CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup Nutrition Facts

100 grams of CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup contain 54 calories, the 3% of your total daily needs.

100 grams of CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup contain 6.38 grams of carbohydrates, is fiber-free, 1.01 grams of protein, 20 milligrams of sodium, and 89.4 grams of water

CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup have 5 milligrams of Cholesterol and 2.68 grams of fat.

Nutrients in CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup

Energy

54 kcal

An average adult needs 2,000 calories per day, so you may have 54 calories from 100 grams of CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup, the 3% of your total daily needs.

Carbohydrates

6.38 gr

100 grams of CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup contain 6.38 grams of carbohydrates, the 2% of your total daily needs.

Sugars

2.01 mg

100 grams of CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup contain 2.01 grams of sugars.

Dietary fiber

0 g

CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup is fiber-free

Sodium

20 mg

100 grams of CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup contain 20 milligrams of Sodium, the 1% of your total daily needs.

Water

89.4 g

100 grams of CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup contain 89.4 grams of water, the 89.4% of the total weight.

Protein

1.01 g

100 grams of CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup contain 1.01 grams of protein, the 2% of your total daily needs.
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How many vitamins in CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup got no vitamins.

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Minerals in CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup are: Potassium (57 mg), Sodium (20 mg) and Calcium (13 mg).


Calcium

13 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup contains 13 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Potassium

57 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup contains 57 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Sodium

20 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 20 milligrams of sodium can be found on every 100 grams of CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup, the 1% of the total daily recommended sodium intake.
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Calories in CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 3% of your total daily needs from 100 grams of CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup (54 calories / 100 grams).

Calories

54 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

2.68 g

100 grams of CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup contain 2.68 grams of total fat, of which 0.83 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

5 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.83 g

100 grams of CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup contain the4 of your total daily needs saturated fat, exactly 0.83 grams.

Monounsaturated fatty acids

0.5 g

Polyunsaturated fatty acids

1.34 g

Data Facts Table of CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup

  per 100gr Daily value
NUTRIENTS
Energy 54 kcal 3 %
Total fat 2.68 g 4 %
Carbohydrates 6.38 gr 2 %
Cholesterol 5 mg 2 %
Sodium 20 mg 1 %
Water 89.4 mg 89.4 %
Protein 1.01 g 2 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 13 mg 1 %
Iron - -
Potassium 57 mg 1 %
Phosphorus - -
Sodium 20 mg 1 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -