CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve Nutrition Facts

CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve have 6 milligrams of Cholesterol and 1.63 grams of fat.

100 grams of CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve contain 57 calories, the 3% of your total daily needs.

100 grams of CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve contain 7.35 grams of carbohydrates, 0.4 grams of fiber, 2.86 grams of protein, 318 milligrams of sodium, and 87.8 grams of water

It also contains some important vitamins you can see below: Vitamin A (163 IU).

Nutrients in CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve

Energy

57 kcal

An average adult needs 2,000 calories per day, so you may have 57 calories from 100 grams of CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve, the 3% of your total daily needs.

Carbohydrates

7.35 gr

100 grams of CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve contain 7.35 grams of carbohydrates, the 2% of your total daily needs.

Sugars

2.04 mg

100 grams of CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve contain 2.04 grams of sugars.

Dietary fiber

0.4 g

An average adults needs 25 grams of fiber per day. 100 grams of CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve have 0.4 gr of dietary fiber, the 2% of your total daily needs.

Sodium

318 mg

100 grams of CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve contain 318 milligrams of Sodium, the 21% of your total daily needs.

Water

87.8 g

100 grams of CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve contain 87.8 grams of water, the 87.8% of the total weight.

Protein

2.86 g

100 grams of CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve contain 2.86 grams of protein, the 6% of your total daily needs.
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How many vitamins in CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin A

163 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve, you can find 163 IU of Vitamin A. It provides the 5% of the daily recommended value for the average adult.
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Minerals in CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve are: Sodium (318 mg), Calcium (16 mg) and Iron (0.15 mg).


Calcium

16 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve contains 16 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

0.15 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.15 milligrams of iron can be found on every 100 grams of CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve, the 1% of the total daily recommended iron intake.

Sodium

318 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 318 milligrams of sodium can be found on every 100 grams of CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve, the 21% of the total daily recommended sodium intake.
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Calories in CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve

We need an average of 2,000 calories per day to maintain body functions. 100 grams of CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve have 57 calories, the 3% of your total daily calorie needs.

Calories

57 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

1.63 g

100 grams of CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve contain 1.63 grams of total fat, of which 0.81 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

6 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.81 g

In 100 grams of CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve you can find the 4% of your total daily needs (0.81 grams of saturated fat).

Data Facts Table of CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve

  per 100gr Daily value
NUTRIENTS
Energy 57 kcal 3 %
Total fat 1.63 g 3 %
Carbohydrates 7.35 gr 2 %
Cholesterol 6 mg 2 %
Sodium 318 mg 21 %
Water 87.8 mg 87.8 %
Protein 2.86 g 6 %
VITAMINS
Vitamin A 163 IU 5 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 16 mg 2 %
Iron 0.15 mg 1 %
Potassium - -
Phosphorus - -
Sodium 318 mg 21 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -