Candied fruit Nutrition Facts

100 grams of Candied fruit contain 82.74 grams of carbohydrates, 1.6 grams of fiber, 0.34 grams of protein, 98 milligrams of sodium, and 16.7 grams of water

Candied fruit have 0 milligrams of Cholesterol and 0.07 grams of fat.

100 grams of Candied fruit contain 322 calories, the 16% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (19 IU), Vitamin K (0.3 µg) or Vitamin E (0.04 mg).

Nutrients in Candied fruit

Energy

322 kcal

We need an average of 2,000 calories per day. 100 grams of Candied fruit have 322 calories, the 16% of your total daily calorie needs.

Carbohydrates

82.74 gr

100 grams of Candied fruit contain the 28% of your total daily needs: 82.74 grams of carbohydrates.

Sugars

80.68 mg

100 grams of Candied fruit contain 80.68 grams of sugars.

Dietary fiber

1.6 g

100 grams of Candied fruit contain 1.6 grams of dietary fiber, the 6% of your total daily needs.

Sodium

98 mg

100 grams of Candied fruit contain the 7% of your total daily needs: 98 milligrams of Sodium.

Water

16.7 g

100 grams of Candied fruit contain 16.7% of water, 16.7 grams.

Protein

0.34 g

100 grams of Candied fruit contain the 1% of your total daily needs: 0.34 grams of protein.
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How many vitamins in Candied fruit

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Candied fruit are: Vitamin A (19 IU), Vitamin K (0.3 µg) and Vitamin E (0.04 mg).

Vitamin A

19 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Candied fruit, you can find 19 IU of Vitamin A. It provides the 1% of the daily recommended value for the average adult.

Vitamin E

0.04 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Candied fruit contains 0.04 milligrams of Vitamin E, that’s the 0% of the daily recommended value for an adult.

Vitamin K

0.3 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 0.3 micrograms of Vitamin K can be found on every 100 grams of Candied fruit, the 0% of the total daily recommended Vitamin K intake.
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Minerals in Candied fruit

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Candied fruit are: Sodium (98 mg), Potassium (56 mg) and Calcium (18 mg).


Calcium

18 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 18 milligrams of calcium can be found on every 100 grams of Candied fruit, the 2% of the total daily recommended calcium intake.

Iron

0.17 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Candied fruit, you can find 0.17 milligrams of iron. It provides the 1% of the daily recommended value for the average adult.

Potassium

56 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Candied fruit, you can find 56 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.

Magnesium

4 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Candied fruit contains 4 milligrams of magnesium, that’s the 1% of the daily recommended value for one person.

Phosphorus

5 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Candied fruit contains 5 milligrams of phosphorus, that’s the 1% of the daily recommended value for one person.

Sodium

98 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Candied fruit, you can find 98 milligrams of sodium. It provides the 7% of the daily recommended value for the average adult.

Zinc

0.05 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.05 milligrams of zinc can be found on every 100 grams of Candied fruit, the 0% of the total daily recommended zinc intake.

Copper

0.02 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Candied fruit, you can find 0.02 milligrams of copper. It provides the 1% of the daily recommended value for the average adult.

Manganese

0.11 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Candied fruit contains 0.11 milligrams of manganese, that’s the 6% of the daily recommended value for an adult.

Selenium

0.6 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Candied fruit contains 0.6 micrograms of selenium, that’s the 1% of the daily recommended value for an adult.
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Calories in Candied fruit

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Candied fruit have 322 calories, the 16% of your total daily calorie needs.

Calories

322 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0.07 g

100 grams of Candied fruit contain the 0% of your total daily needs: 0.07 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.01 g

100 grams of Candied fruit contain 0.01 grams of saturated fat, the 0% of your total daily needs.

Monounsaturated fatty acids

0.008 g

Polyunsaturated fatty acids

0.02 g

Data Facts Table of Candied fruit

  per 100gr Daily value
NUTRIENTS
Energy 322 kcal 16 %
Total fat 0.07 g 0 %
Carbohydrates 82.74 gr 28 %
Cholesterol 0 mg 0 %
Sodium 98 mg 7 %
Water 16.7 mg 16.7 %
Protein 0.34 g 1 %
VITAMINS
Vitamin A 19 IU 1 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.04 mg 0 %
Vitamin K 0.3 mg 0 %
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 18 mg 2 %
Iron 0.17 mg 1 %
Potassium 56 mg 1 %
Phosphorus 5 mg 1 %
Sodium 98 mg 7 %
Zinc - -
Copper 0.02 mg 1 %
Fluorine - -
Manganese 0.11 mg 6 %
Selenium 0.6 µg 1 %