How many vitamins in Candies, fondant, prepared-from-recipe
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Candies, fondant, prepared-from-recipe contains 0.005 milligrams of Vitamin B-1, that’s the 0% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.01 milligrams of Vitamin B2 can be found on every 100 grams of Candies, fondant, prepared-from-recipe, the 1% of the total daily recommended Vitamin B2 intake.
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Minerals in Candies, fondant, prepared-from-recipe
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in Candies, fondant, prepared-from-recipe are: Sodium (11 mg), Potassium (4 mg) and Calcium (3 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
3 milligrams of calcium can be found on every 100 grams of Candies, fondant, prepared-from-recipe, the 0% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Candies, fondant, prepared-from-recipe, you can find 0.01 milligrams of iron. It provides the 0% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Candies, fondant, prepared-from-recipe, you can find 4 milligrams of potassium. It provides the 0% of the daily recommended value for the average adult.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Candies, fondant, prepared-from-recipe, you can find 11 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
0.04 milligrams of zinc can be found on every 100 grams of Candies, fondant, prepared-from-recipe, the 0% of the total daily recommended zinc intake.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Candies, fondant, prepared-from-recipe contains 0.6 micrograms of selenium, that’s the 1% of the daily recommended value for an adult.
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Calories in Candies, fondant, prepared-from-recipe
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Candies, fondant, prepared-from-recipe have 373 calories, the 19% of your total daily calorie needs.
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Candies, fondant, prepared-from-recipe have 0.02 gr of total fat, the 0% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Candies, fondant, prepared-from-recipe
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
373 kcal |
19 % |
| Total fat |
0.02 g |
0 % |
| Carbohydrates |
93.18 gr |
31 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
11 mg |
1 % |
| Water |
6.74 mg |
6.7 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.005 µg |
0 % |
| Vitamin B-2 |
0.01 mg |
1 % |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
3 mg |
0 % |
| Iron |
- |
- |
| Potassium |
4 mg |
0 % |
| Phosphorus |
- |
- |
| Sodium |
11 mg |
1 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
0.6 µg |
1 % |