How many vitamins in CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
The essential vitamins present in CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed are: Vitamin A (806 IU) and Vitamin C (1.0 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed, you can find 806 IU of Vitamin A. It provides the 27% of the daily recommended value for the average adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed, you can find 1.0 milligrams of Vitamin C. It provides the 2% of the daily recommended value for the average adult.
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Minerals in CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Sodium (661 mg), Potassium (234 mg) and Calcium (32 mg) are some of the minerals present in CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
32 milligrams of calcium can be found on every 100 grams of CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed, the 3% of the total daily recommended calcium intake.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed, you can find 234 milligrams of potassium. It provides the 5% of the daily recommended value for the average adult.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed, you can find 661 milligrams of sodium. It provides the 44% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
8.47 milligrams of zinc can be found on every 100 grams of CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed, the 56% of the total daily recommended zinc intake.
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Calories in CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed you have 81 calories, the 4% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed contain the 6% of your total daily needs: 3.63 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed contain 1.61 grams of saturated fat, the 8% of your total daily needs.
Monounsaturated fatty acids
2.01 g
Data Facts Table of CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
81 kcal |
4 % |
| Total fat |
3.63 g |
6 % |
| Carbohydrates |
9.68 gr |
3 % |
| Cholesterol |
4 mg |
1 % |
| Sodium |
661 mg |
44 % |
| Water |
83.1 mg |
83.1 % |
| Protein |
1.61 g |
3 % |
| VITAMINS |
| Vitamin A |
806 IU |
27 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
1.0 mg |
2 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
32 mg |
3 % |
| Iron |
- |
- |
| Potassium |
234 mg |
5 % |
| Phosphorus |
- |
- |
| Sodium |
661 mg |
44 % |
| Zinc |
8.47 mg |
56 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |