How many vitamins in Candies, CARAMELLO Candy Bar
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin A (303 IU) and Vitamin C (1.7 mg) are some of the vitamins present in Candies, CARAMELLO Candy Bar.
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Candies, CARAMELLO Candy Bar, you can find 303 IU of Vitamin A. It provides the 10% of the daily recommended value for the average adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Candies, CARAMELLO Candy Bar, you can find 1.7 milligrams of Vitamin C. It provides the 3% of the daily recommended value for the average adult.
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Minerals in Candies, CARAMELLO Candy Bar
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in Candies, CARAMELLO Candy Bar are: Potassium (341 mg), Calcium (213 mg) and Phosphorus (150 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Candies, CARAMELLO Candy Bar contains 213 milligrams of calcium, that’s the 21% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
1.09 milligrams of iron can be found on every 100 grams of Candies, CARAMELLO Candy Bar, the 6% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Candies, CARAMELLO Candy Bar contains 341 milligrams of potassium, that’s the 7% of the daily recommended value for one person.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Candies, CARAMELLO Candy Bar, you can find 150 milligrams of phosphorus. It provides the 15% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
122 milligrams of sodium can be found on every 100 grams of Candies, CARAMELLO Candy Bar, the 8% of the total daily recommended sodium intake.
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Calories in Candies, CARAMELLO Candy Bar
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Candies, CARAMELLO Candy Bar have 462 calories, the 23% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Candies, CARAMELLO Candy Bar contain the 33% of your total daily needs: 21.19 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
In 100 grams of Candies, CARAMELLO Candy Bar you can find the 64% of your total daily needs (12.72 grams of saturated fat).
Monounsaturated fatty acids
5.29 g
Polyunsaturated fatty acids
0.63 g
Data Facts Table of Candies, CARAMELLO Candy Bar
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
462 kcal |
23 % |
| Total fat |
21.19 g |
33 % |
| Carbohydrates |
63.81 gr |
21 % |
| Cholesterol |
27 mg |
9 % |
| Sodium |
122 mg |
8 % |
| Water |
6.79 mg |
6.8 % |
| Protein |
6.19 g |
12 % |
| VITAMINS |
| Vitamin A |
303 IU |
10 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
1.7 mg |
3 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
213 mg |
21 % |
| Iron |
1.09 mg |
6 % |
| Potassium |
341 mg |
7 % |
| Phosphorus |
150 mg |
15 % |
| Sodium |
122 mg |
8 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |