Cake, gingerbread, prepared from recipe Nutrition Facts

100 grams of Cake, gingerbread, prepared from recipe contain 49.2 grams of carbohydrates, is fiber-free, 3.9 grams of protein, 327 milligrams of sodium, and 28 grams of water

Cake, gingerbread, prepared from recipe have 32 milligrams of Cholesterol and 16.4 grams of fat.

100 grams of Cake, gingerbread, prepared from recipe contain 356 calories, the 18% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (48 IU), Vitamin B-9 (33 mg) or Vitamin B-3 (1.73 mg).

Nutrients in Cake, gingerbread, prepared from recipe

Energy

356 kcal

We need an average of 2,000 calories per day. 100 grams of Cake, gingerbread, prepared from recipe have 356 calories, the 18% of your total daily calorie needs.

Carbohydrates

49.2 gr

100 grams of Cake, gingerbread, prepared from recipe contain the 16% of your total daily needs: 49.2 grams of carbohydrates.

Sugars

0 mg

Cake, gingerbread, prepared from recipe is sugar-free

Dietary fiber

0 g

Cake, gingerbread, prepared from recipe is fiber-free

Sodium

327 mg

100 grams of Cake, gingerbread, prepared from recipe contain the 22% of your total daily needs: 327 milligrams of Sodium.

Water

28 g

100 grams of Cake, gingerbread, prepared from recipe contain 28.0% of water, 28 grams.

Protein

3.9 g

100 grams of Cake, gingerbread, prepared from recipe contain the 8% of your total daily needs: 3.9 grams of protein.
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How many vitamins in Cake, gingerbread, prepared from recipe

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Cake, gingerbread, prepared from recipe are: Vitamin A (48 IU), Vitamin B-9 (33 mg) and Vitamin B-3 (1.73 mg).

Vitamin A

48 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Cake, gingerbread, prepared from recipe, you can find 48 IU of Vitamin A. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-12

0.06 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cake, gingerbread, prepared from recipe, you can find 0.06 micrograms of Vitamin B12. It provides the 1% of the daily recommended value for the average adult.

Vitamin C

0.1 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.1 milligrams of Vitamin C can be found on every 100 grams of Cake, gingerbread, prepared from recipe, the 0% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.19 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Cake, gingerbread, prepared from recipe contains 0.19 milligrams of Vitamin B-1, that’s the 13% of the daily recommended value for an adult.

Vitamin B-2

0.16 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Cake, gingerbread, prepared from recipe, you can find 0.16 milligrams of Vitamin B-2. It provides the 9% of the daily recommended value for the average adult.

Vitamin B-3

1.73 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Cake, gingerbread, prepared from recipe, you can find 1.73 milligrams of Vitamin B-3. It provides the 9% of the daily recommended value for the average adult.

Vitamin B-5

0.37 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.37 milligrams of Vitamin B5 can be found on every 100 grams of Cake, gingerbread, prepared from recipe, the 4% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

33 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Cake, gingerbread, prepared from recipe contains 33 micrograms of Vitamin B-9, that’s the 8% of the daily recommended value for an adult.
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Minerals in Cake, gingerbread, prepared from recipe

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Potassium (439 mg), Sodium (327 mg) and Calcium (71 mg) are some of the minerals present in Cake, gingerbread, prepared from recipe.


Calcium

71 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 71 milligrams of calcium can be found on every 100 grams of Cake, gingerbread, prepared from recipe, the 7% of the total daily recommended calcium intake.

Iron

2.88 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Cake, gingerbread, prepared from recipe, you can find 2.88 milligrams of iron. It provides the 16% of the daily recommended value for the average adult.

Potassium

439 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Cake, gingerbread, prepared from recipe, you can find 439 milligrams of potassium. It provides the 9% of the daily recommended value for the average adult.

Magnesium

70 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Cake, gingerbread, prepared from recipe contains 70 milligrams of magnesium, that’s the 18% of the daily recommended value for one person.

Phosphorus

54 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Cake, gingerbread, prepared from recipe contains 54 milligrams of phosphorus, that’s the 5% of the daily recommended value for one person.

Sodium

327 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Cake, gingerbread, prepared from recipe, you can find 327 milligrams of sodium. It provides the 22% of the daily recommended value for the average adult.

Zinc

0.39 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.39 milligrams of zinc can be found on every 100 grams of Cake, gingerbread, prepared from recipe, the 3% of the total daily recommended zinc intake.

Copper

0.19 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Cake, gingerbread, prepared from recipe, you can find 0.19 milligrams of copper. It provides the 10% of the daily recommended value for the average adult.

Manganese

0.68 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Cake, gingerbread, prepared from recipe contains 0.68 milligrams of manganese, that’s the 34% of the daily recommended value for an adult.

Selenium

16.3 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Cake, gingerbread, prepared from recipe contains 16.3 micrograms of selenium, that’s the 23% of the daily recommended value for an adult.
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Calories in Cake, gingerbread, prepared from recipe

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cake, gingerbread, prepared from recipe have 356 calories, the 18% of your total daily calorie needs.

Calories

356 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

16.4 g

100 grams of Cake, gingerbread, prepared from recipe contain the 25% of your total daily needs: 16.4 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

32 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

4.12 g

100 grams of Cake, gingerbread, prepared from recipe contain 4.12 grams of saturated fat, the 21% of your total daily needs.

Monounsaturated fatty acids

7.12 g

Polyunsaturated fatty acids

4.21 g

Data Facts Table of Cake, gingerbread, prepared from recipe

  per 100gr Daily value
NUTRIENTS
Energy 356 kcal 18 %
Total fat 16.4 g 25 %
Carbohydrates 49.2 gr 16 %
Cholesterol 32 mg 11 %
Sodium 327 mg 22 %
Water 28 mg 28.0 %
Protein 3.9 g 8 %
VITAMINS
Vitamin A 48 IU 2 %
Vitamin B-6 - -
Vitamin B-12 0.06 mg 1 %
Vitamin C 0.1 mg 0 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.19 µg 13 %
Vitamin B-2 0.16 mg 9 %
Vitamin B-3 1.73 mg 9 %
Vitamin B-5 0.37 mg 4 %
Vitamin B-9 33 mg 8 %
MINERALS
Calcium 71 mg 7 %
Iron 2.88 mg 16 %
Potassium 439 mg 9 %
Phosphorus 54 mg 5 %
Sodium 327 mg 22 %
Zinc 0.39 mg 3 %
Copper 0.19 mg 10 %
Fluorine - -
Manganese 0.68 mg 34 %
Selenium 16.3 µg 23 %