CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup Nutrition Facts

CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup have 6 milligrams of Cholesterol and 1.22 grams of fat.

100 grams of CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup contain 53 calories, the 3% of your total daily needs.

100 grams of CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup contain 7.35 grams of carbohydrates, 1.2 grams of fiber, 3.27 grams of protein, 376 milligrams of sodium, and 85.3 grams of water

It also contains some important vitamins you can see below: Vitamin A (2,449 IU).

Nutrients in CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup

Energy

53 kcal

An average adult needs 2,000 calories per day, so you may have 53 calories from 100 grams of CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup, the 3% of your total daily needs.

Carbohydrates

7.35 gr

100 grams of CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup contain 7.35 grams of carbohydrates, the 2% of your total daily needs.

Sugars

1.63 mg

100 grams of CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup contain 1.63 grams of sugars.

Dietary fiber

1.2 g

100 grams of CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup contain 1.2 grams of dietary fiber, the 5% of your total daily needs.

Sodium

376 mg

100 grams of CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup contain 376 milligrams of Sodium, the 25% of your total daily needs.

Water

85.3 g

100 grams of CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup contain 85.3% of water, 85.3 grams.

Protein

3.27 g

100 grams of CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup contain 3.27 grams of protein, the 7% of your total daily needs.
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How many vitamins in CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin A

2,449 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 2,449 IU of Vitamin A can be found on every 100 grams of CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup, the 82% of the total daily recommended Vitamin A intake.
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Minerals in CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup are: Sodium (376 mg), Calcium (8 mg) and Iron (0.59 mg).


Calcium

8 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup contains 8 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.59 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.59 milligrams of iron can be found on every 100 grams of CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup, the 3% of the total daily recommended iron intake.

Sodium

376 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 376 milligrams of sodium can be found on every 100 grams of CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup, the 25% of the total daily recommended sodium intake.
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Calories in CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup you have 53 calories, the 3% of your total daily needs.

Calories

53 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

1.22 g

100 grams of CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup contain 1.22 grams of total fat, of which 0.4 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

6 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.4 g

In 100 grams of CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup you can find the 2% of your total daily needs (0.4 grams of saturated fat).

Data Facts Table of CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup

  per 100gr Daily value
NUTRIENTS
Energy 53 kcal 3 %
Total fat 1.22 g 2 %
Carbohydrates 7.35 gr 2 %
Cholesterol 6 mg 2 %
Sodium 376 mg 25 %
Water 85.3 mg 85.3 %
Protein 3.27 g 7 %
VITAMINS
Vitamin A   2,449 IU 82 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 8 mg 1 %
Iron 0.59 mg 3 %
Potassium - -
Phosphorus - -
Sodium 376 mg 25 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -