Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style Nutrition Facts

100 grams of Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style contain 418 calories, the 21% of your total daily needs.

100 grams of Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style contain 48.94 grams of carbohydrates, 1 grams of fiber, 6.62 grams of protein, 357 milligrams of sodium, and 21.29 grams of water

Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style have milligrams of Cholesterol and 21.7 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-3 (0.62 mg), Vitamin B-2 (0.15 mg) or Vitamin B-1 (0.08 mg).

Nutrients in Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style

Energy

418 kcal

An average adult needs 2,000 calories per day, so you may have 418 calories from 100 grams of Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style, the 21% of your total daily needs.

Carbohydrates

48.94 gr

100 grams of Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style contain 48.94 grams of carbohydrates, the 16% of your total daily needs.

Sugars

28.77 mg

100 grams of Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style contain 28.77 grams of sugars.

Dietary fiber

1 g

An average adults needs 25 grams of fiber per day. 100 grams of Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style have 1 gr of dietary fiber, the 4% of your total daily needs.

Sodium

357 mg

100 grams of Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style contain 357 milligrams of Sodium, the 24% of your total daily needs.

Water

21.29 g

100 grams of Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style contain 21.29 grams of water, the 21.3% of the total weight.

Protein

6.62 g

100 grams of Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style contain 6.62 grams of protein, the 13% of your total daily needs.
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How many vitamins in Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style are: Vitamin B-3 (0.62 mg), Vitamin B-2 (0.15 mg) and Vitamin B-1 (0.08 mg).

Vitamin B-1

0.08 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style contains 0.08 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.

Vitamin B-2

0.15 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style contains 0.15 milligrams of Vitamin B-2, that’s the 9% of the daily recommended value for an adult.

Vitamin B-3

0.62 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style contains 0.62 milligrams of Vitamin B-3, that’s the 3% of the daily recommended value for an adult.
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Minerals in Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Sodium (357 mg), Phosphorus (119 mg) and Potassium (101 mg) are some of the minerals present in Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style.


Calcium

52 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style contains 52 milligrams of calcium, that’s the 5% of the daily recommended value for an adult.

Iron

1.51 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.51 milligrams of iron can be found on every 100 grams of Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style, the 8% of the total daily recommended iron intake.

Potassium

101 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style contains 101 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Magnesium

13 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 13 milligrams of magnesium can be found on every 100 grams of Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style, the 3% of the total daily recommended magnesium intake.

Phosphorus

119 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style, you can find 119 milligrams of phosphorus. It provides the 12% of the daily recommended value for the average adult.

Sodium

357 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 357 milligrams of sodium can be found on every 100 grams of Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style, the 24% of the total daily recommended sodium intake.

Zinc

0.59 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style, you can find 0.59 milligrams of zinc. It provides the 4% of the daily recommended value for the average adult.

Copper

0.05 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style contains 0.05 milligrams of copper, that’s the 3% of the daily recommended value for a person.

Manganese

0.19 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style, you can find 0.19 milligrams of manganese. It provides the 10% of the daily recommended value for the average adult.

Selenium

17.0 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 17.0 micrograms of selenium can be found on every 100 grams of Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style, the 24% of the total daily recommended selenium intake.
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Calories in Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 21% of your total daily needs from 100 grams of Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style (418 calories / 100 grams).

Calories

418 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

21.7 g

100 grams of Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style have 21.7 gr of total fat, the 33% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style

  per 100gr Daily value
NUTRIENTS
Energy 418 kcal 21 %
Total fat 21.7 g 33 %
Carbohydrates 48.94 gr 16 %
Cholesterol mg %
Sodium 357 mg 24 %
Water 21.29 mg 21.3 %
Protein 6.62 g 13 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.08 µg 5 %
Vitamin B-2 0.15 mg 9 %
Vitamin B-3 0.62 mg 3 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 52 mg 5 %
Iron 1.51 mg 8 %
Potassium 101 mg 2 %
Phosphorus 119 mg 12 %
Sodium 357 mg 24 %
Zinc 0.59 mg 4 %
Copper 0.05 mg 3 %
Fluorine - -
Manganese 0.19 mg 10 %
Selenium 17.0 µg 24 %