 145% of the daily recommended value for an adult.

Vitamin B-1

0.04 mg

Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism. In 100 grams of Cabbage, mustard, salted, you can find 0.04 milligrams of Vitamin B-1. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-2

0.09 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cabbage, mustard, salted contains 0.09 milligrams of Vitamin B-2, that’s the 5% of the daily recommended value for an adult.

Vitamin B-3

0.72 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cabbage, mustard, salted contains 0.72 milligrams of Vitamin B-3, that’s the 4% of the daily recommended value for an adult.

Vitamin B-5

0.18 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.18 milligrams of Vitamin B5 can be found on every 100 grams of Cabbage, mustard, salted, the 2% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

72 µg

Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy. 72 micrograms of Vitamin B9 can be found on every 100 grams of Cabbage, mustard, salted, the 18%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Cabbage, mustard, salted

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Cabbage, mustard, salted are: Sodium (717 mg), Potassium (246 mg) and Calcium (67 mg).


Calcium

67 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 67 milligrams of calcium can be found on every 100 grams of Cabbage, mustard, salted, the 7% of the total daily recommended calcium intake.

Iron

0.7 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Cabbage, mustard, salted, you can find 0.7 milligrams of iron. It provides the 4% of the daily recommended value for the average adult.

Potassium

246 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Cabbage, mustard, salted, you can find 246 milligrams of potassium. It provides the 5% of the daily recommended value for the average adult.

Magnesium

15 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Cabbage, mustard, salted contains 15 milligrams of magnesium, that’s the 4% of the daily recommended value for one person.

Phosphorus

27 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Cabbage, mustard, salted contains 27 milligrams of phosphorus, that’s the 3% of the daily recommended value for one person.

Sodium

717 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Cabbage, mustard, salted, you can find 717 milligrams of sodium. It provides the 48% of the daily recommended value for the average adult.

Zinc

0.3 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.3 milligrams of zinc can be found on every 100 grams of Cabbage, mustard, salted, the 2% of the total daily recommended zinc intake.

Copper

0.03 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Cabbage, mustard, salted, you can find 0.03 milligrams of copper. It provides the 2% of the daily recommended value for the average adult.

Manganese

0.21 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Cabbage, mustard, salted contains 0.21 milligrams of manganese, that’s the 11% of the daily recommended value for an adult.

Selenium

0.9 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Cabbage, mustard, salted contains 0.9 micrograms of selenium, that’s the 1% of the daily recommended value for an adult.
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Calories in Cabbage, mustard, salted

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cabbage, mustard, salted you have 28 calories, the 1% of your total daily needs.

Calories

28 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0.1 g

100 grams of Cabbage, mustard, salted contain 0.1 grams of total fat, of which 0.01 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.01 g

100 grams of Cabbage, mustard, salted contain 0.01 grams of saturated fat, the 0% of your total daily needs.

Monounsaturated fatty acids

0.007 g

Polyunsaturated fatty acids

0.04 g

Data Facts Table of Cabbage, mustard, salted

  per 100gr Daily value
NUTRIENTS
Energy 28 kcal 1 %
Total fat 0.1 g 0 %
Carbohydrates 5.63 gr 2 %
Cholesterol 0 mg 0 %
Sodium 717 mg 48 %
Water 92.1 mg 92.1 %
Protein 1.1 g 2 %
VITAMINS
Vitamin A 971 IU 32 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.02 mg 0 %
Vitamin K   115.6 mg 145 %
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 0.09 mg 5 %
Vitamin B-3 0.72 mg 4 %
Vitamin B-5 0.18 mg 2 %
Vitamin B-9 72 mg 18 %
MINERALS
Calcium 67 mg 7 %
Iron 0.7 mg 4 %
Potassium 246 mg 5 %
Phosphorus 27 mg 3 %
Sodium 717 mg 48 %
Zinc 0.3 mg 2 %
Copper 0.03 mg 2 %
Fluorine - -
Manganese 0.21 mg 11 %
Selenium 0.9 µg 1 %