CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup Nutrition Facts

CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup have 4 milligrams of Cholesterol and 1.22 grams of fat.

100 grams of CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup contain 53 calories, the 3% of your total daily needs.

100 grams of CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup contain 7.35 grams of carbohydrates, 0.8 grams of fiber, 2.86 grams of protein, 167 milligrams of sodium, and 86.8 grams of water

It also contains some important vitamins you can see below: Vitamin A (306 IU) or Vitamin C (2.4 mg).

Nutrients in CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup

Energy

53 kcal

An average adult needs 2,000 calories per day, so you may have 53 calories from 100 grams of CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup, the 3% of your total daily needs.

Carbohydrates

7.35 gr

100 grams of CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup contain 7.35 grams of carbohydrates, the 2% of your total daily needs.

Sugars

1.63 mg

100 grams of CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup contain 1.63 grams of sugars.

Dietary fiber

0.8 g

100 grams of CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup contain 0.8 grams of dietary fiber, the 3% of your total daily needs.

Sodium

167 mg

100 grams of CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup contain 167 milligrams of Sodium, the 11% of your total daily needs.

Water

86.8 g

100 grams of CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup contain 86.8% of water, 86.8 grams.

Protein

2.86 g

100 grams of CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup contain 2.86 grams of protein, the 6% of your total daily needs.
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How many vitamins in CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin A (306 IU) and Vitamin C (2.4 mg) are some of the vitamins present in CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup.

Vitamin A

306 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 306 IU of Vitamin A can be found on every 100 grams of CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup, the 10% of the total daily recommended Vitamin A intake.

Vitamin C

2.4 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup, you can find 2.4 milligrams of Vitamin C. It provides the 4% of the daily recommended value for the average adult.
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Minerals in CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup are: Potassium (249 mg), Sodium (167 mg) and Calcium (16 mg).


Calcium

16 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup contains 16 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

0.29 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.29 milligrams of iron can be found on every 100 grams of CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup, the 2% of the total daily recommended iron intake.

Potassium

249 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup contains 249 milligrams of potassium, that’s the 5% of the daily recommended value for one person.

Sodium

167 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 167 milligrams of sodium can be found on every 100 grams of CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup, the 11% of the total daily recommended sodium intake.
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Calories in CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup you have 53 calories, the 3% of your total daily needs.

Calories

53 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

1.22 g

100 grams of CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup have 1.22 gr of total fat, the 2% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

4 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.4 g

In 100 grams of CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup you can find the 2% of your total daily needs (0.4 grams of saturated fat).

Monounsaturated fatty acids

0.61 g

Polyunsaturated fatty acids

0.2 g

Data Facts Table of CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup

  per 100gr Daily value
NUTRIENTS
Energy 53 kcal 3 %
Total fat 1.22 g 2 %
Carbohydrates 7.35 gr 2 %
Cholesterol 4 mg 1 %
Sodium 167 mg 11 %
Water 86.8 mg 86.8 %
Protein 2.86 g 6 %
VITAMINS
Vitamin A 306 IU 10 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 2.4 mg 4 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 16 mg 2 %
Iron 0.29 mg 2 %
Potassium 249 mg 5 %
Phosphorus - -
Sodium 167 mg 11 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -