Cabbage, savoy, cooked, boiled, drained, with salt Nutrition Facts

100 grams of Cabbage, savoy, cooked, boiled, drained, with salt contain 24 calories, the 1% of your total daily needs.

Cabbage, savoy, cooked, boiled, drained, with salt have 0 milligrams of Cholesterol and 0.09 grams of fat.

100 grams of Cabbage, savoy, cooked, boiled, drained, with salt contain 5.41 grams of carbohydrates, 2.8 grams of fiber, 1.8 grams of protein, 260 milligrams of sodium, and 92 grams of water

It also contains some important vitamins you can see below: Vitamin A (889 IU), Vitamin B-9 (46 mg) or Vitamin C (17.0 mg).

Nutrients in Cabbage, savoy, cooked, boiled, drained, with salt

Energy

24 kcal

100 grams of Cabbage, savoy, cooked, boiled, drained, with salt have the 1% of your total daily calorie needs: 24 calories.

Carbohydrates

5.41 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cabbage, savoy, cooked, boiled, drained, with salt have 5.41 gr of carbohydrates, the 2% of your total daily needs.

Sugars

0 mg

Cabbage, savoy, cooked, boiled, drained, with salt is sugar-free

Dietary fiber

2.8 g

An average adults needs 25 grams of fiber per day. 100 grams of Cabbage, savoy, cooked, boiled, drained, with salt have 2.8 gr of dietary fiber, the 11% of your total daily needs.

Sodium

260 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cabbage, savoy, cooked, boiled, drained, with salt have 260 mg of salt, the 17% of your total daily needs.

Water

92 g

100 grams of Cabbage, savoy, cooked, boiled, drained, with salt contain 92 grams of water, the 92.0% of the total weight.

Protein

1.8 g

An average adults needs 50 grams of protein per day. 100 grams of Cabbage, savoy, cooked, boiled, drained, with salt have 1.8 gr of protein, the 4% of your total daily needs.
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How many vitamins in Cabbage, savoy, cooked, boiled, drained, with salt

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Cabbage, savoy, cooked, boiled, drained, with salt are: Vitamin A (889 IU), Vitamin B-9 (46 mg) and Vitamin C (17.0 mg).

Vitamin A

889 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Cabbage, savoy, cooked, boiled, drained, with salt contains 889 IU of Vitamin A, that’s the 30% of the daily recommended value for an adult.

Vitamin C

17.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Cabbage, savoy, cooked, boiled, drained, with salt, you can find 17.0 milligrams of Vitamin C. It provides the 28% of the daily recommended value for the average adult.

Vitamin B-1

0.05 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Cabbage, savoy, cooked, boiled, drained, with salt contains 0.05 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.02 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cabbage, savoy, cooked, boiled, drained, with salt contains 0.02 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.

Vitamin B-3

0.02 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cabbage, savoy, cooked, boiled, drained, with salt contains 0.02 milligrams of Vitamin B-3, that’s the 0% of the daily recommended value for an adult.

Vitamin B-5

0.15 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Cabbage, savoy, cooked, boiled, drained, with salt contains 0.15 milligrams of Vitamin B-5, that’s the 2% of the daily recommended value for an adult.

Vitamin B-9

46 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Cabbage, savoy, cooked, boiled, drained, with salt contains 46 micrograms of Vitamin B-9, that’s the 12% of the daily recommended value for an adult.
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Minerals in Cabbage, savoy, cooked, boiled, drained, with salt

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Sodium (260 mg), Potassium (184 mg) and Phosphorus (33 mg) are some of the minerals present in Cabbage, savoy, cooked, boiled, drained, with salt.


Calcium

30 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Cabbage, savoy, cooked, boiled, drained, with salt, you can find 30 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.

Iron

0.38 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Cabbage, savoy, cooked, boiled, drained, with salt contains 0.38 milligrams of iron, that’s the 2% of the daily recommended value for one person.

Potassium

184 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 184 milligrams of potassium can be found on every 100 grams of Cabbage, savoy, cooked, boiled, drained, with salt, the 4% of the total daily recommended potassium intake.

Magnesium

24 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Cabbage, savoy, cooked, boiled, drained, with salt, you can find 24 milligrams of magnesium. It provides the 6% of the daily recommended value for the average adult.

Phosphorus

33 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 33 milligrams of phosphorus can be found on every 100 grams of Cabbage, savoy, cooked, boiled, drained, with salt, the 3% of the total daily recommended phosphorus intake.

Sodium

260 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Cabbage, savoy, cooked, boiled, drained, with salt contains 260 milligrams of sodium, that’s the 17% of the daily recommended value for one person.

Zinc

0.23 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Cabbage, savoy, cooked, boiled, drained, with salt contains 0.23 milligrams of zinc, that’s the 2% of the daily recommended value for one person.

Copper

0.05 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.05 milligrams of copper can be found on every 100 grams of Cabbage, savoy, cooked, boiled, drained, with salt, the 3% of the total daily recommended copper intake.

Manganese

0.15 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.15 milligrams of manganese can be found on every 100 grams of Cabbage, savoy, cooked, boiled, drained, with salt, the 8% of the total daily recommended manganese intake.

Selenium

0.7 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Cabbage, savoy, cooked, boiled, drained, with salt, you can find 0.7 micrograms of selenium. It provides the 1% of the daily recommended value for the average adult.
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Calories in Cabbage, savoy, cooked, boiled, drained, with salt

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cabbage, savoy, cooked, boiled, drained, with salt you have 24 calories, the 1% of your total daily needs.

Calories

24 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0.09 g

100 grams of Cabbage, savoy, cooked, boiled, drained, with salt have 0.09 gr of total fat, the 0% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.01 g

100 grams of Cabbage, savoy, cooked, boiled, drained, with salt contain the0 of your total daily needs saturated fat, exactly 0.01 grams.

Monounsaturated fatty acids

0.007 g

Polyunsaturated fatty acids

0.04 g

Data Facts Table of Cabbage, savoy, cooked, boiled, drained, with salt

  per 100gr Daily value
NUTRIENTS
Energy 24 kcal 1 %
Total fat 0.09 g 0 %
Carbohydrates 5.41 gr 2 %
Cholesterol 0 mg 0 %
Sodium 260 mg 17 %
Water 92 mg 92.0 %
Protein 1.8 g 4 %
VITAMINS
Vitamin A 889 IU 30 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 17.0 mg 28 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.05 µg 3 %
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 0.02 mg 0 %
Vitamin B-5 0.15 mg 2 %
Vitamin B-9 46 mg 12 %
MINERALS
Calcium 30 mg 3 %
Iron 0.38 mg 2 %
Potassium 184 mg 4 %
Phosphorus 33 mg 3 %
Sodium 260 mg 17 %
Zinc 0.23 mg 2 %
Copper 0.05 mg 3 %
Fluorine - -
Manganese 0.15 mg 8 %
Selenium 0.7 µg 1 %