Campbell's Pork and Beans Nutrition Facts

100 grams of Campbell's Pork and Beans contain 19.23 grams of carbohydrates, 5.4 grams of fiber, 4.62 grams of protein, 338 milligrams of sodium, and 73.7 grams of water

100 grams of Campbell's Pork and Beans contain 108 calories, the 5% of your total daily needs.

Campbell's Pork and Beans have 4 milligrams of Cholesterol and 1.15 grams of fat.

Nutrients in Campbell's Pork and Beans

Energy

108 kcal

100 grams of Campbell's Pork and Beans have the 5% of your total daily calorie needs: 108 calories.

Carbohydrates

19.23 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Campbell's Pork and Beans have 19.23 gr of carbohydrates, the 6% of your total daily needs.

Sugars

6.15 mg

100 grams of Campbell's Pork and Beans contain 6.15 grams of sugars.

Dietary fiber

5.4 g

An average adults needs 25 grams of fiber per day. 100 grams of Campbell's Pork and Beans have 5.4 gr of dietary fiber, the 22% of your total daily needs.

Sodium

338 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Campbell's Pork and Beans have 338 mg of salt, the 23% of your total daily needs.

Water

73.7 g

100 grams of Campbell's Pork and Beans contain 73.7 grams of water, the 73.7% of the total weight.

Protein

4.62 g

An average adults needs 50 grams of protein per day. 100 grams of Campbell's Pork and Beans have 4.62 gr of protein, the 9% of your total daily needs.
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How many vitamins in Campbell's Pork and Beans

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Campbell's Pork and Beans got no vitamins.

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Minerals in Campbell's Pork and Beans

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Campbell's Pork and Beans are: Sodium (338 mg), Calcium (31 mg) and Iron (1.11 mg).


Calcium

31 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Campbell's Pork and Beans, you can find 31 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.

Iron

1.11 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Campbell's Pork and Beans contains 1.11 milligrams of iron, that’s the 6% of the daily recommended value for one person.

Sodium

338 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Campbell's Pork and Beans contains 338 milligrams of sodium, that’s the 23% of the daily recommended value for one person.
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Calories in Campbell's Pork and Beans

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 5% of your total daily needs from 100 grams of Campbell's Pork and Beans (108 calories / 100 grams).

Calories

108 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

1.15 g

100 grams of Campbell's Pork and Beans have 1.15 gr of total fat, the 2% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

4 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.38 g

In 100 grams of Campbell's Pork and Beans you can find the 2% of your total daily needs (0.38 grams of saturated fat).

Data Facts Table of Campbell's Pork and Beans

  per 100gr Daily value
NUTRIENTS
Energy 108 kcal 5 %
Total fat 1.15 g 2 %
Carbohydrates 19.23 gr 6 %
Cholesterol 4 mg 1 %
Sodium 338 mg 23 %
Water 73.7 mg 73.7 %
Protein 4.62 g 9 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 31 mg 3 %
Iron 1.11 mg 6 %
Potassium - -
Phosphorus - -
Sodium 338 mg 23 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -