CAMPBELL'S Soup on the Go, Vegetable Beef Soup Nutrition Facts

CAMPBELL'S Soup on the Go, Vegetable Beef Soup have 2 milligrams of Cholesterol and 0.33 grams of fat.

100 grams of CAMPBELL'S Soup on the Go, Vegetable Beef Soup contain 20 calories, the 1% of your total daily needs.

100 grams of CAMPBELL'S Soup on the Go, Vegetable Beef Soup contain 3.28 grams of carbohydrates, 0.3 grams of fiber, 0.98 grams of protein, 305 milligrams of sodium, and 94 grams of water

It also contains some important vitamins you can see below: Vitamin A (131 IU).

Nutrients in CAMPBELL'S Soup on the Go, Vegetable Beef Soup

Energy

20 kcal

An average adult needs 2,000 calories per day, so you may have 20 calories from 100 grams of CAMPBELL'S Soup on the Go, Vegetable Beef Soup, the 1% of your total daily needs.

Carbohydrates

3.28 gr

100 grams of CAMPBELL'S Soup on the Go, Vegetable Beef Soup contain 3.28 grams of carbohydrates, the 1% of your total daily needs.

Sugars

1.64 mg

100 grams of CAMPBELL'S Soup on the Go, Vegetable Beef Soup contain 1.64 grams of sugars.

Dietary fiber

0.3 g

An average adults needs 25 grams of fiber per day. 100 grams of CAMPBELL'S Soup on the Go, Vegetable Beef Soup have 0.3 gr of dietary fiber, the 1% of your total daily needs.

Sodium

305 mg

100 grams of CAMPBELL'S Soup on the Go, Vegetable Beef Soup contain 305 milligrams of Sodium, the 20% of your total daily needs.

Water

94 g

100 grams of CAMPBELL'S Soup on the Go, Vegetable Beef Soup contain 94 grams of water, the 94.0% of the total weight.

Protein

0.98 g

100 grams of CAMPBELL'S Soup on the Go, Vegetable Beef Soup contain 0.98 grams of protein, the 2% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in CAMPBELL'S Soup on the Go, Vegetable Beef Soup

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin A

131 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of CAMPBELL'S Soup on the Go, Vegetable Beef Soup, you can find 131 IU of Vitamin A. It provides the 4% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Minerals in CAMPBELL'S Soup on the Go, Vegetable Beef Soup

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in CAMPBELL'S Soup on the Go, Vegetable Beef Soup are: Sodium (305 mg), Calcium (7 mg) and Iron (0.12 mg).


Calcium

7 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of CAMPBELL'S Soup on the Go, Vegetable Beef Soup contains 7 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.12 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.12 milligrams of iron can be found on every 100 grams of CAMPBELL'S Soup on the Go, Vegetable Beef Soup, the 1% of the total daily recommended iron intake.

Sodium

305 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 305 milligrams of sodium can be found on every 100 grams of CAMPBELL'S Soup on the Go, Vegetable Beef Soup, the 20% of the total daily recommended sodium intake.
Normal value
Warning value
Danger value

Calories in CAMPBELL'S Soup on the Go, Vegetable Beef Soup

We need an average of 2,000 calories per day to maintain body functions. 100 grams of CAMPBELL'S Soup on the Go, Vegetable Beef Soup have 20 calories, the 1% of your total daily calorie needs.

Calories

20 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0.33 g

100 grams of CAMPBELL'S Soup on the Go, Vegetable Beef Soup have 0.33 gr of total fat, the 1% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

2 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.16 g

In 100 grams of CAMPBELL'S Soup on the Go, Vegetable Beef Soup you can find the 1% of your total daily needs (0.16 grams of saturated fat).

Data Facts Table of CAMPBELL'S Soup on the Go, Vegetable Beef Soup

  per 100gr Daily value
NUTRIENTS
Energy 20 kcal 1 %
Total fat 0.33 g 1 %
Carbohydrates 3.28 gr 1 %
Cholesterol 2 mg 1 %
Sodium 305 mg 20 %
Water 94 mg 94.0 %
Protein 0.98 g 2 %
VITAMINS
Vitamin A 131 IU 4 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 7 mg 1 %
Iron 0.12 mg 1 %
Potassium - -
Phosphorus - -
Sodium 305 mg 20 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -