How many vitamins in CAMPBELL'S, Tomato juice
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Vitamin A (206 IU) and Vitamin C (29.6 mg) are some of the vitamins present in CAMPBELL'S, Tomato juice.
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of CAMPBELL'S, Tomato juice contains 206 IU of Vitamin A, that’s the 7% of the daily recommended value for an adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of CAMPBELL'S, Tomato juice, you can find 29.6 milligrams of Vitamin C. It provides the 49% of the daily recommended value for the average adult.
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Minerals in CAMPBELL'S, Tomato juice
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in CAMPBELL'S, Tomato juice are: Sodium (280 mg), Potassium (177 mg) and Calcium (8 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of CAMPBELL'S, Tomato juice, you can find 8 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of CAMPBELL'S, Tomato juice contains 0.15 milligrams of iron, that’s the 1% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
177 milligrams of potassium can be found on every 100 grams of CAMPBELL'S, Tomato juice, the 4% of the total daily recommended potassium intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of CAMPBELL'S, Tomato juice contains 280 milligrams of sodium, that’s the 19% of the daily recommended value for one person.
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Calories in CAMPBELL'S, Tomato juice
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 1% of your total daily needs from 100 grams of CAMPBELL'S, Tomato juice (21 calories / 100 grams).
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
CAMPBELL'S, Tomato juice is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of CAMPBELL'S, Tomato juice
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
21 kcal |
1 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
4.12 gr |
1 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
280 mg |
19 % |
| Water |
93.9 mg |
93.9 % |
| Protein |
0.82 g |
2 % |
| VITAMINS |
| Vitamin A |
206 IU |
7 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
29.6 mg |
49 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
8 mg |
1 % |
| Iron |
0.15 mg |
1 % |
| Potassium |
177 mg |
4 % |
| Phosphorus |
- |
- |
| Sodium |
280 mg |
19 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |