How many vitamins in Canadian Cultivated EMI-TSUNOMATA Seaweed
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
The essential vitamins present in Canadian Cultivated EMI-TSUNOMATA Seaweed are: Vitamin A (8,120 IU), Vitamin B-9 (188 mg) and Vitamin C (29.0 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
8,120 IU of Vitamin A can be found on every 100 grams of Canadian Cultivated EMI-TSUNOMATA Seaweed, the 271% of the total daily recommended Vitamin A intake.
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
2.25 micrograms of Vitamin B12 can be found on every 100 grams of Canadian Cultivated EMI-TSUNOMATA Seaweed, the 38% of the total daily recommended Vitamin B12 intake.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Canadian Cultivated EMI-TSUNOMATA Seaweed, you can find 29.0 milligrams of Vitamin C. It provides the 48% of the daily recommended value for the average adult.
Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu.
3.1 micrograms of Vitamin D can be found on every 100 grams of Canadian Cultivated EMI-TSUNOMATA Seaweed, the 31% of the total daily recommended Vitamin D intake.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Canadian Cultivated EMI-TSUNOMATA Seaweed, you can find 5.53 milligrams of Vitamin E. It provides the 37% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Canadian Cultivated EMI-TSUNOMATA Seaweed contains 0.48 milligrams of Vitamin B-1, that’s the 32% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Canadian Cultivated EMI-TSUNOMATA Seaweed, you can find 1.59 milligrams of Vitamin B-2. It provides the 94% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Canadian Cultivated EMI-TSUNOMATA Seaweed, you can find 3.75 milligrams of Vitamin B-3. It provides the 19% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Canadian Cultivated EMI-TSUNOMATA Seaweed contains 188 micrograms of Vitamin B-9, that’s the 47% of the daily recommended value for an adult.
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Minerals in Canadian Cultivated EMI-TSUNOMATA Seaweed
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Magnesium (692 mg), Iron (66.38 mg) and Manganese (5.88 mg) are some of the minerals present in Canadian Cultivated EMI-TSUNOMATA Seaweed.
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
299 milligrams of calcium can be found on every 100 grams of Canadian Cultivated EMI-TSUNOMATA Seaweed, the 30% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Canadian Cultivated EMI-TSUNOMATA Seaweed, you can find 66.38 milligrams of iron. It provides the 369% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Canadian Cultivated EMI-TSUNOMATA Seaweed, you can find 2,944 milligrams of potassium. It provides the 63% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Canadian Cultivated EMI-TSUNOMATA Seaweed contains 692 milligrams of magnesium, that’s the 173% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Canadian Cultivated EMI-TSUNOMATA Seaweed contains 260 milligrams of phosphorus, that’s the 26% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Canadian Cultivated EMI-TSUNOMATA Seaweed, you can find 4,331 milligrams of sodium. It provides the 289% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
2.53 milligrams of zinc can be found on every 100 grams of Canadian Cultivated EMI-TSUNOMATA Seaweed, the 17% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Canadian Cultivated EMI-TSUNOMATA Seaweed, you can find 0.47 milligrams of copper. It provides the 24% of the daily recommended value for the average adult.
Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities.
100 grams of Canadian Cultivated EMI-TSUNOMATA Seaweed contains 5.88 milligrams of manganese, that’s the 294% of the daily recommended value for an adult.
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Calories in Canadian Cultivated EMI-TSUNOMATA Seaweed
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Canadian Cultivated EMI-TSUNOMATA Seaweed have 259 calories, the 13% of your total daily calorie needs.
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Canadian Cultivated EMI-TSUNOMATA Seaweed contain the 2% of your total daily needs: 1.39 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Canadian Cultivated EMI-TSUNOMATA Seaweed contain 0.45 grams of saturated fat, the 2% of your total daily needs.
Monounsaturated fatty acids
0.11 g
Polyunsaturated fatty acids
0.75 g
Data Facts Table of Canadian Cultivated EMI-TSUNOMATA Seaweed
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
259 kcal |
13 % |
| Total fat |
1.39 g |
2 % |
| Carbohydrates |
46.24 gr |
15 % |
| Cholesterol |
33 mg |
11 % |
| Sodium |
4,331 mg |
289 % |
| Water |
14 mg |
14.0 % |
| Protein |
15.34 g |
31 % |
| VITAMINS |
| Vitamin A |
8,120 IU |
271 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
2.25 mg |
38 % |
| Vitamin C |
29.0 mg |
48 % |
| Vitamin D |
3.1 mg |
31 % |
| Vitamin E |
5.53 mg |
37 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.48 µg |
32 % |
| Vitamin B-2 |
1.59 mg |
94 % |
| Vitamin B-3 |
3.75 mg |
19 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
188 mg |
47 % |
| MINERALS |
| Calcium |
299 mg |
30 % |
| Iron |
66.38 mg |
369 % |
| Potassium |
2,944 mg |
63 % |
| Phosphorus |
260 mg |
26 % |
| Sodium |
4,331 mg |
289 % |
| Zinc |
2.53 mg |
17 % |
| Copper |
0.47 mg |
24 % |
| Fluorine |
- |
- |
| Manganese |
5.88 mg |
294 % |
| Selenium |
- |
- |