How many vitamins in CAMPBELL'S, Cream of Potato Soup, condensed
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
0.2 milligrams of Vitamin C can be found on every 100 grams of CAMPBELL'S, Cream of Potato Soup, condensed, the 0% of the total daily recommended Vitamin C intake.
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Minerals in CAMPBELL'S, Cream of Potato Soup, condensed
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
The essential minerals present in CAMPBELL'S, Cream of Potato Soup, condensed are: Sodium (604 mg), Potassium (165 mg) and Phosphorus (41 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of CAMPBELL'S, Cream of Potato Soup, condensed, you can find 17 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of CAMPBELL'S, Cream of Potato Soup, condensed contains 0.34 milligrams of iron, that’s the 2% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
165 milligrams of potassium can be found on every 100 grams of CAMPBELL'S, Cream of Potato Soup, condensed, the 4% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of CAMPBELL'S, Cream of Potato Soup, condensed, you can find 13 milligrams of magnesium. It provides the 3% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
41 milligrams of phosphorus can be found on every 100 grams of CAMPBELL'S, Cream of Potato Soup, condensed, the 4% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of CAMPBELL'S, Cream of Potato Soup, condensed contains 604 milligrams of sodium, that’s the 40% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of CAMPBELL'S, Cream of Potato Soup, condensed contains 0.15 milligrams of zinc, that’s the 1% of the daily recommended value for one person.
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Calories in CAMPBELL'S, Cream of Potato Soup, condensed
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 4% of your total daily needs from 100 grams of CAMPBELL'S, Cream of Potato Soup, condensed (71 calories / 100 grams).
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of CAMPBELL'S, Cream of Potato Soup, condensed contain 1.35 grams of total fat, of which 0.34 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of CAMPBELL'S, Cream of Potato Soup, condensed you can find the 2% of your total daily needs (0.34 grams of saturated fat).
Monounsaturated fatty acids
0.28 g
Polyunsaturated fatty acids
0.63 g
Data Facts Table of CAMPBELL'S, Cream of Potato Soup, condensed
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
71 kcal |
4 % |
| Total fat |
1.35 g |
2 % |
| Carbohydrates |
13.25 gr |
4 % |
| Cholesterol |
1 mg |
0 % |
| Sodium |
604 mg |
40 % |
| Water |
82 mg |
82.0 % |
| Protein |
1.51 g |
3 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
0.2 mg |
0 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
17 mg |
2 % |
| Iron |
0.34 mg |
2 % |
| Potassium |
165 mg |
4 % |
| Phosphorus |
41 mg |
4 % |
| Sodium |
604 mg |
40 % |
| Zinc |
0.15 mg |
1 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |