Candies, gumdrops, starch jelly pieces Nutrition Facts

100 grams of Candies, gumdrops, starch jelly pieces contain 98.9 grams of carbohydrates, 0.1 grams of fiber, is protein-free, 44 milligrams of sodium, and 1 grams of water

Candies, gumdrops, starch jelly pieces have 0 milligrams of Cholesterol and 0 grams of fat.

100 grams of Candies, gumdrops, starch jelly pieces contain 396 calories, the 20% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-2 (0.01 mg), Vitamin B-3 (0.01 mg) or Vitamin B-5 (0.01 mg).

Nutrients in Candies, gumdrops, starch jelly pieces

Energy

396 kcal

We need an average of 2,000 calories per day. 100 grams of Candies, gumdrops, starch jelly pieces have 396 calories, the 20% of your total daily calorie needs.

Carbohydrates

98.9 gr

100 grams of Candies, gumdrops, starch jelly pieces contain the 33% of your total daily needs: 98.9 grams of carbohydrates.

Sugars

58.97 mg

100 grams of Candies, gumdrops, starch jelly pieces contain 58.97 grams of sugars.

Dietary fiber

0.1 g

100 grams of Candies, gumdrops, starch jelly pieces contain 0.1 grams of dietary fiber, the 0% of your total daily needs.

Sodium

44 mg

100 grams of Candies, gumdrops, starch jelly pieces contain the 3% of your total daily needs: 44 milligrams of Sodium.

Water

1 g

100 grams of Candies, gumdrops, starch jelly pieces contain 1.0% of water, 1 grams.

Protein

0 g

Candies, gumdrops, starch jelly pieces is protein-free
Normal value
Warning value
Danger value

How many vitamins in Candies, gumdrops, starch jelly pieces

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin B-2 (0.01 mg), Vitamin B-3 (0.01 mg) and Vitamin B-5 (0.01 mg) are some of the vitamins present in Candies, gumdrops, starch jelly pieces.

Vitamin B-1

0.006 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Candies, gumdrops, starch jelly pieces contains 0.006 milligrams of Vitamin B-1, that’s the 0% of the daily recommended value for an adult.

Vitamin B-2

0.01 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.01 milligrams of Vitamin B2 can be found on every 100 grams of Candies, gumdrops, starch jelly pieces, the 1% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.01 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.01 milligrams of Vitamin B3 can be found on every 100 grams of Candies, gumdrops, starch jelly pieces, the 0% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.01 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.01 milligrams of Vitamin B5 can be found on every 100 grams of Candies, gumdrops, starch jelly pieces, the 0% of the total daily recommended Vitamin B-5 intake.
Normal value
Warning value
Danger value

Minerals in Candies, gumdrops, starch jelly pieces

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Candies, gumdrops, starch jelly pieces are: Sodium (44 mg), Potassium (5 mg) and Calcium (3 mg).


Calcium

3 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 3 milligrams of calcium can be found on every 100 grams of Candies, gumdrops, starch jelly pieces, the 0% of the total daily recommended calcium intake.

Iron

0.4 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Candies, gumdrops, starch jelly pieces, you can find 0.4 milligrams of iron. It provides the 2% of the daily recommended value for the average adult.

Potassium

5 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Candies, gumdrops, starch jelly pieces, you can find 5 milligrams of potassium. It provides the 0% of the daily recommended value for the average adult.

Magnesium

1 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Candies, gumdrops, starch jelly pieces contains 1 milligrams of magnesium, that’s the 0% of the daily recommended value for one person.

Phosphorus

1 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Candies, gumdrops, starch jelly pieces contains 1 milligrams of phosphorus, that’s the 0% of the daily recommended value for one person.

Sodium

44 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Candies, gumdrops, starch jelly pieces, you can find 44 milligrams of sodium. It provides the 3% of the daily recommended value for the average adult.

Copper

0.01 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Candies, gumdrops, starch jelly pieces, you can find 0.01 milligrams of copper. It provides the 1% of the daily recommended value for the average adult.

Manganese

0.01 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Candies, gumdrops, starch jelly pieces contains 0.01 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.

Selenium

0.8 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Candies, gumdrops, starch jelly pieces contains 0.8 micrograms of selenium, that’s the 1% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Calories in Candies, gumdrops, starch jelly pieces

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Candies, gumdrops, starch jelly pieces have 396 calories, the 20% of your total daily calorie needs.

Calories

396 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0 g

This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as Candies, gumdrops, starch jelly pieces
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Candies, gumdrops, starch jelly pieces

  per 100gr Daily value
NUTRIENTS
Energy 396 kcal 20 %
Total fat 0 g 0 %
Carbohydrates 98.9 gr 33 %
Cholesterol 0 mg 0 %
Sodium 44 mg 3 %
Water 1 mg 1.0 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.006 µg 0 %
Vitamin B-2 0.01 mg 1 %
Vitamin B-3 0.01 mg 0 %
Vitamin B-5 0.01 mg 0 %
Vitamin B-9 - -
MINERALS
Calcium 3 mg 0 %
Iron 0.4 mg 2 %
Potassium 5 mg 0 %
Phosphorus 1 mg 0 %
Sodium 44 mg 3 %
Zinc - -
Copper 0.01 mg 1 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 0.8 µg 1 %